Bring a friend day
DB Push Press x8
4-5 sets
AMRAP in 5 min
15 Box Steps
15 Push Press
15 Situps
Rest 3 min and repeat
Bring a Friend
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DB Push Press x8
15-20-25-30
AMRAP in 5 min
15 Box Steps 20″
15 Push Press 20#
15 Situps
Rest 3 min and repeat
2 rounds 5 push press
2 rounds 15 push press
Total 200 reps
Mobility
WU x 1
Group WU + Mobility
DB Push Press x 8
10-15-20-25-30#
AMRAP in 5 min
15 Box Steps @20′
15 Push Press @15# DB
15 Sit-ups w/ Abmat
Rest 3 min and repeat
Round 1: 3 rounds + 4 PP
Round 2: 3 rounds + 9 Sit-ups
Total: 328
Thanks Matt. Good work everyone!
DB Push Press x8
4-5 sets
AMRAP in 5 min
15 Box Steps – 24″
15 Push Press – 30#
15 Situps
Rest 3 min and repeat
TOTAL: 202
Mobility
WU x 1
Group WU + Mobility
DB Push Press x 8
20-25-30-30-35-40lbs – Gracias Matt for the tips 🙂
AMRAP in 5 min
15 Box Steps @20′
15 Push Press @25lbs DB
15 Sit-ups w/ Abmat
Rest 3 min and repeat
Round 1: 2 rounds + 14 sit ups
Round 2: 2 rounds + 5 Sit-ups
Total: 229
Great job everyone!
I guess I don’t know how to count in the morning, Total reps: 259 (I did not count the push presses in the last round, both times 🙂 )
DB Push Press x8
4-5 sets
30-50-53-60-60
AMRAP in 5 min
15 Box Steps
15 Push Press – 35#
15 Situps
3 Rounds
2 Rounds 1 Situp
Total = 256
Thanks Matt!
DB Push Press x8
4-5 sets
30-40-45-50-60
AMRAP in 5 min
15 Box Steps
15 Push Press – 35#
15 Situps
Rest 3 min, repeat
3 Rounds + 3
3 Rounds + 1
Total = 274
Thanks Matt!
Mobility
WU x 1
Group WU + Mobility
DB Push Press x 8
15-20-25-30-30#
Second set of 30# was only 7 reps… ran out of steam.
AMRAP in 5 min
15 Box Steps @20′
15 Push Press @20#
15 Sit-ups w/ Abmat
Rest 3 min and repeat
Total: 306
Thanks Matt!
DB Push Press x8
4-5 sets
30-35-40-45-50
Great job Mark!
AMRAP in 5 min
15 Box Steps
15 Push Press – 20#
15 Situps
Rest 3 min, repeat
1st – 3 Rounds + 15 Box Steps
2nd – 3 Rounds + 15 Box Steps + 8 Push Press
Total = 308
Thanks Matt!
Well done morning peeps!
Oly Class
WUx1 + Crossover Symmetry
Hang Power Snatch+ 3 back push Press
45-55-65-75
Snatch Pulls 5×5
75-95-105-115-125-135-135
Jumping Back Squats
3×3
185-205-225
DB Push Press x8
4-5 sets
20-25-30-30-30
AMRAP in 5 min
15 Box Steps
15 Push Press – 20#
15 Situps
Rest 3 min, repeat
3 Rounds + 6
3 Rounds + 6
Total = 282
Thanks Matt!
DB Push Press x8
4-5 sets
30-40-50-50
AMRAP in 5 min
15 Box Steps
15 Push Press – 35#
15 Situps with abmat
Rest 3 min, repeat
3 Rounds
2 Rounds + 37
Total = 262
Took a few co-workers with me to the Nooner!
DB Push Press x 8 (went lighter on left arm)
30/20 – 35/25 – 40/30 – 50/30
AMRAP in 5 min
— 15 Box Steps @24″
— 15 Push Press @ 25#l/35#r
— 15 Sit-ups
Rest 3 min and repeat
Round 1: 3 rounds + 2 PP
Round 2: 3 rounds + 12 Box Steps
Total: 299
WOD
AMRAP 5 mins
10 Cal Row
12 GHD Situp
= 4 rounds
EMOTM/10mins – 10 sec Superman Hold
Deadlift 2-2-2-2-2-2-2-2 (E2M)
175-220-265-310-330-350-375-X(no time)
DB Push Press x8
30-35-40-45-50#
WOD
AMRAP 5 mins
15 Box Step Ups 20″
15 DB Push Press 30#
15 Situps
Rest 3 mins, then repeat
= 156 + 158 = 314
WOD @15#
AMRAP 5 mins
15 box step ups
15 Dumbbell PP
15 Abmat sit-ups
Rest 3 mins, then repeat.
Total: 211
wux1
group wu
DB Push Press x 8
25-30-35-40-50
AMRAP in 5 min
— 15 Box Steps @24″
— 15 Push Press @ 30#
— 15 Sit-ups
Rest 3 min and repeat
Round 1: 2 rounds + 15 PP
Round 2: 2 rounds + 13 Box Steps
Total: 223
mob wux1
group mob
DB push press x 8
25-35-35-40
AMRAP in 5 min
15 box step up
15 push press 25#
15 sit up ( knee raise)
3 round 5 push press
rest 3 min repeat
4 round 1 step
total 336
DB Push Press x8
10# – 15# – 20# – 25#
AMRAP in 5 min
15 Box Steps – 18″
15 Push Press – 10#
15 Situps
1st: 2 rounds & 13 box steps (103)
2nd: 2 rounds & 5 sit ups (125)
Total: 228
DB Push Press x8
20-20-25-25-30
AMRAP in 5 min
15 Box Steps 20″
15 Push Press 20#
15 Situps w/abmat
first go, 2 rounds 8 situps -128
Second go, 3 rounds 2 step ups – 137
265 reps
DB Push Press x8
4-5 sets
10-15-20-20
AMRAP in 5 min
15 Box Steps
15 Push Press (15lb)
15 Situps
Rest 3 min and repeat
1st – 3 rounds
2nd -1 rounds + 3 push press
Total- 198
Did this on June 8 OG
DB Push Press X 8
30-35-40-45-50
Wod with 20 inch box, 30# and abmat
Rd 1 – 126 reps
Rd 2 – 120 reps
Total – 246 reps.
DB Push Press x8
30#-40#-40#-40#-40#
AMRAP in 5 min
15 Box Steps (24″)
15 Push Press (25#)
15 Situps
Rest 3 min and repeat
111 + 121 = 232 Reps
DB Push Press x8
4-5 sets
10#-15#-15#-15#-15#
AMRAP in 5 mins
15 box step ups
15 push press
15 sit-ups
Rest 3 mins repeat
Total 214