It’s going to be a jam packed class, so if you’re bringing a friend (and even if you’re not), please show up early.
Good Mornings x8
3 sets
Movement Review
AMRAP in 10 min
10 Lateral Plate Jumps
20 Plate G2OH
30 OH Flutterkicks (2-count)
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH
15 OH Flutterkicks (2-count)
WU & MOB
Good Mornings x 8
3 sets
45# – 55# – 65# – 75#
Movement Review
AMRAP in 10 min
10 Lateral Plate Jumps – 45#
20 Plate G2OH
30 OH Flutterkicks (2-count)
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH
15 OH Flutterkicks (2-count)
TOTAL: 290 reps
Good Mornings x8
45 (WU) – 65 – 85 – 90
WOD @ 25# plate
AMRAP 1 – 5 rounds + 3 G2OH = 313
AMRAP 2 – 5 rounds + 8 G2OH = 163
Total = 476
I was standing at the white board in the lunch class, pondering how many pennies to take.. “hmm…how many rounds?”
Heather B says: “John said he got around 5”
So I said: “well John and I are usually pretty close with our scores…” and I took 5 pennies and walked away.
I got 476!
Twinsies!
WUx1
Good Mornings x8
45 (WU) – 95 -115-125
WOD @ 45# plate
AMRAP 1 – 5 rounds + 8 G2OH = 318
AMRAP 2 – 6 rounds + 5 lateral plate jumps = 185
Total = 503
Thanks Kevin!
Good Mornings x8
3 sets
95-105-115
Movement Review
AMRAP in 10 min
10 Lateral Plate Jumps
20 Plate G2OH – 45#
30 OH Flutterkicks (2-count)
6 Rounds – 360reps
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH
15 OH Flutterkicks (2-count)
6Rounds + 1 Plate G2O – 186reps
Total – 546reps
Thanks Kevin!
WUx1
Good Mornings x8
35 (WU) – 55-65-75
WOD with 15# plate
AMRAP 1 – 6 rounds = 360
AMRAP 2 – 6 rounds + 1 lateral plate jumps = 186
Total = 546
Lateral plate jumps – onto plate not over
Good Mornings x8
3 sets
AMRAP in 10 min (25#)
10 Lateral Plate Jumps
20 Plate G2OH
30 OH Flutterkicks (2-count)
6 rounds + 10 Jumps
Rest 3 min
AMRAP in 5 min (25#)
5 Lateral Plate Jumps
10 Plate G2OH
15 OH Flutterkicks (2-count)
6 rounds + 3 Jumps
553 reps
Good Mornings x8
3 sets
65-85-85
AMRAP in 10 min
10 Lateral Plate Jumps
20 Plate G2OH (45#)
30 OH Flutterkicks (2-count)
Reps: 313
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH (45#)
15 OH Flutterkicks (2-count)
Reps: 165
Total: 478 Reps
Good Mornings x8
3 sets
15-25-35#
AMRAP in 10 min (10#)
10 Lateral Plate Jumps
20 Plate G2OH
10 OH Flutterkicks (2-count)
5 Rounds + 3 Flutterkicks
Rest 3 min
AMRAP in 5 min (10#)
5 Lateral Plate Jumps
10 Plate G2OH
5 OH Flutterkicks (2-count)
5 Rounds
Total Reps- 333
Scaled the Flutterkicks down by a far amount. Glad I did, a little tender still. Burned some extra calories by breastfeeding durning the rest. Lol!! Thanks again Blake for the help with Zac.
Good Mornings x8
3 sets
45# 50# 55#
Movement Review
AMRAP in 10 min
10 Lateral Plate Jumps (15#)
20 Plate G2OH
30 OH Flutterkicks (2-count)
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH
15 OH Flutterkicks (2-count)
Total 474
Good Mornings X 8
95-115-135
WOD with 45#
1. 4 rounds + 2 G2OH = 252 reps
2. 4 rounds + 6 G2OH = 131 reps
Total – 383 reps
Thanks for the class Amanda!
mob wux1
good morning x 8
45-65-85-95
AMRAP in 10 min
WOD 25#
6 round +16 G2OH
386
rest 3 min
AMRAP in 5 min
6 round 4 G2OH
189
total=575
7pm class
Brought a friend with me tonight 🙂
Good job Emily!
Good mornings
55-75-95#
WOD 1 = 6 rounds + 30
WOD 2 = 7 rounds + 14
Total = 614
WU & MOB
Good Mornings x 8
3 sets
95-115-135
AMRAP in 10 min
10 Lateral Plate Jumps – 45#
20 Plate G2OH
30 OH Flutterkicks (2-count)
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH
15 OH Flutterkicks (2-count)
TOTAL: 386 reps
Good Mornings x8
3 sets
35# – 45# – 55#
Fussy baby distracted me. Should have gone heavier.
AMRAP in 10 min – 5 rounds and 10 jumps = 310
Rest 3 min
AMRAP in 5 min – 5 rounds and 5 G2OH = 160
Used 15# plate. Total: 470
Good Mornings x8
3 sets
65,85,105
Movement Review
AMRAP in 10 min
10 Lateral Plate Jumps
20 Plate G2OH #25
30 OH Flutterkicks (2-count)
#370
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH
15 OH Flutterkicks (2-count)
#170
Total 540
Thanks Amanda!
Good Mornings x8
3 sets
65-95-115#
AMRAP in 10 min
10 Lateral Plate Jumps
20 Plate G2OH w/ 45#
30 OH Flutterkicks (2-count)
5 rounds + 11 reps
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH
15 OH Flutterkicks (2-count)
5 rounds
461 reps total
313+150=463 Rx
Good Mornings x8
3 sets
65-95-105
AMRAP in 10 min
10 Lateral Plate Jumps
20 Plate G2OH 45#
30 OH Flutterkicks (2-count)
371
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH 45#
15 OH Flutterkicks (2-count)
5 rounds 5g2oh
160
531 Total
Thanks coach Kevin! Great job everyone!
25# plate, 476 reps
Good Mornings x8
3 sets
35-45-50#
Movement Review
AMRAP in 10 min
10 Lateral Plate Jumps
20 Plate G2OH
30 OH Flutterkicks (2-count)
5 rounds plus 7 G2OH = 317
Rest 3 min
AMRAP in 5 min
5 Lateral Plate Jumps
10 Plate G2OH
15 OH Flutterkicks (2-count)
5 rounds plus 7 G2OH = 159
Total 476
Used 25# plate