Bring a Friend Day!

13 thoughts on “Bring a Friend Day!”

1. Mario B.

   February 6, 2019 at 7:59 am

   Farmer Carries (50m around rig)
   We’ll do this a few times 🙂

   #70 KB, #25 Plates Steel plates, #45 Steel plates, #80 Sandbags, #45 Thin Plastic Plate (Those were hard on the grip)!

   4 rounds
   45sec on/15sec off
   Plate Squats (#45 – 18.15.15.15)
   Plate Hops ( Hoped on top & off first 3, Then over rounds 4) (13-12-12-12)
   Russian KB or DB Swings (#70 – 20,20,20,20)

   192 Total Reps
2. Remi F

   February 6, 2019 at 8:42 am

   Farmer Carries (50m around rig) x5
   60-70-80 KB – 45# plates upright (toughest one!) – 80# sandbags

   4 rounds
   45sec on/15sec off
   Plate Squats w/ 45#
   Plate Hops (over)
   Russian KB or DB Swings w/ 53#

   217 reps.
3. Fred

   February 6, 2019 at 1:30 pm

   Classes are going to be busy today. Please do your best to show up early, especially if you’re bringing a friend.

   Farmer Carries (50m around rig)
   We’ll do this a few times 🙂
   60-70-80-bags-45#plates pinch grip

   4 rounds
   45sec on/15sec off
   Plate Squats – Used 45#
   Plate Hops
   Russian KB or DB Swings – 70# KB
   Score: 239
4. Amanda

   February 6, 2019 at 1:59 pm

   Farmer’s carries… I got up to 70# but had to put them down halfway

   WOD with 25# plate, jumped over the plate, and 50# KB.
   Score: 209
5. John Gunn

   February 6, 2019 at 3:31 pm

   1 mile ruck 10# – 16:01

   Farmer carries 50m around rig
   50#s – 60#s – 70# – 80# – 80# sandbags (70# and up done with 20# ruck on as well)

   WOD with 25# plate/lateral jump overs/53# KB
   Total: 251
6. Laura

   February 6, 2019 at 5:18 pm

   Farmer’s carries
   35-50-50-50-60#
   Didn’t think I could manage 60#, but glad Amanda suggested to try it.

   WOD with 15# plate and 50# KB
   Score: 190
   Thanks Kevin for making me use the 15# plate. My legs still feel like Jello hours later, but it was the right choice
7. Mel G

   February 6, 2019 at 5:56 pm

   Farmers carry
   40-50-60-70-80

   WOD with 25#plate/45#KB
   311
8. Stephdh120

   February 6, 2019 at 7:46 pm

   Farmer’s carry 50m x5
   35/35/40/45/50/60#

   Wod
   4 Rds (45secon/15sec off)
   Plate squat(15#)(25/20/20/20)
   Plate hops(11/11/11/12)
   Russian kbs(40#)(24/20/20/25)
   Total reps- 219
9. Frankie

   February 6, 2019 at 8:05 pm

   Farmer Carries (50m around rig) x5
   60-70-80 KB – 80# sandbags

   4 rounds
   45sec on/15sec off
   Plate Squats w/ 45#
   Plate Hops (over)
   Russian KB or DB Swings w/ 70#

   188 reps
   Slowed downed after 1st round as lower back was tight.
10. Melanie

    February 6, 2019 at 8:13 pm

    Farmer Carries (50m around rig)
    30-40-50-70-80
    70# I had to set down once, 80#, 3 times.. because… grip 🤪

    4 rounds
    45sec on/15sec off
    Plate Squats 25#
    Plate Hops
    Russian KB or DB Swings 45#
    First round I jumped over the plate then realized I could go faster doing the double jump.. I started questioning life around the 30sec mark each time but managed to hold onto the kettlebell, so I feel I made a good choice..
    262 reps
    What fun!
11. Aubrey

    February 6, 2019 at 11:19 pm

    Farmer Carries (50m around rig) x5
    53-55-60-70-80 KB –

    4 rounds
    45sec on/15sec off
    Plate Squats w/ 25#
    Plate Hops (over)
    Russian KB or DB Swings w/ 50#
    25,18, 27 – 70
    23,17, 25 – 65
    21, 15, 24 – 60
    25, 15, 27 – 67
    262 reps
12. Kelly B

    February 7, 2019 at 6:51 pm

    Barbell Club

    3 sets of 2 OHS, 3 sec down, 3 sec hold at bottom

    Snatch Balance + Hang Snatch + Snatch

    Snatch x 3

    Thanks Blake & Shane
13. Bobbie-Jo Killam

    February 14, 2019 at 6:26 pm

    Farmer’s carry 50m x5
    35/40/45/50/53#

    Wod
    4 Rds (45secon/15sec off)
    Plate squat(25#)
    Plate hops
    Russian kbs(35#)
    Total reps- 170