Bring a Friend Day

8 thoughts on “Bring a Friend Day”

1. Josh L

   January 9, 2019 at 1:25 pm

   3 rounds
   1 min Row (cals)
   Rest 30 sec
   1 min Box Steps
   Rest 30 sec
   1 min T2B
   Rest 30 sec

   total reps:187
2. Mario R

   January 9, 2019 at 4:51 pm

   3 rounds
   1 min Row (cals) 24-20-20
   Rest 30 sec
   1 min Box Steps (24”) 24-22-25
   Rest 30 sec
   1 min T2B 30-26-24
   Rest 30 sec

   total reps:215
3. Angela Steeves

   January 9, 2019 at 6:03 pm

   3 rounds
   1 min Row (cals)
   Rest 30 sec
   1 min Box Steps
   Rest 30 sec
   1 min T2B (knee raises)
   Rest 30 sec

   1) 15,17,20
   2) 13,18,20
   2) 14,17,21

   Total 155
4. Aubrey

   January 9, 2019 at 7:34 pm

   3 rounds
   1 min Row (cals)
   Rest 30 sec
   1 min Box Steps
   Rest 30 sec
   1 min T2B (knee raises)
   Rest 30 sec

   1) 18,22,41
   2) 15,18,30
   2) 15,18,27

   Total 204
   100 burpees
5. Amanda

   January 9, 2019 at 8:40 pm

   Amanda: 164
   Daniel: 162
6. Roxanne

   January 10, 2019 at 9:30 am

   3 rounds
   1 min Row (cals)
   Rest 30 sec
   1 min Box Steps 20″ box
   Rest 30 sec
   1 min Hanging Knee Raises
   Rest 30 sec

   178 reps
7. Gabriel

   January 10, 2019 at 12:12 pm

   @5pm class
   Wux1 + 100 burpees

   3 rounds
   1 min Row (cals) 20-19-19
   Rest 30 sec
   1 min Box Steps (24”) 24-26-27
   Rest 30 sec
   1 min T2B 24-24-22
   Rest 30 sec

   total reps:205
8. Heidi

   January 10, 2019 at 7:39 pm

   3 rounds
   1 min Row (cals) 16-12-12
   Rest 30 seconds
   1 min Box Steps (20”) 26-25-26
   Rest 30 sec
   1 min T2B 14-14-16
   Rest 30 sec

   total reps:161

   T2B were rough. Big gasser!

   Cherry on top….100 burpees!