100 burpees – 10ish
1 mile – 18:30 (8:30)
50 burpees – 24 something (5:30ish)
1 mile – 33:58 (9 something)
…I looked at the clock as I was going but Iām lucky to even have my actual finish time š¤·š»āāļø
Thanks Blake!
Great job to all the brave nooners š„
Josh L
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
35:00
Remi F
WOD Rx 35:35
Soaked!
Aubrey
WOD rxād
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
39:56
Aubrey
Thanks for the time warning Amanda!
Jackie
Under the cap!!
francis landry
WOD Rx
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
*40 min cap
completed 1200m of last mile at 40:02
Gilles
mob wux1+400 m run+15 KBS
100 burpees over sand bag
run 1 mile ( row )
50 burpees over sand bag
run 1 mile ( row 0
35:43
Amanda
1300m at the cap. I’m so disappointed… I was on track to finish well under the cap and got a massive stitch in my side on the first run and had to walk most of it. this is the third workout with running that I’ve had to walk so much… my water intake is down apparently.
Heidi
100 burpees over sand bag (facing)
1 mile run
50 burpees over SB
1 mile run
Time: 41:13
I left for my second run at 30:00 & was hoping to finish within the remaining 10 min š
Marcel
mob wux1 + row +15 KBS
100 burpees over sand bag
run 1 mile ( row )
50 burpees over sand bag
run 1 mile ( row )
39:40
Thanks Shane great sweaty class with a big group.
Jackie
WOD as Rx
50 minutes
All Burpees slow and unbroken (except for that time I had to blow my nose)
Runs very broken…so hot even at 6 am. Still fun!!
Elba
WOD Rx
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
*40 min cap
completed 1000m of last mile at 39:50, so Hot, nice class Amanda š
Melanie
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
*40 min cap
38:20
Modified wod Friday night 70/35 burpees and a horribly cramped calf 37:33
Pretty happy with myself right now..
BAFD scale:
AMRAP in 25 min
15 Burpee Over Sandbag
400m Run
Miss Jeana joined me today and was excited with 3 rounds and 2 burpees.. Running is not her favorite thing soo she walked.. ā¤
Shane Hayes
Wod as posted 32:18
Holy hell, the heat was quite something at 5…
Remi Richard
Fist 100 burpees I stuck to my plan = 10mins.
First run 9mins.
50 Burpees to hell with the plan = sub 4 mins
Last run, sped up the whole way but couldn’t catch that rabbit!
Thirty one eighteen
Could have been a little quicker the first round and mile but hey, next time!
Ange
WOD as posted:
Time – 35:33
Thanks Amanda!
Mike Moody
40:51
Definitely not my wheelhouse WOD but I trudged through it
Yuck
Derek
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
*40 min cap
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WOD as posted – 35:33
WOD Friday night during Tough event with 70/35 burpees instead of the full 100/50 – 32:25
Hot and sticky even at 6am. Thanks Shane š
Good hustle Miss Jo!
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
42:30
WOD = 37:35
100 Burpees – 10:01
Run 1 Mile – 11:09
50 Burpees – 5:46
Run 1 Mile – 10:39
Group WU + MOB
40 min cap
100 Burpee Over Sandbag
Run 1 mile – slow run/walk…shoulders were blasted.
50 Burpee Over Sandbag – DNF
Run 1 mile – DNF
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
*40 min cap
42:30
Thanks for the push
100 Burpee Over Sandbag 9:00
Run 1 mile 10:00
50 Burpee Over Sandbag 5:00
Run 1 mile 10:21
34:21
Thanks Shane!
Gross!
32:24
I jumped every rep (unlike some people š )
Impressive!
WOD Rx: 36:18
Burpees were not so bad, jumped in/out/over every rep. Runs were hot and slooow š
Thanks Blake!
WOD Rx:
33:58
100 burpees – 10ish
1 mile – 18:30 (8:30)
50 burpees – 24 something (5:30ish)
1 mile – 33:58 (9 something)
…I looked at the clock as I was going but Iām lucky to even have my actual finish time š¤·š»āāļø
Thanks Blake!
Great job to all the brave nooners š„
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
35:00
WOD Rx 35:35
Soaked!
WOD rxād
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
39:56
Thanks for the time warning Amanda!
Under the cap!!
WOD Rx
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
*40 min cap
completed 1200m of last mile at 40:02
mob wux1+400 m run+15 KBS
100 burpees over sand bag
run 1 mile ( row )
50 burpees over sand bag
run 1 mile ( row 0
35:43
1300m at the cap. I’m so disappointed… I was on track to finish well under the cap and got a massive stitch in my side on the first run and had to walk most of it. this is the third workout with running that I’ve had to walk so much… my water intake is down apparently.
100 burpees over sand bag (facing)
1 mile run
50 burpees over SB
1 mile run
Time: 41:13
I left for my second run at 30:00 & was hoping to finish within the remaining 10 min š
mob wux1 + row +15 KBS
100 burpees over sand bag
run 1 mile ( row )
50 burpees over sand bag
run 1 mile ( row )
39:40
Thanks Shane great sweaty class with a big group.
WOD as Rx
50 minutes
All Burpees slow and unbroken (except for that time I had to blow my nose)
Runs very broken…so hot even at 6 am. Still fun!!
WOD Rx
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
*40 min cap
completed 1000m of last mile at 39:50, so Hot, nice class Amanda š
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
*40 min cap
38:20
Modified wod Friday night 70/35 burpees and a horribly cramped calf 37:33
Pretty happy with myself right now..
BAFD scale:
AMRAP in 25 min
15 Burpee Over Sandbag
400m Run
Miss Jeana joined me today and was excited with 3 rounds and 2 burpees.. Running is not her favorite thing soo she walked.. ā¤
Wod as posted 32:18
Holy hell, the heat was quite something at 5…
Fist 100 burpees I stuck to my plan = 10mins.
First run 9mins.
50 Burpees to hell with the plan = sub 4 mins
Last run, sped up the whole way but couldn’t catch that rabbit!
Thirty one eighteen
Could have been a little quicker the first round and mile but hey, next time!
WOD as posted:
Time – 35:33
Thanks Amanda!
40:51
Definitely not my wheelhouse WOD but I trudged through it
Yuck
100 Burpee Over Sandbag
Run 1 mile
50 Burpee Over Sandbag
Run 1 mile
*40 min cap
completed 1000m of last mile at around 39:50