Today is Bring a Friend Day. All classes are available. Just bring them along, have them will out a waiver, and we’ll take care of the rest.
Press
3 x 60-70-80-85-90+
With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (pick a weight)
5 V-snaps
*16 min cap
We will be making the teams this evening for the Open. Check back here tomorrow to see what team you’re on. Below is how the points will be tallied throughout the Open. A couple differences from last year, so take note!
MOB + WUx1
Group WU + MOB
Press
3 x 60-70-80-85-90+
85-95-110-115-120×3
With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (First four rounds @ 50 then 35)
5 V-snaps
10:08
Thanks Mario!
Mobility
WU x 1
Group WU + Mobility
Press x 3
60-70-80-85-90%+
40-50-60-65-70# x 4
With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (@20#ea)
5 V-snaps
Time: 9:45
Thanks Gilles for being my partner.
Great job everyone! Thanks Kevin 😉
MOB + WUx1
Group WU + MOB
Press
3 x 60-70-80-85-90+ (Max 8)
# 95-105-115-125-135 X 3
With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (#50)
5 V-snaps
Time: 10:08
Thanks Shawn
Press
3 x 60-70-80-85-90+
100-115-135-140-150×1
With a partner, alternating rounds – with Ronnie
20 rounds
5 Pushups on dumbbells
5 DB Push Press 35#
5 V-snaps
10:29
Thanks Kevin!
MOB + WUx1
Group WU + MOB
Press
3 x 60-70-80-85-90+
70-80-90-95-102×2
With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (40# )
5 V-snaps
Time–> 9:39
Well done Joey!
Superb work morning peeps!
Thanks Kevin!
MOB + Group WU & MOB
Press x 3
60-70-80-85-90+
95# – 110# – 125# – 135# – (145# x 2)
With a partner, alternating rounds – 16 min cap
20 rounds
5 Pushups on dumbbells
5 DB Push Press (pick a weight) 5 rnds 40# – 5 rnds 30#
5 V-snaps
Great work Bob.
TIME: 14:06…ish
Press
3 x 60-70-80-85-90+
60-70-80-85-90# for 1 rep …these didn’t feel great, could get 3x 90# a few weeks ago, boo.
With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (20#)
5 V-snaps
Time: 11:29 – thanks Lisa!
Thanks for the class Mario!
‘sup, I made it to an 8:30 class…nbd
Press
40#-50#-55#-60#(X2)-65# X2
WOD using 10# db
14 something? My book is in the car…
MOB + WUx1
Group WU + MOB
Press
3 x 60-70-80-85-90+
55-65-70-75-80×2
With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (@ 20)
5 V-snaps
13:16 with M.J.
Press
3 x 60-70-80-85-90+
80-95-110-115-120# (4 reps)
With a partner, alternating rounds
WOD with 40# DBs
14:08 with Jessy – good work bud!
Press x3
45-50-60-65-70(amrap-4)
WOD w/partner(with Mavis)
20rounds alternating
5pushups on DB
5pushpress(20#)
5vsnap/sit-ups
Time: 14.31
Press
3 x 60-70-80-85-90+
3 x 55-65-70-75-80 (x2)
With a partner, alternating rounds — 16 minute cap
20 rounds
5 Pushups on dumbbells (from knees)
5 DB Push Press (#15)
5 V-snaps (switched to regular situps after 5th round due to hip)
TIME: 10:01 with my awesome partner Julia 🙂
mob wux1
shoulder press x 3
65-80-95-100-105×3
with a partner
20 round
5 push up on DB
5 DB push press 30#
5 v-snap
partner with Kelly
9:45
Press
3 x 60-70-80-85-90+
100-115-130-140-150×5
With a partner, alternating rounds – with Janelle
20 rounds
5 Pushups on dumbbells
5 DB Push Press 50# (Janelle 35#)
5 V-snaps
11:04
Thanks Mario!
Janelle 30#
Press
3 x 60-70-80-85-90+
55-60-70-75-80# for 3 reps
With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (15#)
5 V-snaps (situps)
Time: 13:51 – thanks Robyn!
Thanks for the class Mario!
Press
3 x 60-70-80-85-90+
80-95-110-115-120# (6 reps)
With a partner Marc (alternating rounds):
20 rounds
— 5 Pushups on dumbbells
— 5 DB Push Press @ 25#
— 5 V-snaps
Time: 8:38
Press x 3:
55-65-75-85-90 (got two reps. Only got one rep last time so pretty happy with this)
WOD with a partner (Ryan C.)
20 rounds alternating
5 DB push ups (from knees)
5 DB Push Press (20#)
5 sit ups
Time: 10:02
Great job Ryan!
Press x 3
#60-70-80-85-90 x 6 (pr on reps…a few weeks ago I did 4 reps!)
WOD with Derek
20# for me
9:54 min
3 x 60-70-80-85-90+
115-135-145-155-175 X 3
With a partner, alternating rounds(Roxanne)
20 rounds
5 Pushups on dumbbells (30#)
5 DB Push Press (pick a weight)
5 V-snaps
*16 min cap
Time: 9:54
Press
3 x 60-70-80-85-90+
50 – 55 – 65 – 70 – 75 x 3
Did not feel like a strong girl today, but i managed 3 reps of the 75
With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (15#)
5 V-snaps
Today I brought a friend and our time was 12:58, we used 15# and she bumped down to 10 halfway.. I probably should have used 20#.. sigh
*16 min cap