Thruster practice
Movement Review
AMRAP in 12 min
5 One arm DB Thrusters (right)
5 One arm DB Thrusters (left)
10 T2B
15 DB Swings
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AMRAP in 12 min
5 One arm DB Thrusters (right) – 25#
5 One arm DB Thrusters (left)
10 T2B – Knee Ups
15 DB Swings
TOTAL: 6 rnds + 15 reps
AMRAP 12 min
DB Thrusters @15#
Leg Levers
DB swings @ 15#
6 rounds. 4 thrusters
Brought my friend Candace Scott from work to the 6 AM. She performed like a rock star!
Thanks for the great coaching Shane.
WUx1 + CS
AMRAP in 12 min
5 One arm DB Thrusters (right) – 40#
5 One arm DB Thrusters (left)
10 T2B
15 DB Swings
TOTAL: 6 rnds + 31 reps
Thanks Shane!
AMRAP in 12 min
5 One arm DB Thrusters (right) – 25#
5 One arm DB Thrusters (left)
10 T2B
15 DB Swings
Total: 5 rnds + 27reps
Happy Birthday Mel!
Thanks!! <3
AMRAP in 12 min – Used 40#
5 One arm DB Thrusters (right)
5 One arm DB Thrusters (left)
10 T2B – Quick singles
15 DB Swings
Score: 5 rounds + 24 reps (next time go to 6 rounds by pushing quicker transitions into thrusters)
AMRAP in 12 min
5 One arm DB Thrusters (right) 40#
5 One arm DB Thrusters (left) 40#
10 T2B
15 DB Swings 40#
5 rounds + 12…Only figured out afterwards that it was only 10 T2B…I did 15 T2B the whole time haha
Please cancel my 4 pm.
DB Thrusters
10/15/20/20#
DB Swings
20/25/30/35#
Amrap. 12mins
5- 1arm DB Thrusters(R)(20#)
5- 1arm DB Thrusters(L)
10 Hanging knee raises
15 DB Swings
Total: 6rounds & 13DB swings
mob wux1
AMRAP in 12 min
5 one arm DB thruster left 35 #
5 right
10 T2B ( abmat sit up )
15 db swing
6 round 20 rep
AMRAP in 12 min
5 One arm DB Thrusters (right) (15#)
5 One arm DB Thrusters (left) (15#)
10 T2B (hanging knee raises)
15 DB Swings
6 rounds + 7
AMRAP in 12 min
5 One arm DB Thrusters (right) #25
5 One arm DB Thrusters (left) #25
10 T2B knee raises
15 DB Swings#25
7 rounds 5 reps
Thanks Amanda
AMRAP in 12 min
5 One arm DB Thrusters (right) – 35#
5 One arm DB Thrusters (left)
10 T2B
15 DB Swings
TOTAL: 5 rnds + 22 reps
Mobility and Wu
Db thruster practice went up to 60#
Wod @ 50#’s
7 rds and 5 thrusters
Was on track for 8 rds but died off a bit around 6min in.
Thanks for the class Amanda!
Great work everybody!
Thruster practice
20 – 25 – 30
AMRAP in 12 min
5 One arm DB Thrusters (left)
5 One arm DB Thrusters (right)
10 T2B (kipping knee raises-ish)(two sets of 5)
15 DB Swings (all unbroken)
25#
5 rounds plus 7T2B
I managed to get the DB up on my left(weaker) side, but it seemed lowering it to my shoulder was not making my elbow happy, so i used my my right hand to help out…
Thanks Kevin! Great tunes today!
Mobility and Wu
Db thruster practice went up to 40#
Wod @ 30#’s
5 rds and 10 thrusters
Pumped to do toes to bar tonight for 50reps
Light snatches after to get back in the groove
DB Thrusters
15-20-25-30
DB Swings
20/25/30/35# (might have gone up to 40, can’t remember)
Amrap. 12mins
5- 1arm DB Thrusters(L)(20#)
5- 1arm DB Thrusters(R)
10 Hanging knee raises
15 DB Swings
Total: 7 rounds and 1 left arm DB thruster
AMRAP 12 mins
5x 1-hand DB Thruster L 30#
5x 1-hand DB Thruster R 30#
10 T2B
15 DB Swings
= 6 + 2x DB Thruster L