Bring a Friend
Movement Practice
21-18-15-12-9-6-3 reps
Russian KBS (70/53#)
*after each round
15 Situps
30 Double Unders
We’re going to have different options for this workout (to make it more challenging, and also more manageable). Come in and see what we got!
21-18-15-12-9-6-3 reps
Russian KBS (70/53#) – 55#
*after each round
15 Situps
30 Double Unders – Singles
TIME: 13:44
21-18-15-12-9-6-3 reps
Russian KBS (70/53#) used 60#
*after each round
15 Situps
30 Double Unders – did 10 DU/ 20 singles.
10:44
21-18-15-12-9-6-3 reps
Russian KBS (70/53#) – Rx weight
*after each round
15 Situps – w/ Ab-mat
30 Double Unders – Max was 24 , min was 11 DU’s/round .. rest were singles
Time: 11:40
KBS 30#, ab-mat & single skips
= 10:13
Thanks Kevin!
21-18-15-12-9-6-3 reps
Russian KBS (70/53#)
*after each round
15 Situps
30 Double Unders
(All unbroken with quick transitions)
9:01 Rx’d
Movement Practice
21-18-15-12-9-6-3 reps
Russian KBS (70/53#) (35#)
*after each round
15 Situps
30 Double Unders (singles)
11:17
21-18-15-12-9-6-3 reps
Russian KBS (70/53#) 50
*after each round
15 Situps
30 Double Unders
9:13
Thanks Amanda
WUx1 + CS
21-18-15-12-9-6-3 reps
Russian KBS (70/#)
*after each round
15 Situps (upgraded to V snaps)
30 Double Unders
TIME: 10:48
Thanks Kevin!
Congrats Mel G on 1000 CFM Classes!
WOD Rx(and did V snaps instead of sit ups) = 10:12
mob wux1
movement practice
21-18-15-12-9-6-3
Russain KB swing 50#
after each movement
15 sit up
30 single
9:45
WOD RX’D =12:17
Thanks Kevin !
Congrats Mel on 1000 classes!
21-18-15-12-9-6-3 reps
Russian KBS (45#)
*after each round
15 Situps
30 Double Unders
10:16
I got the head shake of shame from Coach, I guess I should have used the 53#
🤷♀️
Aren’t you training for an HTL or something…
Mobility and Wu
Movement practice
Wod rx’d + did the sit-up on the GHD
10:08
Movement Practice
21-18-15-12-9-6-3 reps
Russian KBS (70/53#) (53#)
*after each round
15 Situps
30 Double Unders (singles)
9:38
Thanks Manda! Fun class
21-18-15-12-9-6-3 reps
Russian KBS @40#
*after each round
15 Situps
30 Double Unders
Time: 10:12
Then Barbell Club