Rep Challenge – Burpees!
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Press x3
60-70-80-85-90+
10-9-8…3-2-1 reps
Hang Power Clean (95/65#)
Push Press
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Press x3
60-70-80-85-90+
#85-105-115-125-130X6
(first time doing this in the strength cycle as I never go on Tuesday so went off #145, should be #155)
10-9-8…3-2-1 reps
Hang Power Clean (95/65#)
Push Press
went 10-10-8, 1+9, then 8’s, 7’s etc. 2&1 together.
Time: 5:00 RX
Press x3
60-70-80-85-90+
#85-95-110-115-125X4
10-9-8…3-2-1 reps
Hang Power Clean (85#)
Push Press
Time: 5:32
Press x3
60-70-80-85-90+
130# x 6
10-9-8…3-2-1 reps
Hang Power Clean (95/65#) – 85#
Push Press
TIME:7:28…thought I had a good pace until I realized I was dead last
Press x3
60# – 70 – 80 – 85 – 90×3
10 to 1
Hang Power Clean 55#
Push Press
Time – 5:04
Challenge burpees: 80 (120 total so far this week)
On the WOD, took each round unbroken (ie 10 cleans + 10 push press, rest, 9 cleans + 9 push press…) until 4, then did 4 to finish all unbroken.
Press x3
50-60-70-80-85-90+
50-60-70-75-80-85# for 2 reps
10-9-8…3-2-1 reps
Hang Power Clean (95/65#)
Push Press
Time: 6:27Rx
Thanks Matt, id like to try this again focused on the press (straight leg).
Press x3
60-70-80-85-90+
105-125-145-155-165(5)
10-9-8…3-2-1 reps
Hang Power Clean (95#)
Push Press
5:34
Back Squat x3
200-235-270-285-300(x2)
Press x3
95-110-125-135-145(x3)
WOD Rx = 5:55
Mobility + WUx1
Group WU + Mobility
Press x3 (Thanks for sharing the bar Lynne)
60-70-80-85-90%+
55-60-60-65-65#x4
WOD:
10-9-8…3-2-1 reps
Hang Power Clean (@55#)
Push Press
Time: 4:55
Thanks Shane. Good job everyone!
Press x3
60-70-80-85-90+
105-135-145-175-195 x 3
10-9-8…3-2-1 reps
Hang Power Clean (95/65#)
Push Press
3:47 rx Used hook grip and it felt great…I’m going to keep doing this. Next time i do this I shouldn’t put the bar down after 5-6…need to keep breaks short on the first few rounds.
Press x 3
69-70-80-85-90# 1 rep
WOD
6:20 rx
Can you cancel my 5pm? I’m stuck at an appt, hoping to get there for 6pm open gym
Press x3
60-70-80-85-90+
95-110-125-135-145×2
10-9-8…3-2-1 reps
Hang Power Clean (95#)
Push Press
4:34
100 Burpees before class
Thanks Matt et Cara!
Press x3
35/45/55/60/65/70#(2)
Wod
10-9-8-….3-2-1
HPC (45#)
Push press(45#)
Time: 5.46
WUx1 + 100 Bupees
Press x3
60-70-80-85-90+
#65-75-85-85-90×2
10-9-8…3-2-1 reps
Hang Power Clean (75#)
Push Press
Time: 7:04
Thanks Shane!
Press x3
60-70-80-85-90+
55-65-75-85-95×2
10-9-8…3-2-1 reps
Hang Power Clean (65#)
Push Press
4:35
100 Burpees before and after class
Thanks Janelle!
Press x3
60-70-80-85-90+
100-115-125-125-135×2
Wod
10-9-8…3-2-1 reps
Hang Power Clean (85#)
Push Press
Time: 4:50
Press x3
60-70-80-85-90+
35-40-45-50-55×6
Wod
10-9-8…3-2-1 reps
Hang Power Clean (35#)
Push Press
Time: 6:08
Press x3
65-75-85-100-106-113×6
Not sure how I pulled off 6 reps?!
WOD Rx’d
3:33
BURNING! And Fran cough. I broke it up, just don’t remember where. 8, 7, 6, 5 I think?
Group MOB + WU
Press x3
85-100-115-135-140-150×3
10-9-8…3-2-1 reps
Hang Power Clean (95/65#) @75#
Push Press
Time > 4:02
mob wux1
press x3
65-75-85-90-95×5
for time
10-9-8-7-6-5-4-3-2-1
HPC 75#
push press
4:00
Press x3
45-50-55-60-65(3)
WOD
10-9-8…3-2-1
Hang Power clean @55#
Push Press
Time:7:22
I’m pretty sure this WOD’s actual name is “I can’t feel my ARMS when I’m with you”.
I may have had a little bit of “buyer’s remorse” with using 55#, but I lived to tell the tale😜
Other than that, it was a really wonderful class. I got to dance with a beautiful baby, my little man Zac. An old familiar face came back after a long absence and made my day. Welcome back, Tara Ruest!! Shane was there and he’s such a great coach and motivator. I got to work out with my son, Will.
It was a great day!
I also got 100 burpees done earlier at the 11am Open gym. AND I rucked 7.6km towards my 15 day/50 mile Resolution Ruck.
Wonderful day! Great job!
Press x3
40-45-50-60-65-75(x3, failed 4th of Amrap)
WOD at 65#
7:48
100 burpees for the challenge.
Press x3
45/55/65/75/80/85#(1)
Wod
10-9-8-….3-2-1
HPC (45#)
Push press(45#)
Time: 5.33
Small rest between each round, powered through the last 3 without rest.