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Turkish Getups
15 min
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
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Amanda
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Turkish getups
40KB-60KB-65 bar-75 bar (fail)
WOD
4 rounds + 4 box jumps
Turkish Getups
KB 15-15-20-20-25-25#
AMRAP in 12 min
5 Burpees
10 Box Jumps (20”)
15 Situps (abmat)
200m Run
4 rounds exactly
Thanks Kevin …for the post-WOD uni-cycle entertainment. 😊
Turkish Getups
35# x 5
AMRAP in 12 min
5 Burpees
10 Box Jumps – Step Ups
15 Situps – Ab mat
200m Run
TOTAL: 3 rnds + 25m
Turkish Getups
35-45-50-60#
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
4 rounds + 3 situps
Turkish Getups
15 min
bar-65-75-85
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
4 + 100M
OG 10K row 40:34
Thanks Kevin!
Turkish getups 15-25-35-40
wod rx’d: 4 + 100m-ish run. I tried to guess where the halfway mark was, as it was all I had time for.
The halfway mark is there. There’s 100 spray painted on the driveway.
Turkish getups
30-35-40-45-50 KB
45-55(f) Bar
WOD (Did odd number rounds as Abmat Situps, even as GHD Situps)
5 rounds + 4 GHD Situps
Thanks Kevin!
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
Score: 5 rounds + 8 reps (3 BJ)
Good race with Jeff… Thanks
Turkish Getups
15 min
35kb. 80kb. Barbell 95#. Very tough. Took a couple tries.
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
5 +11
Fun race with Fred.
Turkish Getups
bar-65-85-105
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
6 rounds + 2 burpees
Turkish getups
20/25/25/25#
Amrap 12 mins
5 burpees
10 box jumps
12 situps
200m run
Total – 3 rounds & 5situps
Turkish getups
20/25/30/30#
Amrap 12 mins
5 burpees
10 box jumps
12 situps
200m run
4 + 9 box jumps
Thanks Blake!
Turkish Getups
15 min
20#
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
3 rounds 15 sit-ups
Turkish Getups
15 min
30# using bar
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
4 rounds plus 100m run
Turkish getups
25-30-35-40
WOD with 20’ box
4 + 11 sit-ups.
Thanks Kevin!
Turkish Getups
15 min one side only due to wrist
10,15,20#
AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run
4 rounds 5 burpees
Thanks Amanda
Turkish Getups
40-50-60 KB
45-65 barbell
AMRAP in 12 min
— 5 Burpees
— 10 Box Jumps
— 15 Situps
— 200m Run
5 Rounds + 3 Burpees
Good race Remi!
Turkish Getups – Subbed for high plank holds due to shoulder. 4 x 1:00.
AMRAP: 4 + 10 sit ups.
Great class! Thanks, Amanda!
AMRAP in 12 min
5 Burpees
10 Box Jumps 24′
15 Situps
200m Run
4 rounds + 5 box jumps
12 min AMRAP
5 burpees
12 box jumps 20″
15 sit ups
200 m run
4 rounds + 15 sit ups with 20 seconds left on clock
Joined the 7pm class. Fun little WOD