Bring a Friend Day, leave with none

30 thoughts on “Bring a Friend Day, leave with none”

1. Jo

   July 4, 2018 at 8:12 am

   WOD as posted – 35:33

   WOD Friday night during Tough event with 70/35 burpees instead of the full 100/50 – 32:25

   Hot and sticky even at 6am. Thanks Shane 🙂
   1. Melanie

      July 4, 2018 at 10:20 pm

      Good hustle Miss Jo!
2. Janet

   July 4, 2018 at 8:37 am

   100 Burpee Over Sandbag
   Run 1 mile
   50 Burpee Over Sandbag
   Run 1 mile
   42:30
3. Shawn Johnson

   July 4, 2018 at 9:17 am

   WOD = 37:35
   100 Burpees – 10:01
   Run 1 Mile – 11:09
   50 Burpees – 5:46
   Run 1 Mile – 10:39
4. Mark

   July 4, 2018 at 9:46 am

   Group WU + MOB

   40 min cap
   100 Burpee Over Sandbag
   Run 1 mile – slow run/walk…shoulders were blasted.
   50 Burpee Over Sandbag – DNF
   Run 1 mile – DNF
5. Rob C

   July 4, 2018 at 11:12 am

   100 Burpee Over Sandbag
   Run 1 mile
   50 Burpee Over Sandbag
   Run 1 mile
   *40 min cap

   42:30
   1. Janet

      July 4, 2018 at 12:59 pm

      Thanks for the push
6. Del

   July 4, 2018 at 11:18 am

   100 Burpee Over Sandbag 9:00
   Run 1 mile 10:00
   50 Burpee Over Sandbag 5:00
   Run 1 mile 10:21
   34:21

   Thanks Shane!
7. Kevin

   July 4, 2018 at 11:23 am

   Gross!

   32:24

   I jumped every rep (unlike some people 🙂 )
   1. Melanie

      July 4, 2018 at 10:22 pm

      Impressive!
8. Laura

   July 4, 2018 at 1:10 pm

   WOD Rx: 36:18
   Burpees were not so bad, jumped in/out/over every rep. Runs were hot and slooow 😉

   Thanks Blake!
9. Cara

   July 4, 2018 at 1:16 pm

   WOD Rx:
   33:58

   100 burpees – 10ish
   1 mile – 18:30 (8:30)
   50 burpees – 24 something (5:30ish)
   1 mile – 33:58 (9 something)
   …I looked at the clock as I was going but I’m lucky to even have my actual finish time 🤷🏻‍♀️
   Thanks Blake!
   Great job to all the brave nooners 🔥
10. Josh L

    July 4, 2018 at 1:57 pm

    100 Burpee Over Sandbag
    Run 1 mile
    50 Burpee Over Sandbag
    Run 1 mile

    35:00
11. Remi F

    July 4, 2018 at 5:50 pm

    WOD Rx 35:35

    Soaked!
12. Aubrey

    July 4, 2018 at 7:15 pm

    WOD rx’d
    100 Burpee Over Sandbag
    Run 1 mile
    50 Burpee Over Sandbag
    Run 1 mile

    39:56
    1. Aubrey

       July 4, 2018 at 7:15 pm

       Thanks for the time warning Amanda!
    2. Jackie

       July 4, 2018 at 9:28 pm

       Under the cap!!
13. francis landry

    July 4, 2018 at 7:40 pm

    WOD Rx
    100 Burpee Over Sandbag
    Run 1 mile
    50 Burpee Over Sandbag
    Run 1 mile
    *40 min cap

    completed 1200m of last mile at 40:02
14. Gilles

    July 4, 2018 at 8:30 pm

    mob wux1+400 m run+15 KBS
    100 burpees over sand bag
    run 1 mile ( row )
    50 burpees over sand bag
    run 1 mile ( row 0
    35:43
15. Amanda

    July 4, 2018 at 8:48 pm

    1300m at the cap. I’m so disappointed… I was on track to finish well under the cap and got a massive stitch in my side on the first run and had to walk most of it. this is the third workout with running that I’ve had to walk so much… my water intake is down apparently.
16. Heidi

    July 4, 2018 at 8:59 pm

    100 burpees over sand bag (facing)
    1 mile run
    50 burpees over SB
    1 mile run
    Time: 41:13
    I left for my second run at 30:00 & was hoping to finish within the remaining 10 min 🙁
17. Marcel

    July 4, 2018 at 9:16 pm

    mob wux1 + row +15 KBS
    100 burpees over sand bag
    run 1 mile ( row )
    50 burpees over sand bag
    run 1 mile ( row )

    39:40

    Thanks Shane great sweaty class with a big group.
18. Jackie

    July 4, 2018 at 9:31 pm

    WOD as Rx
    50 minutes
    All Burpees slow and unbroken (except for that time I had to blow my nose)
    Runs very broken…so hot even at 6 am. Still fun!!
19. Elba

    July 4, 2018 at 9:54 pm

    WOD Rx
    100 Burpee Over Sandbag
    Run 1 mile
    50 Burpee Over Sandbag
    Run 1 mile
    *40 min cap

    completed 1000m of last mile at 39:50, so Hot, nice class Amanda 🙂
20. Melanie

    July 4, 2018 at 10:32 pm

    100 Burpee Over Sandbag
    Run 1 mile
    50 Burpee Over Sandbag
    Run 1 mile
    *40 min cap
    38:20
    Modified wod Friday night 70/35 burpees and a horribly cramped calf 37:33
    Pretty happy with myself right now..

    BAFD scale:
    AMRAP in 25 min
    15 Burpee Over Sandbag
    400m Run
    Miss Jeana joined me today and was excited with 3 rounds and 2 burpees.. Running is not her favorite thing soo she walked.. ❤
21. Shane Hayes

    July 4, 2018 at 10:36 pm

    Wod as posted 32:18
    Holy hell, the heat was quite something at 5…
22. Remi Richard

    July 5, 2018 at 7:53 am

    Fist 100 burpees I stuck to my plan = 10mins.
    First run 9mins.
    50 Burpees to hell with the plan = sub 4 mins
    Last run, sped up the whole way but couldn’t catch that rabbit!

    Thirty one eighteen

    Could have been a little quicker the first round and mile but hey, next time!
23. Ange

    July 5, 2018 at 8:08 pm

    WOD as posted:

    Time – 35:33

    Thanks Amanda!
24. Mike Moody

    July 5, 2018 at 10:47 pm

    40:51

    Definitely not my wheelhouse WOD but I trudged through it

    Yuck
25. Derek

    July 8, 2018 at 9:43 pm

    100 Burpee Over Sandbag
    Run 1 mile
    50 Burpee Over Sandbag
    Run 1 mile
    *40 min cap

    completed 1000m of last mile at around 39:50