AMRAP 4 mins.
25’ DB Run x8 20#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
295 Reps
Del
DB Push Press x10 – 3 sets
30-35-50
25’ DB Run x8 w/40#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
7:17 Rowed 5K after class as we had some time to burn.
Looks like we may have done a slightly different version than the 830 class. Not 4min AMRAP w 1min rest but 3 rounds total with 1min rest between.
Thanks for taking it easy on us this morning Matt!! 😀
Kevin
Sorry to the 6 & 7 classes. They got ripped off.
DB Push Press x10
30-40-50
AMRAP in 4 min (used 40#)
25’ DB Run x8
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
297 reps
Could have went a little harder in the first round. Kept getting more reps each cycle.
francis landry
WUx1
Group WU + MOB
DB Push Press x10
3 sets
30-40-50
WOD
AMRAP 4 min
25’ DB Run x8 @30#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
total 314 reps
Mario R
DB Push Press x10
3 sets
30-40-45#
AMRAP in 4 min
25’ DB Run x8 (@30#)
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
25’ DB Run x8 @30#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
Time – 7:48
Great job morning peeps!
Thanks Matt!
Marcel
WUx1
Group WU + MOB
DB Push Press x10
3 sets
30-40-50
WOD
AMRAP 4 min
25’ DB Run x8 @30#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
total 246 reps
Stacey
DB Push Press x10. 3 sets – 10# – 15# – 15#
AMRAP in 4 min
25’ DB Walk x6 (to accommodate the preggo waddle)
15 DB Situps – knee raises
10 DB Push Press (L) – 15#
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
Score: 199
DB Push Press x10
3 sets
I seem to have a reoccurring left elbow issue when I do DB push presses..
I could only do 15# on my left side I managed 15 and 20 on the right..
AMRAP in 4 min
25’ DB Run x8 (20#)
15 DB Situps
10 DB Squats (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
273 reps ..
I seemed to find ways to move more efficiently and get more reps each round, or maybe I wasn’t pushing hard enough.. 🤔
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MOB – WUx1
Group WU + MOB
DB Push Press x10
3 sets
35-40-50
25’ DB Run x8 @30#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
Time – 7:08
MOB – WUx1
Group WU + MOB
DB Push Press x10
3 sets
20-25-30
25’ DB Run x8 @20lbs
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
Time – 6:39
*Weight felt light, next time I won’t listen to Matt haha!! such a nice and small class this morning 🙂
MOB – WUx1
Group WU + MOB
DB Push Press x10
3 sets
20-25-25
25’ DB Run x8 @20#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
Time: 8:14
I liked that WOD. The warm up was rough as I was not quite awake yet. Not liking the 7am.
DB Push Press x10
20-25-30#
AMRAP 4 mins.
25’ DB Run x8
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
Total reps were 262. 2 rounds per round with 4 extra runs.
Thanks Matt for the class.
Wod with 20# DB
DB Push Press x10
15-20-25#
AMRAP 4 mins.
25’ DB Run x8 20# DB
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
Total reps 233 – learned holding the weight vertical for situps is much more efficient
Liked this format
AMRAP 4 mins.
25’ DB Run x8 20#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
295 Reps
DB Push Press x10 – 3 sets
30-35-50
25’ DB Run x8 w/40#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
7:17 Rowed 5K after class as we had some time to burn.
Looks like we may have done a slightly different version than the 830 class. Not 4min AMRAP w 1min rest but 3 rounds total with 1min rest between.
Thanks for taking it easy on us this morning Matt!! 😀
Sorry to the 6 & 7 classes. They got ripped off.
DB Push Press x10
30-40-50
AMRAP in 4 min (used 40#)
25’ DB Run x8
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
297 reps
Could have went a little harder in the first round. Kept getting more reps each cycle.
WUx1
Group WU + MOB
DB Push Press x10
3 sets
30-40-50
WOD
AMRAP 4 min
25’ DB Run x8 @30#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
total 314 reps
DB Push Press x10
3 sets
30-40-45#
AMRAP in 4 min
25’ DB Run x8 (@30#)
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
297 reps
MOB – WUx1+CS
Group WU + MOB
DB Push Press x10
3 sets
25-30-35
25’ DB Run x8 @30#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
Time – 7:48
Great job morning peeps!
Thanks Matt!
WUx1
Group WU + MOB
DB Push Press x10
3 sets
30-40-50
WOD
AMRAP 4 min
25’ DB Run x8 @30#
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
total 246 reps
DB Push Press x10. 3 sets – 10# – 15# – 15#
AMRAP in 4 min
25’ DB Walk x6 (to accommodate the preggo waddle)
15 DB Situps – knee raises
10 DB Push Press (L) – 15#
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
Score: 199
DB Push Press x10
3 sets
I seem to have a reoccurring left elbow issue when I do DB push presses..
I could only do 15# on my left side I managed 15 and 20 on the right..
AMRAP in 4 min
25’ DB Run x8 (20#)
15 DB Situps
10 DB Squats (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles
273 reps ..
I seemed to find ways to move more efficiently and get more reps each round, or maybe I wasn’t pushing hard enough.. 🤔