Doubles were clicking really well. Pushups ran out of gas in the last couple rounds.
Melanie
For quality:
3 sets
5 Slow Pullups(ring rows)
10 Leg Levers
What fun..
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders
4 rounds plus 11 push ups into the 5th..
..
Lunges should have been faster because I didn’t have my ruck! 🤷♀️
Push ups were in sets of 5, thanks Coach for your always keeping tabs on my form! 😳
Tripped in the first round of doubles, then the rest were unbroken..
Mike Moody
Crossfit quispamsis day
Split jerk ( from rack )
Practicing dip x3 135-175
Split jerk with 2 second pause at dip , then another split jerk
135-155-175-185
Split jerk
165-185-195-205-215-225
WOD
amrap 12 minutes
90singles (counts as 60)
45 air squats
21 cals on rower
10 push jerks (155)
2 rounds + 86 reps
Heidi
3 sets
5 Slow Pullups (1 at a time
10 Leg Levers
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders
3 rounds plus 28 DU’s….so close to 4 rounds. Next time
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
For quality:
3 sets
5 Slow Pullups
10 Leg Levers
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders
4 rounds.
For quality:
3 sets
5 Slow Pullups – did ring rows
10 Leg Levers
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders
5 Rounds + 1PU
Thanks Kevin!
For quality:
3 sets
5 Slow Pullups – RRs
10 Leg Levers
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders – 45 Singles
TOTAL: 4 rounds
The slow pullups were surprisingly fun
WOD: 3 rounds + 6 pushups.
WUx1
For quality:
3 sets
5 Slow Pullups
10 Leg Levers
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders
5 Rounds +Lunges + 15 HR pushups + 1 Double Under
Thanks Kevin!
Quality
5 pull-ups (did all different grips. Having shoulder pain when I do pull ups with an outside grip.. so I didn’t enjoy these)
10 leg levers
Amrap
Rx = 4 rounds + 13 push ups
3 sets
5 ringrows(slow)
10 leg levers
Wod
Amrap 10 min
2x 25′ lunge
15 HR push-ups
45 single unders
Total: 4 rounds & 35singles
Regular grip slow pullups x5 3 sec up, 3 sec down
2-2-1
2-1-1-1
1-1-1-1-1
Leg levers 10×3
WOD:
6 + 14 HR PU
First 3 rounds everything unbroken, pushups got tough after that, started doing 10-5
Tripped once on DU, forget which round.
Thanks Mandy!
For quality:
3 sets
5 Slow Pullups
10 Leg Levers
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
45 single Unders
4 rounds + 12 pushups
mob wux1
for quality
3 set
5 ring row
10 leg levers
WOD AMRAP in 10 min
2×25 ft
15 push up hand release
30 DU (45 single )
7 round
For quality:
3 sets
5 Slow Pullups
10 Leg Levers
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders
good workout…did it twice…
rx 6 rounds
Forgot to log my workout yesterday.
For quality:
3 sets:
— 5 Slow Pullups
— 10 Leg Levers
AMRAP in 10 minutes:
— Lunge 2×25 feet
— 15 HR Pushups
— 30 Double Unders
5 Rounds + 11 DU .. just ran out of time.
Doubles were clicking really well. Pushups ran out of gas in the last couple rounds.
For quality:
3 sets
5 Slow Pullups(ring rows)
10 Leg Levers
What fun..
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders
4 rounds plus 11 push ups into the 5th..
..
Lunges should have been faster because I didn’t have my ruck! 🤷♀️
Push ups were in sets of 5, thanks Coach for your always keeping tabs on my form! 😳
Tripped in the first round of doubles, then the rest were unbroken..
Crossfit quispamsis day
Split jerk ( from rack )
Practicing dip x3 135-175
Split jerk with 2 second pause at dip , then another split jerk
135-155-175-185
Split jerk
165-185-195-205-215-225
WOD
amrap 12 minutes
90singles (counts as 60)
45 air squats
21 cals on rower
10 push jerks (155)
2 rounds + 86 reps
3 sets
5 Slow Pullups (1 at a time
10 Leg Levers
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders
3 rounds plus 28 DU’s….so close to 4 rounds. Next time
For quality:
1 sets
5 Slow Pullups
10 Leg Levers
2 sets of ring rows and leg leverz
AMRAP in 10 minutes:
Lunge 2×25 feet
15 HR Pushups
30 Double Unders
Score : 3 rounds 2 pushups