OPEN FOR NOON!
Bring your friends to any class today!
Practice movements
3 rounds
1 min Row (cals)
Rest 30 sec
1 min Box Steps
Rest 30 sec
1 min T2B
Rest 30 sec
[vimeo=https://vimeo.com/310174127]
OPEN FOR NOON!
Bring your friends to any class today!
Practice movements
3 rounds
1 min Row (cals)
Rest 30 sec
1 min Box Steps
Rest 30 sec
1 min T2B
Rest 30 sec
[vimeo=https://vimeo.com/310174127]
3 rounds
1 min Row (cals)
Rest 30 sec
1 min Box Steps
Rest 30 sec
1 min T2B
Rest 30 sec
total reps:187
3 rounds
1 min Row (cals) 24-20-20
Rest 30 sec
1 min Box Steps (24”) 24-22-25
Rest 30 sec
1 min T2B 30-26-24
Rest 30 sec
total reps:215
3 rounds
1 min Row (cals)
Rest 30 sec
1 min Box Steps
Rest 30 sec
1 min T2B (knee raises)
Rest 30 sec
1) 15,17,20
2) 13,18,20
2) 14,17,21
Total 155
3 rounds
1 min Row (cals)
Rest 30 sec
1 min Box Steps
Rest 30 sec
1 min T2B (knee raises)
Rest 30 sec
1) 18,22,41
2) 15,18,30
2) 15,18,27
Total 204
100 burpees
Amanda: 164
Daniel: 162
3 rounds
1 min Row (cals)
Rest 30 sec
1 min Box Steps 20″ box
Rest 30 sec
1 min Hanging Knee Raises
Rest 30 sec
178 reps
@5pm class
Wux1 + 100 burpees
3 rounds
1 min Row (cals) 20-19-19
Rest 30 sec
1 min Box Steps (24”) 24-26-27
Rest 30 sec
1 min T2B 24-24-22
Rest 30 sec
total reps:205
3 rounds
1 min Row (cals) 16-12-12
Rest 30 seconds
1 min Box Steps (20”) 26-25-26
Rest 30 sec
1 min T2B 14-14-16
Rest 30 sec
total reps:161
T2B were rough. Big gasser!
Cherry on top….100 burpees!