Bring a friend
Goblet Squats
5×5
*if 80’s are too light, double up the KBs
AMRAP in 10 min
10 Goblet Squats
200m MB Run
30 sec Plank
Compare to Aug.2/17
Bring a Friend Day
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Goblet Squats
5×5
53# – 70# – 80# – 106#
AMRAP in 10 min
10 Goblet Squats – 80#
200m MB Run – 20 #
30 sec Plank
Rnds = 3 + 10 Goblet Squats
Goblet Squats
5×5
55-70-80-45(x2)-60(x2)
AMRAP in 10 min
10 Goblet Squats w/ 53#
200m MB Run 20#
30 sec Plank
4 rounds+ 3 squats
Congratulations Julia:)
Congratz Julia!
Goblet Squats
5×5
2×35,2×45,2×53,2×70,2×80
AMRAP in 10 min
10 Goblet Squats 80#
200m MB Run
30 sec Plank
4 + 35M last time was 70# and 4 + 200M
Thanks Kevin!
Goblet Squats
5×5
60-70-80-2×53-2×70
AMRAP in 10 min
10 Goblet Squats (70#)
200m MB Run
30 sec Plank
3rds + 70m
Goblet Squats, 5×5
25-30-35-40-45#
AMRAP in 10 min
10 Goblet Squats (35#)
200m MB Run (8#)
30 sec Plank
3 rounds + 200m MB run
Thanks Cara!
Nooner with Audrey and jeff!
Audrey got 2 rounds + 20 seconds of plank
I got 4 rounds + 200m run (35/14#)
Jeff got 5 plus some running. Or something
Goblet squats x 5
35-40-50-55-60#
WOD: 4 rounds + 4 squats
Thanks Cara!
Goblet squats x5
30/35/40/45/50/53/55#
Amrap 10mins
10 goblet squats(40#)
200m MB run(10#)
30sec plank
Total- 3rounds & 10 GS
Bring a friend
Goblet Squats
5×5
35-40-40-45-50#
AMRAP in 10 min
10 Goblet Squats (35#)
200m MB Run (8#)
30 sec Plank
Compare to Aug.2/17
3 rounds + 10
mob wux1
goblet squat x 5
50-70-80-106
AMRAP in 10 min
10 goblet squat 70#200 m run ( 12 cal assault bike )
30 sec plank
4 round 10 squat
Run 3x2min (Rest 2 min)
Bring a friend – Christine Levesque
Goblet Squats
5×5
35-50-60-60-70#
AMRAP in 10 min
10 Goblet Squats (@50#)
200m MB Run (@14#)
30 sec Plank
Total: 4 rounds + 10 GS
Barbell Club (thanks for sharing the bar Syd the Kid!)
Clean Progression WU
Pause Cleans x 1
2 sec pause @ knee
55-55-65-75-80-85-105-115-120#
Jerk Balance (from the rack)
35-35-55-60-65#
Split Jerk x 1 (from the rack)
65-75-80-85#
Thanks everyone!
Goblet squats x2
40-50-70-80-90-100
WOD @ 70/14
3 rounds + 18 sec plank
Thanks Kevin! Tough but fun!
Oups…goblet squats x5
Goblet Squats
5×5
70-80-100-140-160
AMRAP in 10 min
10 Goblet Squats – 70#
200m MB Run – 20 #
30 sec Plank
Rnds = 3 + 100m
Goblet Squats
5 Reps
70-80-100-140
AMRAP in 10 min
10 Goblet Squats – 70#
200m MB Run – 14#
30 sec Plank
Rnds = 3 + 100m
Goblet Squats, 5×5
50-55-70-70-80
AMRAP in 10 min
10 Goblet Squats (35#)
200m MB Run (14lbs))
30 sec Plank
3 rounds + 150m MB run
4 WODs in the last 6 days yay!!
Look at you go!!
Goblet Squats
5×5
70-80-120-140-160
AMRAP in 10 min
10 Goblet Squats – 80#
200m MB Run – 20 #
30 sec Plank
5 rounds even
WOD with 50# kb, 3 rounds + 60ish m run
Goblet Squats
5×5
*if 80’s are too light, double up the KBs
45 – 50 – 55 – 70 – 80 – 2×45
Start heavier on theses
AMRAP in 10 min
10 Goblet Squats 53#KB, should have gone 60#
200m MB Run 16# Ball, I should have gone 20#
30 sec Plank
4 Rounds and 100m run
I brought my father in law, he seemed to have enjoyed it.
Goblet squats – Single KB – 50/70/70/70 Double KB – 35 for one set.
AMRAP: 3 + 100 m with 60# KB and 14# med ball.
Goblet Squats
5×5
30# – 35# – 40# – 45# – 50#
AMRAP in 10 min
10 Goblet Squats – 40#
200m MB Run – 14#
30 sec Plank
Score: 4 rounds and 10 squats
Brought Remy from work!
PR for reps, KB weight and MB weight!