Bring your friend(s) to any class today. We’ll show them a good time.
Rowing Review
With a partner, complete all movements in any order you choose.
Must complete one before moving on to the next.
Row 2000m
100 Box Jumps/Steps
100 Burpees
100 Situps
100 Lunges
5 min plank
Please cancel my 6am
With a partner, complete all movements in any order you choose.
Must complete one before moving on to the next.
Partner with Joey & GIlles
Row 3000m (500m’s)
100 Box Jumps/Steps (10’s)
100 Burpees (2’s)
100 Situps (10’s)
100 Lunges ( 15-20’s)
5 min plank (1-1-2-30s-30s
Total: 29:30
Good job gang!
With a partner, complete all movements in any order you choose.
Must complete one before moving on to the next.
Partner with Elba
Row 2000m (500m’s)
100 Box Jumps/Steps (10’s)
100 Burpees (10s and 5’s)
100 Situps (10’s)
100 Lunges ( 10’s)
5 min plank (1:s and :30s
Total: 29:06
Thanks Elba, nice push!
With a partner, Denis and Heather
Row 3000m -500/1000/500s
100 Box Jumps/Steps 10s
100 Burpees 10s
100 Situps 15s
100 Lunges
5 min plank
32:45
Fun WOD with some fun partners 🙂
Thanks Kevin!
WUx1
With a partner, complete all movements in any order you choose.
Must complete one before moving on to the next.
Partner with Jackie
Row 2000m -each did 1000
100 Box Jumps/Steps -10’s
100 Burpees -mostly 1 or 2’s alternating
100 Situps -20’s except the last 20 were 10 each
100 Lunges -10’s
5 min plank -2-2-1
Total: 30:30
Way to go Jackie!
Great job morning folks!
Thanks Shane!
Thanks for being my WOD buddy Gabe! Fun workout!!
Ahh…not gonna make it to the 4:00 either, please cancel, thanks
With a partner, complete all movements in any order you choose.
Must complete one before moving on to the next.
With Marco
Last – Row 2000m (500m)
4th – 100 Box Jumps/Steps (5’s)
1st – 100 Burpees (2’s)
3rd – 100 Situps (10’s)
2nd – 100 Lunges (10’s)
5th – 5 min plank (30 sec)
28:21
Partner Wod. 35min cap
Row 2000m
100 boxjumps
100 burpees
100 situps
100 lunges
5 min plank
*Complete movements in any order ; must complete each movement before moving on
Time: 32.45(partner Lisa H)
Partner WOD with Tim!
Row 2000m (2 mins on/off, we finished it under 8)
100 Box Jumps/Steps (10s)
100 Situps (10s & 15s)
100 Burpees (2s)
100 Lunges (10s)
5 min plank (30 sec)
33:00. Fun one!
With Julie and Christina
Row 2000m
100 Box Jumps/Steps
100 Burpees
100 Situps
100 Lunges
5 min plank
28:30
Welcome Julie so great to have you join us
mob wux1
Partner WOD
with Mario & Joey
row 3000 m row
100 burpees
100 sit up
100 lunges
5 min plank
29:30
Partner wod with Crystal and Krissie
100 burpees (sets of 2)
100 box steps ups/ jumps (sets of 5)
100 lunges (sets of 10)
100 sit ups (sets of 10)
5 min plank (sets of 30 s and 60 s)
2000 meter row (1 minute sprints)
Time: 32:07
Partnered with Heather M. 33:35
Her strategy kept us alive.
Partner with Mel b
24 inch box jumps
Split up rowing every 1:30
10 sit up split
2 burpees split
30-1 min plank split
10 lunge split
Time = 29:50
🙂