WOD 4 at theย Canada Regional – video [wmv] [mov]
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
Going to have to cancel for in the am. Sorry for this. I have a teen here that is going to sign the bathroom wall! This one looks very different sorry to miss it.
I need to cancel this morning…heading to the beach instead ๐ See you Monday morning
I hope everyone gets to enjoy this beautiful day in some way or another ๐
Warmupx2 – 10 Front squat (45#), 10 pushups, 10 Push press (45#), 10 jumping pullups
Quarter Gone Badโ
Five rounds for total reps of:
95 pound Thruster, 15 seconds
Rest 45 Seconds
12 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Got 84 reps… My first time doing 95 # Thruster (when from 65# to 95#) and weight pullups.
Good Work Everyone:) have a great weekend!
Warm up x 2
wod: 5 rounds max reps
15 sec Thrusters #95
45 sec rest
15 sec Weighed pullup #20
45 sec rest
15 sec burpees
45 sec rest
3-3-3-3-3 Thrusters
5-6-6-5-6 Pullups
6-6-7-7-7 Burpees
Total: 76 reps
Super happy about the rx’d thrusters. Never was able to do 95 before!! ๐
That was a tough WOD, but I liked it.
Thrusters (135#) 5-4-4-4-4
Weighted Pullups (50#) 6-6-7-7-8
Burpees 8-8-8-8-8
Total – 95
Well, I don’t have the breakdown of each rounds but I did a total of 92 reps!
Warmup x2
10 Front Squat (65#)
10 Push-ups
10 Push Press (65#)
10 Jumping Pullups
WOD – 5 Rounds/Max Reps/15s sets/45s rest
Thrusters(115#) 4-4-5-1-2
Pullups(GreenBand) 7-7-7-7-7
Burpees 7-7-8-6-8
Total: 87
Really happy with my burpees, getting stronger on the green band too. This was a nice workout! Great job everyone! Enjoy the sun!
WOD- Thrusters (65)-16
Pullups (red)- 34
Burpees- 19
total-69
I also liked it a little.
Thanks for your help Joanna!!! Nicely done everyone!!!
warm up x 2
10 front squat #65
10 push ups
10 push press # 65
10 jumping pull ups
“Quarter Gone Bad” @ 135#
Thrusters 5/5/4/4/3 = 21
Strict Pull Ups 7/7/6/6/5 = 31
Burpees 5/6/6/6/6 = 29
Total = 81
Quarter gone bad!
Thrusters(95lb) 5-5-5-5-5
Weighed pullups (20lb) 9-10-10-10-8
Burpees 8-8-8-8-8
Total : 112