Rowing Review

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20/14# @ 10/9’)

Skip to content
### Fill out the form below to get started

# Bring a Friend Day

###
29 thoughts on “Bring a Friend Day”

## Start here

Take the first step towards getting the results that you want!

Rowing Review

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20/14# @ 10/9’)

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Heather Cooper (Skeard)I won’t be making it in for 6am, I’ll come in tonight

LauraOn a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12#/9’)

128 reps

Thanks Kevin!

TrentWod Rx

5 Rounds even or 150 reps.

JoWOD Rx

123 Reps

Mario BOn a 12 min clock

1000m Row (3:43 ish?)

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20#/10’)

145 reps RX

Had trouble starting on the 5 min, as I pushed the wrong button on the rower, so lost 15 sec. could of maybe finished my 5th rounds had I gone extra 15 sec?

Good Race Trent, couldn’t hold you back long enough!

Thanks Kevin!

ChristieOn a 12 min clock

1000m Row (4:36 I think)

then AMRAP in remaining time of:

10 Burpees

10 Situps with an Abmat

10 Wall Balls (8#)

95 Reps; ugh rowing felt rough/slow, burpees slow and WB should have been 10#.

Thanks Kevin!

Mark DMOB + Group WU & MOB

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20/14# @ 10/9’)

TOTAL: 95 reps Rx…got to add the letters on when I get the chance

IngridOn a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12#/9’) – I used 8#

120 reps

Thanks Matt! And thanks Marcel for the rowing tips!

Amy hoganOn a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12#/9’)

95 reps RX

GabrielWUx1 + CS

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20#/10’)

153 reps RX

Great job 6am’ers!

Thanks Kevin!

Jeff LWod – Rx’d

91 reps

Thanks for the class Matt!

Mario ROn a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20#/10’)

147 reps RX

Thanks Matt!

francis landrybig 5 pm class! (21 participants)

WOD Rx

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20#)

122 reps

MarcelOn a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (16#)

102 reps

Lindsay SherwoodOn a 12 minute clock:

Row 1000 m (about 4:33min)

then AMRAP with time remaining:

10 burpees

10 sit ups

10 wall balls (8 pounds)

Total: 61

Thanks Shane 🙂

ElbaWOD

136 reps RX

Nice big class Matt!!

Lisa MacLaughlinOn a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12#/9’) – I used 10#

104 reps

AubreyBig 7 class

WOD

On a 12 min clock

1000m Row 4:06

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12# at 10)

130 reps

Thanks Shane

Rémi BOn a 12 min clock

10 M&M Row

then AMRAP in remaining time of:

1 mini Coffee Crisp’s worth of Burpees

1 Juici Fuit’s worth of Situps

1 mini Reese Peanut Butter Cup’s worth of Wall Balls (20#/10’)

Total 165 reps Rx’d = Nowhere near the amount of free office candy I ate today : /

I’ll need many more burpees and a lot of running to burn that off…

Shout out to my friend Mathieu for doing 3 rounds and some burpees on his first Crossfit experience.

Thanks Shane! Great job to a big class!!

Heather Cooper (Skeard)WOD rx = 148 reps

Tried to keep up with Matt’s rounds and did okay it lol

My row was 3:53 which is a 11 sec PR for me

Not sure what I did to my back but I definitely tweaked it tonight… I’ll probably have to take a rest day tomorrow 🙁

KevinWOD with 30# WB

154 reps

Man that’s a heavy sucker!

HeidiWOD

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (14# at 9)

110 Reps (3 Rounds + 10 burpees + 10 WB)

Matt RWod with #25 WB

174 reps

StaceyOn a 12 min clock

800m Row

then AMRAP in remaining time of:

10 Down ups

10 knee raises

10 Wall Balls (4# @ 9’) – all that was left, could have used 8#

Score: 95 reps

AmandaWOD rx’d: 102 reps.

Wall balls unbroken!! These are my nemesis!

Remi FWOD Rx

121 reps

*Still not enough to burn off all that candy

RoxanneWOD

6# wall balls

91 reps

Melanie MOn a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (10# @ 9’)

I brought a friend to rhe 7pm and she was unable to row so I offered to run to the 800m with her.. We were a bit disorganized coming back in and was a minute getting to my

burpees. . Kudos to the folks who regularly do evening classes after a long day at work and manage to throw down.. I felt like I was draggng my butt the whole 12 minutes!

3 rounds plus 9 burpees. . 99reps

Mat DOn a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20# @ 10’)

Total: 114 Reps