Partner Morrison
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)
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Partner Morrison
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots (10#, 9′)
Box jump, 20 inch box
Kettlebell swings (35#)
Partner: Mark (thank you)
Time:16:20
Thanks Shane, great job everyone!
Barbell Club
EMOM 14min @ 85#
1. 3 Front Squats
2. 6 Back Squats
WOD:
40 sit-ups/20 Supermans
200m run
30 sit-ups/20 Supermans
200m run
20 sit-ups/20 Supermans
200m run
Time: 7:46
Thanks Blake & Shane. Fun one.
Partner Morrison with Carol, nice steady pace.
17:33
Me: 6# /9’ WB, 20” box, 20# KB
Thanks Shane!
Partner Morrison w/ Nathaniel
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 14 pound ball
Box jump, 24 inch box
Kettlebell swings (53#)
18:47
Partner Morrison with Jeff
Rx = 14:36
First time at the gym in 12 days. First time doing a workout Rx in over a month because of my shoulder. Happy with today
Welcome back Mrs. Leech-to-be.
WOD with Mr Davey: 16:58
2 second PR from 2016. We’ll take it 🙂
Partner Morrison
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)
Performed solo with 33-27-21-15-9 rep scheme
Time: 21:01
Note: Pushed the first set following sets could have pushed a few of the KBS sets without making the wall balls much slower
Team #Damanda….. or #Amaniel
Wod- 16:58 Rx
I vote for #Amaniel
Partner Morrison
(Karen Duke Newcomb)
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball 8#
Box jump, 24 inch box 18”
Kettlebell swings (53/35#) 30#
Time 18:44
In Memory of Scott Morrison
Partner WOD with Bob
50-40-30-20-10
Wallballs @ 8#, 9’ for me
Box step ups 20”
KBS @ 30#
Odd rounds finished with 5 reps each, the rest in sets of 10.
17:43
Thanks Shane!
WOD as Rx’d with Remi B
15:01
Broken up to 1/2 of all reps each. Well done Remi!
Thanks Shane!
Thanks Partner!
Partner Morrison
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots (14#, 9′)
Box jump, 20 inch box
Kettlebell swings (35#)
Partner: Michele
Time:20:16
Partner Morrison
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots 20#
Box jump, 24 inch box
Kettlebell swings 53#
Partner: Trent
Time:19:57
Trent??
Morrison with 30# ruck at home
50-40-30-20-10
Ruck thrusters
Deck step ups
Ruck swings
23:53
WOD done Rx with Shane in 14:22. Thanks for being a great partner and pushing me to do sets of 10 on the wall balls! What a fun WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots
Box jump 20″
Kettlebell swings 30#
Used a 4# ball for the 50 and most of the 40 because I thought it would be simpler with the full class, used 8# for the rest
21:33
Partner Morrison with Kim (?) who was visiting for the nooner today. 17:32 Rx
Thanks Blake!
Partner Morrison by myself…tear…
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 14 pound ball
Box jump, 20 inch box
Kettlebell swings (53/35#) 45#
25-20-15-10-5 steady pace thru it all. Good WOD!
16:47 thanks Amanda!
Partner Morrison
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 10#
Box jump, 20″
Kettlebell swings (35#/25#)
I I braught a coworker for the fun to 7pm.. She struggled with form so I only got her to do reps of 5, and I did a good chunk of the reps.. 35 – 28 – 20 – 15 – 5.. Also, I did step ups, because weird ankles.. 🤷♀️
She enjoyed the workout!
Thanks Kevin and Shane!
My second CrossFit class this week! 😳
22:27
Partner Morrison
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 14/6 lbs
Box jump, 20″
Kettlebell swings (35#/25)
Time=20:37
With ny friend from work Ana, she did awesome, it was her first time jumping in a box and she did 20”, great class today 😉
Partnered today with Angela Sturgeon….Thanks for pushing me to take on the 14# wall balls…9′ make a difference.
Wallballs with 14#/9′
Box Jumps 20″
KBS 35#
Time: 18:20
And I note, we hardly swore at all. Who’d have thunk it with Ange & I 🙂
Partner with Heather from work.
22:54
4# wall ball, 20″ BJ, 30# KB.