21-15-9
DB box step ups (24”) (50)
HR Pushups
Knees to elbows (Strict) missed my elbows a few times
11:15 maybe?
Thanks Shane!
Kevin
11:19
Kevin
21-15-9
DB Steps ups (24″ w/35# DBs and 30# ruck)
HR Pushups (30# ruck)
Strict K2E
11:17
1 mile cashout with 30# ruck and 80# sandbag with Mel
Heather Beck
21-15-9
DB box step ups 20″ 20#
HR Pushups
Knees to elbows scaled to hanging knee raises
9:37
Cashout 40# sandbag mile
Heather Skeard
WOD Rx
11:28
Beth
I really wanted to do this work out today and I was bringing a friend! but work has been and continues to be crazy nuts. My friend’s name is Joel…if he shows up, can someone else be his friend??
Christie Neate
21-15-9
DB box step ups 20” @ 20#
HR Pushups
Knees to elbows (Strict)
21-15-9
DB box step ups (20”) (20#/15#)
HR Pushups
Knees to elbows (Hanging knee raises)
Workout with 30# ruck
Things on my ‘you suck’ list…
Must do more! 🙄
12:58
This workout left me feeling like I am still not ready for the Heavy event in 3 weeks!
1 mile ruck cash out with 30# ruck and 80# sandbag with Kevin..
Melanie
Push ups were on my knees, and negatives on the way down..
Remi F
21-15-9
DB box step ups 24” (40#)
HR Pushups
Knees to elbows (Strict) – some elbows, some only to triceps.
— DB Box step ups @ (20″/50#)
— HR Pushups – in sets of 5 with quick breaks
— Strict Knees-to-almost-elbow-but-mostly-mid-tricep – breaking down to reps of 1
Ten : sixteen
Thanks coach Blake, big class!!!
Janet
21-15-9
DB box step ups 20” @ 15#
HR Pushups
Knees to elbows (Strict)
10:30
Gabriel Arsenault
21-15-9
DB box step ups 20” @ 30# (UB)
HR Pushups (UB)
Knees to elbows (mosty sets of 3)
10:54
WUx1
Wod with 20” & 20# DBs & knee raises
8:11
21-15-9
DB box step ups (20″/25#)
HR Pushups
Hanging knee raises
8:11
Cashout 400m run
21-15-9
DB box step ups (24”) (50)
HR Pushups
Knees to elbows (Strict) missed my elbows a few times
11:15 maybe?
Thanks Shane!
11:19
21-15-9
DB Steps ups (24″ w/35# DBs and 30# ruck)
HR Pushups (30# ruck)
Strict K2E
11:17
1 mile cashout with 30# ruck and 80# sandbag with Mel
21-15-9
DB box step ups 20″ 20#
HR Pushups
Knees to elbows scaled to hanging knee raises
9:37
Cashout 40# sandbag mile
WOD Rx
11:28
I really wanted to do this work out today and I was bringing a friend! but work has been and continues to be crazy nuts. My friend’s name is Joel…if he shows up, can someone else be his friend??
21-15-9
DB box step ups 20” @ 20#
HR Pushups
Knees to elbows (Strict)
Time: 9:36
Thanks Kevin!
*Strict K2E for me = Strict Hanging Raises
21-15-9
— DB Box step ups @ (20″/35#)
— HR Pushups
— Strict Knees-to-almost-elbow-but-mostly-mid-tricep
10:46
WUx1
21-15-9
DB box step ups (24”) 40#
HR Pushups
Knees to elbows (Strict)
Time–> 8:33
some Crossover Symmetry
Great work am’ers!
Thanks Shane!
21-15-9
DB box step ups (18”) (10#)
HR Pushups
Knees to elbows (Strict) (hanging knee raises)
8:53
wux1
group wu
21-15-9
DB box step ups 20” @ 35#
HR Pushups
Knees to elbows (Strict)
Time: 11:07
mob wux1
WOD
21-15-9
DB box step up 18 in 35#
HR push up
knee to elbow
6:37
Barbell club:
Working on snatches and overhead squats. All pretty light weight to focus on form, which is finally starting to improve a bit. Thanks Shane and Blake!
Wod:
21-15-9
DB step ups (15# on a 14ish inch box)
Hand release push ups
Strict hanging knee raises (kept them as strict as possible haha)
Time: 7:40
Nice to see lots of friends out to join the fun!
21-15-9
DB box step ups (20″/25#)
HR Pushups
Hanging knee raises
Time: 10:20
21-15-9
DB box step ups (20”) (20#/15#)
HR Pushups
Knees to elbows (Hanging knee raises)
Workout with 30# ruck
Things on my ‘you suck’ list…
Must do more! 🙄
12:58
This workout left me feeling like I am still not ready for the Heavy event in 3 weeks!
1 mile ruck cash out with 30# ruck and 80# sandbag with Kevin..
Push ups were on my knees, and negatives on the way down..
21-15-9
DB box step ups 24” (40#)
HR Pushups
Knees to elbows (Strict) – some elbows, some only to triceps.
10:40
WOD with 35# DB/20″ box and Hanging knee raises
Time – 10:25
Thanks for the class Shane!
21-15-9
— DB Box step ups @ (20″/50#)
— HR Pushups – in sets of 5 with quick breaks
— Strict Knees-to-almost-elbow-but-mostly-mid-tricep – breaking down to reps of 1
Ten : sixteen
Thanks coach Blake, big class!!!
21-15-9
DB box step ups 20” @ 15#
HR Pushups
Knees to elbows (Strict)
10:30
21-15-9
DB box step ups 20” @ 30# (UB)
HR Pushups (UB)
Knees to elbows (mosty sets of 3)
10:54
*8:54
WOD with 20# dumbbells, and hanging knee raises
9:37
21-15-9
DB box step ups (20”) (35lb)
HR Pushups
Knee raises
7:32