Classes are going to be busy today. Please do your best to show up early, especially if you’re bringing a friend.
Farmer Carries (50m around rig)
We’ll do this a few times 🙂
4 rounds
45sec on/15sec off
Plate Squats
Plate Hops
Russian KB or DB Swings
Farmer Carries (50m around rig)
We’ll do this a few times 🙂
#70 KB, #25 Plates Steel plates, #45 Steel plates, #80 Sandbags, #45 Thin Plastic Plate (Those were hard on the grip)!
4 rounds
45sec on/15sec off
Plate Squats (#45 – 18.15.15.15)
Plate Hops ( Hoped on top & off first 3, Then over rounds 4) (13-12-12-12)
Russian KB or DB Swings (#70 – 20,20,20,20)
192 Total Reps
Farmer Carries (50m around rig) x5
60-70-80 KB – 45# plates upright (toughest one!) – 80# sandbags
4 rounds
45sec on/15sec off
Plate Squats w/ 45#
Plate Hops (over)
Russian KB or DB Swings w/ 53#
217 reps.
Classes are going to be busy today. Please do your best to show up early, especially if you’re bringing a friend.
Farmer Carries (50m around rig)
We’ll do this a few times 🙂
60-70-80-bags-45#plates pinch grip
4 rounds
45sec on/15sec off
Plate Squats – Used 45#
Plate Hops
Russian KB or DB Swings – 70# KB
Score: 239
Farmer’s carries… I got up to 70# but had to put them down halfway
WOD with 25# plate, jumped over the plate, and 50# KB.
Score: 209
1 mile ruck 10# – 16:01
Farmer carries 50m around rig
50#s – 60#s – 70# – 80# – 80# sandbags (70# and up done with 20# ruck on as well)
WOD with 25# plate/lateral jump overs/53# KB
Total: 251
Farmer’s carries
35-50-50-50-60#
Didn’t think I could manage 60#, but glad Amanda suggested to try it.
WOD with 15# plate and 50# KB
Score: 190
Thanks Kevin for making me use the 15# plate. My legs still feel like Jello hours later, but it was the right choice
Farmers carry
40-50-60-70-80
WOD with 25#plate/45#KB
311
Farmer’s carry 50m x5
35/35/40/45/50/60#
Wod
4 Rds (45secon/15sec off)
Plate squat(15#)(25/20/20/20)
Plate hops(11/11/11/12)
Russian kbs(40#)(24/20/20/25)
Total reps- 219
Farmer Carries (50m around rig) x5
60-70-80 KB – 80# sandbags
4 rounds
45sec on/15sec off
Plate Squats w/ 45#
Plate Hops (over)
Russian KB or DB Swings w/ 70#
188 reps
Slowed downed after 1st round as lower back was tight.
Farmer Carries (50m around rig)
30-40-50-70-80
70# I had to set down once, 80#, 3 times.. because… grip 🤪
4 rounds
45sec on/15sec off
Plate Squats 25#
Plate Hops
Russian KB or DB Swings 45#
First round I jumped over the plate then realized I could go faster doing the double jump.. I started questioning life around the 30sec mark each time but managed to hold onto the kettlebell, so I feel I made a good choice..
262 reps
What fun!
Farmer Carries (50m around rig) x5
53-55-60-70-80 KB –
4 rounds
45sec on/15sec off
Plate Squats w/ 25#
Plate Hops (over)
Russian KB or DB Swings w/ 50#
25,18, 27 – 70
23,17, 25 – 65
21, 15, 24 – 60
25, 15, 27 – 67
262 reps
Barbell Club
3 sets of 2 OHS, 3 sec down, 3 sec hold at bottom
Snatch Balance + Hang Snatch + Snatch
Snatch x 3
Thanks Blake & Shane
Farmer’s carry 50m x5
35/40/45/50/53#
Wod
4 Rds (45secon/15sec off)
Plate squat(25#)
Plate hops
Russian kbs(35#)
Total reps- 170