Dumbbell Bench Press x8
12 min to build
2×50’ Reverse Bear Crawl Sandbag Drag
5 sets
Last time we did these: https://crossfitmoncton.com/wods/grrrr/
Bring a Friend Day
Skip to content
Tim
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them