Bring a Friend DayBy Kevin Wood / June 5, 2019 June 5, 2019 Bring a friend to any class today! Turkish Getups 15 min AMRAP in 12 min 5 Burpees 10 Box Jumps 15 Situps 200m Run Amanda
Shawn Johnson June 5, 2019 at 6:52 am Turkish getups 40KB-60KB-65 bar-75 bar (fail) WOD 4 rounds + 4 box jumps
Cheryl June 5, 2019 at 7:44 am Turkish Getups KB 15-15-20-20-25-25# AMRAP in 12 min 5 Burpees 10 Box Jumps (20”) 15 Situps (abmat) 200m Run 4 rounds exactly Thanks Kevin …for the post-WOD uni-cycle entertainment. 😊
Mark June 5, 2019 at 8:43 am Turkish Getups 35# x 5 AMRAP in 12 min 5 Burpees 10 Box Jumps – Step Ups 15 Situps – Ab mat 200m Run TOTAL: 3 rnds + 25m
Remi F June 5, 2019 at 8:51 am Turkish Getups 35-45-50-60# AMRAP in 12 min 5 Burpees 10 Box Jumps 15 Situps 200m Run 4 rounds + 3 situps
Del June 5, 2019 at 12:05 pm Turkish Getups 15 min bar-65-75-85 AMRAP in 12 min 5 Burpees 10 Box Jumps 15 Situps 200m Run 4 + 100M OG 10K row 40:34 Thanks Kevin!
Amanda June 5, 2019 at 1:36 pm Turkish getups 15-25-35-40 wod rx’d: 4 + 100m-ish run. I tried to guess where the halfway mark was, as it was all I had time for.
Gabriel June 5, 2019 at 1:44 pm Turkish getups 30-35-40-45-50 KB 45-55(f) Bar WOD (Did odd number rounds as Abmat Situps, even as GHD Situps) 5 rounds + 4 GHD Situps Thanks Kevin!
Fred June 5, 2019 at 1:57 pm AMRAP in 12 min 5 Burpees 10 Box Jumps 15 Situps 200m Run Score: 5 rounds + 8 reps (3 BJ) Good race with Jeff… Thanks
Jeff Leech June 5, 2019 at 4:36 pm Turkish Getups 15 min 35kb. 80kb. Barbell 95#. Very tough. Took a couple tries. AMRAP in 12 min 5 Burpees 10 Box Jumps 15 Situps 200m Run 5 +11 Fun race with Fred.
Mario Richard June 5, 2019 at 5:09 pm Turkish Getups bar-65-85-105 AMRAP in 12 min 5 Burpees 10 Box Jumps 15 Situps 200m Run 6 rounds + 2 burpees
Stephdh120 June 5, 2019 at 5:27 pm Turkish getups 20/25/25/25# Amrap 12 mins 5 burpees 10 box jumps 12 situps 200m run Total – 3 rounds & 5situps
Laura June 5, 2019 at 5:52 pm Turkish getups 20/25/30/30# Amrap 12 mins 5 burpees 10 box jumps 12 situps 200m run 4 + 9 box jumps Thanks Blake!
Angela Steeves June 5, 2019 at 6:44 pm Turkish Getups 15 min 20# AMRAP in 12 min 5 Burpees 10 Box Jumps 15 Situps 200m Run 3 rounds 15 sit-ups
Ryanne June 5, 2019 at 7:10 pm Turkish Getups 15 min 30# using bar AMRAP in 12 min 5 Burpees 10 Box Jumps 15 Situps 200m Run 4 rounds plus 100m run
Mel H June 5, 2019 at 9:56 pm Turkish getups 25-30-35-40 WOD with 20’ box 4 + 11 sit-ups. Thanks Kevin!
Aubrey June 5, 2019 at 10:06 pm Turkish Getups 15 min one side only due to wrist 10,15,20# AMRAP in 12 min 5 Burpees 10 Box Jumps 15 Situps 200m Run 4 rounds 5 burpees Thanks Amanda
Blake June 5, 2019 at 11:22 pm Turkish Getups 40-50-60 KB 45-65 barbell AMRAP in 12 min — 5 Burpees — 10 Box Jumps — 15 Situps — 200m Run 5 Rounds + 3 Burpees Good race Remi!
Samantha Black June 6, 2019 at 8:47 am Turkish Getups – Subbed for high plank holds due to shoulder. 4 x 1:00. AMRAP: 4 + 10 sit ups. Great class! Thanks, Amanda!
Frankie June 6, 2019 at 6:10 pm AMRAP in 12 min 5 Burpees 10 Box Jumps 24′ 15 Situps 200m Run 4 rounds + 5 box jumps
Heidi June 9, 2019 at 9:01 pm 12 min AMRAP 5 burpees 12 box jumps 20″ 15 sit ups 200 m run 4 rounds + 15 sit ups with 20 seconds left on clock Joined the 7pm class. Fun little WOD
Turkish getups
40KB-60KB-65 bar-75 bar (fail)
WOD
4 rounds + 4 box jumps
Turkish Getups
KB 15-15-20-20-25-25#
AMRAP in 12 min
5 Burpees
10 Box Jumps (20”)
15 Situps (abmat)
200m Run
4 rounds exactly
Thanks Kevin …for the post-WOD uni-cycle entertainment. 😊
Turkish Getups
35# x 5
AMRAP in 12 min
5 Burpees
10 Box Jumps – Step Ups
15 Situps – Ab mat
200m Run
TOTAL: 3 rnds + 25m
Turkish Getups
35-45-50-60#
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
4 rounds + 3 situps
Turkish Getups
15 min
bar-65-75-85
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
4 + 100M
OG 10K row 40:34
Thanks Kevin!
Turkish getups 15-25-35-40
wod rx’d: 4 + 100m-ish run. I tried to guess where the halfway mark was, as it was all I had time for.
The halfway mark is there. There’s 100 spray painted on the driveway.
Turkish getups
30-35-40-45-50 KB
45-55(f) Bar
WOD (Did odd number rounds as Abmat Situps, even as GHD Situps)
5 rounds + 4 GHD Situps
Thanks Kevin!
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
Score: 5 rounds + 8 reps (3 BJ)
Good race with Jeff… Thanks
Turkish Getups
15 min
35kb. 80kb. Barbell 95#. Very tough. Took a couple tries.
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
5 +11
Fun race with Fred.
Turkish Getups
bar-65-85-105
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
6 rounds + 2 burpees
Turkish getups
20/25/25/25#
Amrap 12 mins
5 burpees
10 box jumps
12 situps
200m run
Total – 3 rounds & 5situps
Turkish getups
20/25/30/30#
Amrap 12 mins
5 burpees
10 box jumps
12 situps
200m run
4 + 9 box jumps
Thanks Blake!
Turkish Getups
15 min
20#
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
3 rounds 15 sit-ups
Turkish Getups
15 min
30# using bar
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
4 rounds plus 100m run
Turkish getups
25-30-35-40
WOD with 20’ box
4 + 11 sit-ups.
Thanks Kevin!
Turkish Getups
15 min one side only due to wrist
10,15,20#
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
4 rounds 5 burpees
Thanks Amanda
Turkish Getups
40-50-60 KB
45-65 barbell
AMRAP in 12 min
— 5 Burpees
— 10 Box Jumps
— 15 Situps
— 200m Run
5 Rounds + 3 Burpees
Good race Remi!
Turkish Getups – Subbed for high plank holds due to shoulder. 4 x 1:00.
AMRAP: 4 + 10 sit ups.
Great class! Thanks, Amanda!
AMRAP in 12 min
5 Burpees
10 Box Jumps 24′
15 Situps
200m Run
4 rounds + 5 box jumps
12 min AMRAP
5 burpees
12 box jumps 20″
15 sit ups
200 m run
4 rounds + 15 sit ups with 20 seconds left on clock
Joined the 7pm class. Fun little WOD