Every 2 min for 5 rounds
50 Singles
8 DB Thrusters 20#’s
Tried to keep a steady pace on each round, hit ~47 seconds per round total. Final round. sprinted the thrusters and finished in 39 seconds.
Kevin
Thrusters x3
95-115-135-155-175-180 (might be a pr for reps)
WOD Rx’d
36-36-33-31-30
Thanks Ingrid.
Ryanne
Thruster x3
15 min to build to a heavy set
Build to 3*90
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (95/65#)
First 4 rounds I did 15-20 doubles then switched to singles in order to be done on time
Last round I did all double unders
Used 65#
Heather Skeard
Thrusters x 3 – stayed light
65-75-85-95
Wod rx
Did the rounds in
45-42-41-41-43 seconds
Del
Thruster x3
15 min to build to a heavy set
95-115-130-145-160-175
Every 2 min for 5 rounds
35 Double Unders – tripped twice
8 Thrusters (95#)
45-52-46-45-45
Some 17.5 flashbacks – definitely felt better today
Thanks Ingrid!
OG – 10K row 41:29
Amanda
Thrusters to 95#
I didn’t know I was supposed to keep track of my rounds..
My DU’s were all done in around 18 seconds.
The thrusters took me longer but I did them unbroken and I tried to make sure I had around a minute rest after each set. 4th round of thrusters was ugly.
Jeff Leech
screw the workout….I did 63 du’s in the warm up!!!! Until my rope hit my stupid foam roller….so happy:) pr by 20 du’s
Thruster x3
15 min to build to a heavy set
95-135-155-185-205 (2)
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (95/65#)
each round took me around a minute but I went unbroken on all my doubles except the last round…i tripped up at 30 blah…
But for some reason I felt relaxed today doing doubles…I have no idea why…
Fred
Thruster x3
15 min to build to a heavy set
75-95-115-125-135-145-155
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (95/65#) – Used 85#
Did not get all 35 DUs done in rounds 2 and 3. Attempted up to 50 secs then moved on to thursters.
Mario
Thruster x3
15 min to build to a heavy set
95-115-135-155-175
Every 2 min for 5 rounds
35 Double Unders (Used heavy rope)
8 Thrusters (95#)
Angela Steeves
Thruster x3
15 min to build to a heavy set
40# 55# 60# 65# 70#
Every 2 min for 5 rounds
35 Double Unders (50 singles)
8 Thrusters (95/65#) (40#)
Finished each round under a min, last one was 41 seconds and Both skipping and thrusters were unbroken
Aubrey
Thruster x3
15 min to build to a heavy set
65,75,85,95,105,115,125
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (95/65#) #65
Couldn’t see the clock lol. All under 1 for sure.
Thanks Amanda!
GillesGautreau
thruster x 3
64-75-85-95-100-105-110
WOD
35 DU (50 single )
8 thruster
first 2 round 75#
last 3 round 80#
Marcel
Thruster x3
15 min to build to a heavy set
65,75,85,95,105,115 – still not pushing shoulder
Every 2 min for 5 rounds
35 Double Under – subbed Mountain Climbers
8 Thrusters (95/65#) #65
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Thruster x3
15 min to build to a heavy set
135# x 3 145# x 2
Every 2 min for 5 rounds
35 Double Unders – 50 Singles
8 Thrusters – 95#
DB Thruster x3
20 – 25 – 30 – 35 – 40(x2)
Every 2 min for 5 rounds
50 Singles
8 DB Thrusters 20#’s
Tried to keep a steady pace on each round, hit ~47 seconds per round total. Final round. sprinted the thrusters and finished in 39 seconds.
Thrusters x3
95-115-135-155-175-180 (might be a pr for reps)
WOD Rx’d
36-36-33-31-30
Thanks Ingrid.
Thruster x3
15 min to build to a heavy set
Build to 3*90
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (95/65#)
First 4 rounds I did 15-20 doubles then switched to singles in order to be done on time
Last round I did all double unders
Used 65#
Thrusters x 3 – stayed light
65-75-85-95
Wod rx
Did the rounds in
45-42-41-41-43 seconds
Thruster x3
15 min to build to a heavy set
95-115-130-145-160-175
Every 2 min for 5 rounds
35 Double Unders – tripped twice
8 Thrusters (95#)
45-52-46-45-45
Some 17.5 flashbacks – definitely felt better today
Thanks Ingrid!
OG – 10K row 41:29
Thrusters to 95#
I didn’t know I was supposed to keep track of my rounds..
My DU’s were all done in around 18 seconds.
The thrusters took me longer but I did them unbroken and I tried to make sure I had around a minute rest after each set. 4th round of thrusters was ugly.
screw the workout….I did 63 du’s in the warm up!!!! Until my rope hit my stupid foam roller….so happy:) pr by 20 du’s
Thruster x3
15 min to build to a heavy set
95-135-155-185-205 (2)
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (95/65#)
each round took me around a minute but I went unbroken on all my doubles except the last round…i tripped up at 30 blah…
But for some reason I felt relaxed today doing doubles…I have no idea why…
Thruster x3
15 min to build to a heavy set
75-95-115-125-135-145-155
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (95/65#) – Used 85#
Did not get all 35 DUs done in rounds 2 and 3. Attempted up to 50 secs then moved on to thursters.
Thruster x3
15 min to build to a heavy set
95-115-135-155-175
Every 2 min for 5 rounds
35 Double Unders (Used heavy rope)
8 Thrusters (95#)
Thruster x3
15 min to build to a heavy set
40# 55# 60# 65# 70#
Every 2 min for 5 rounds
35 Double Unders (50 singles)
8 Thrusters (95/65#) (40#)
Finished each round under a min, last one was 41 seconds and Both skipping and thrusters were unbroken
Thruster x3
15 min to build to a heavy set
65,75,85,95,105,115,125
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (95/65#) #65
Couldn’t see the clock lol. All under 1 for sure.
Thanks Amanda!
thruster x 3
64-75-85-95-100-105-110
WOD
35 DU (50 single )
8 thruster
first 2 round 75#
last 3 round 80#
Thruster x3
15 min to build to a heavy set
65,75,85,95,105,115 – still not pushing shoulder
Every 2 min for 5 rounds
35 Double Under – subbed Mountain Climbers
8 Thrusters (95/65#) #65
Thanks Amanda!
Thrusters to 90# (10#pr)
WOD @ 55#
Most rounds were around 55 sec or so
Thanks Cara!
Thruster x3 (Thanks for sharing the bar Jo!)
15 min to build to a heavy set
55-65-75-85-90-95#
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (55#)
Thanks Marcel!
Thruster – 55/65/75/85/95 (Could have done slightly heavier but being a tiny bit conservative because of my back)
WOD @ 65# – 0:55/0:57/0:59/0:55/0:58. I did singles with DU attempts worked in.
WU + MOB x 1
Group WU
Thrusters x 3
Build to a heavy set
35, 40, 45, 50, 55, 60, 65
I think that is a new 3 rep PR for me!
WOD
Every 2 minutes for 5R
35 DUs
8 Thrusters @ 35#
Good one! Thanks Ingrid and congrats on teaching a great class! Happy you are now a full fledged coach!
Thruster x3
15 min to build to a heavy set
65 to 105
Every 2 min for 5 rounds
35 Double Unders
8 Thrusters (85#) 4-4
next time try 95