On a 12 min clock
1000m Row (3:43 ish?)
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20#/10’)
145 reps RX
Had trouble starting on the 5 min, as I pushed the wrong button on the rower, so lost 15 sec. could of maybe finished my 5th rounds had I gone extra 15 sec?
Good Race Trent, couldn’t hold you back long enough!
Thanks Kevin!
Christie
On a 12 min clock
1000m Row (4:36 I think)
then AMRAP in remaining time of:
10 Burpees
10 Situps with an Abmat
10 Wall Balls (8#)
95 Reps; ugh rowing felt rough/slow, burpees slow and WB should have been 10#.
Thanks Kevin!
Mark D
MOB + Group WU & MOB
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20/14# @ 10/9’)
TOTAL: 95 reps Rx…got to add the letters on when I get the chance
Ingrid
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (12#/9’) – I used 8#
120 reps
Thanks Matt! And thanks Marcel for the rowing tips!
Amy hogan
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (12#/9’)
then AMRAP with time remaining:
10 burpees
10 sit ups
10 wall balls (8 pounds)
Total: 61
Thanks Shane 🙂
Elba
WOD
136 reps RX
Nice big class Matt!!
Lisa MacLaughlin
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (12#/9’) – I used 10#
104 reps
Aubrey
Big 7 class
WOD
On a 12 min clock
1000m Row 4:06
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (12# at 10)
130 reps
Thanks Shane
Rémi B
On a 12 min clock
10 M&M Row
then AMRAP in remaining time of:
1 mini Coffee Crisp’s worth of Burpees
1 Juici Fuit’s worth of Situps
1 mini Reese Peanut Butter Cup’s worth of Wall Balls (20#/10’)
Total 165 reps Rx’d = Nowhere near the amount of free office candy I ate today : /
I’ll need many more burpees and a lot of running to burn that off…
Shout out to my friend Mathieu for doing 3 rounds and some burpees on his first Crossfit experience.
Thanks Shane! Great job to a big class!!
Heather Cooper (Skeard)
WOD rx = 148 reps
Tried to keep up with Matt’s rounds and did okay it lol
My row was 3:53 which is a 11 sec PR for me
Not sure what I did to my back but I definitely tweaked it tonight… I’ll probably have to take a rest day tomorrow 🙁
Kevin
WOD with 30# WB
154 reps
Man that’s a heavy sucker!
Heidi
WOD
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (14# at 9)
110 Reps (3 Rounds + 10 burpees + 10 WB)
Matt R
Wod with #25 WB
174 reps
Stacey
On a 12 min clock
800m Row
then AMRAP in remaining time of:
10 Down ups
10 knee raises
10 Wall Balls (4# @ 9’) – all that was left, could have used 8#
Score: 95 reps
Amanda
WOD rx’d: 102 reps.
Wall balls unbroken!! These are my nemesis!
Remi F
WOD Rx
121 reps
*Still not enough to burn off all that candy
Roxanne
WOD
6# wall balls
91 reps
Melanie M
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (10# @ 9’)
I brought a friend to rhe 7pm and she was unable to row so I offered to run to the 800m with her.. We were a bit disorganized coming back in and was a minute getting to my
burpees. . Kudos to the folks who regularly do evening classes after a long day at work and manage to throw down.. I felt like I was draggng my butt the whole 12 minutes!
3 rounds plus 9 burpees. . 99reps
Mat D
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20# @ 10’)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I won’t be making it in for 6am, I’ll come in tonight
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (12#/9’)
128 reps
Thanks Kevin!
Wod Rx
5 Rounds even or 150 reps.
WOD Rx
123 Reps
On a 12 min clock
1000m Row (3:43 ish?)
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20#/10’)
145 reps RX
Had trouble starting on the 5 min, as I pushed the wrong button on the rower, so lost 15 sec. could of maybe finished my 5th rounds had I gone extra 15 sec?
Good Race Trent, couldn’t hold you back long enough!
Thanks Kevin!
On a 12 min clock
1000m Row (4:36 I think)
then AMRAP in remaining time of:
10 Burpees
10 Situps with an Abmat
10 Wall Balls (8#)
95 Reps; ugh rowing felt rough/slow, burpees slow and WB should have been 10#.
Thanks Kevin!
MOB + Group WU & MOB
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20/14# @ 10/9’)
TOTAL: 95 reps Rx…got to add the letters on when I get the chance
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (12#/9’) – I used 8#
120 reps
Thanks Matt! And thanks Marcel for the rowing tips!
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (12#/9’)
95 reps RX
WUx1 + CS
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20#/10’)
153 reps RX
Great job 6am’ers!
Thanks Kevin!
Wod – Rx’d
91 reps
Thanks for the class Matt!
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20#/10’)
147 reps RX
Thanks Matt!
big 5 pm class! (21 participants)
WOD Rx
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20#)
122 reps
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (16#)
102 reps
On a 12 minute clock:
Row 1000 m (about 4:33min)
then AMRAP with time remaining:
10 burpees
10 sit ups
10 wall balls (8 pounds)
Total: 61
Thanks Shane 🙂
WOD
136 reps RX
Nice big class Matt!!
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (12#/9’) – I used 10#
104 reps
Big 7 class
WOD
On a 12 min clock
1000m Row 4:06
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (12# at 10)
130 reps
Thanks Shane
On a 12 min clock
10 M&M Row
then AMRAP in remaining time of:
1 mini Coffee Crisp’s worth of Burpees
1 Juici Fuit’s worth of Situps
1 mini Reese Peanut Butter Cup’s worth of Wall Balls (20#/10’)
Total 165 reps Rx’d = Nowhere near the amount of free office candy I ate today : /
I’ll need many more burpees and a lot of running to burn that off…
Shout out to my friend Mathieu for doing 3 rounds and some burpees on his first Crossfit experience.
Thanks Shane! Great job to a big class!!
WOD rx = 148 reps
Tried to keep up with Matt’s rounds and did okay it lol
My row was 3:53 which is a 11 sec PR for me
Not sure what I did to my back but I definitely tweaked it tonight… I’ll probably have to take a rest day tomorrow 🙁
WOD with 30# WB
154 reps
Man that’s a heavy sucker!
WOD
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (14# at 9)
110 Reps (3 Rounds + 10 burpees + 10 WB)
Wod with #25 WB
174 reps
On a 12 min clock
800m Row
then AMRAP in remaining time of:
10 Down ups
10 knee raises
10 Wall Balls (4# @ 9’) – all that was left, could have used 8#
Score: 95 reps
WOD rx’d: 102 reps.
Wall balls unbroken!! These are my nemesis!
WOD Rx
121 reps
*Still not enough to burn off all that candy
WOD
6# wall balls
91 reps
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (10# @ 9’)
I brought a friend to rhe 7pm and she was unable to row so I offered to run to the 800m with her.. We were a bit disorganized coming back in and was a minute getting to my
burpees. . Kudos to the folks who regularly do evening classes after a long day at work and manage to throw down.. I felt like I was draggng my butt the whole 12 minutes!
3 rounds plus 9 burpees. . 99reps
On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20# @ 10’)
Total: 114 Reps