Enjoy the morning daylight! It’ll be gone again soon enough 🙂

Thruster x3

15 min to build to a heavy set

Every 2 min for 5 rounds

35 Double Unders

8 Thrusters (95/65#)

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# Brighter mornings!

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19 thoughts on “Brighter mornings!”

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Take the first step towards getting the results that you want!

Enjoy the morning daylight! It’ll be gone again soon enough 🙂

Thruster x3

15 min to build to a heavy set

Every 2 min for 5 rounds

35 Double Unders

8 Thrusters (95/65#)

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

MarkThruster x3

15 min to build to a heavy set

135# x 3 145# x 2

Every 2 min for 5 rounds

35 Double Unders – 50 Singles

8 Thrusters – 95#

John GunnDB Thruster x3

20 – 25 – 30 – 35 – 40(x2)

Every 2 min for 5 rounds

50 Singles

8 DB Thrusters 20#’s

Tried to keep a steady pace on each round, hit ~47 seconds per round total. Final round. sprinted the thrusters and finished in 39 seconds.

KevinThrusters x3

95-115-135-155-175-180 (might be a pr for reps)

WOD Rx’d

36-36-33-31-30

Thanks Ingrid.

RyanneThruster x3

15 min to build to a heavy set

Build to 3*90

Every 2 min for 5 rounds

35 Double Unders

8 Thrusters (95/65#)

First 4 rounds I did 15-20 doubles then switched to singles in order to be done on time

Last round I did all double unders

Used 65#

Heather SkeardThrusters x 3 – stayed light

65-75-85-95

Wod rx

Did the rounds in

45-42-41-41-43 seconds

DelThruster x3

15 min to build to a heavy set

95-115-130-145-160-175

Every 2 min for 5 rounds

35 Double Unders – tripped twice

8 Thrusters (95#)

45-52-46-45-45

Some 17.5 flashbacks – definitely felt better today

Thanks Ingrid!

OG – 10K row 41:29

AmandaThrusters to 95#

I didn’t know I was supposed to keep track of my rounds..

My DU’s were all done in around 18 seconds.

The thrusters took me longer but I did them unbroken and I tried to make sure I had around a minute rest after each set. 4th round of thrusters was ugly.

Jeff Leechscrew the workout….I did 63 du’s in the warm up!!!! Until my rope hit my stupid foam roller….so happy:) pr by 20 du’s

Thruster x3

15 min to build to a heavy set

95-135-155-185-205 (2)

Every 2 min for 5 rounds

35 Double Unders

8 Thrusters (95/65#)

each round took me around a minute but I went unbroken on all my doubles except the last round…i tripped up at 30 blah…

But for some reason I felt relaxed today doing doubles…I have no idea why…

FredThruster x3

15 min to build to a heavy set

75-95-115-125-135-145-155

Every 2 min for 5 rounds

35 Double Unders

8 Thrusters (95/65#) – Used 85#

Did not get all 35 DUs done in rounds 2 and 3. Attempted up to 50 secs then moved on to thursters.

MarioThruster x3

15 min to build to a heavy set

95-115-135-155-175

Every 2 min for 5 rounds

35 Double Unders (Used heavy rope)

8 Thrusters (95#)

Angela SteevesThruster x3

15 min to build to a heavy set

40# 55# 60# 65# 70#

Every 2 min for 5 rounds

35 Double Unders (50 singles)

8 Thrusters (95/65#) (40#)

Finished each round under a min, last one was 41 seconds and Both skipping and thrusters were unbroken

AubreyThruster x3

15 min to build to a heavy set

65,75,85,95,105,115,125

Every 2 min for 5 rounds

35 Double Unders

8 Thrusters (95/65#) #65

Couldn’t see the clock lol. All under 1 for sure.

Thanks Amanda!

GillesGautreauthruster x 3

64-75-85-95-100-105-110

WOD

35 DU (50 single )

8 thruster

first 2 round 75#

last 3 round 80#

MarcelThruster x3

15 min to build to a heavy set

65,75,85,95,105,115 – still not pushing shoulder

Every 2 min for 5 rounds

35 Double Under – subbed Mountain Climbers

8 Thrusters (95/65#) #65

Thanks Amanda!

LauraThrusters to 90# (10#pr)

WOD @ 55#

Most rounds were around 55 sec or so

Thanks Cara!

Kelly BThruster x3 (Thanks for sharing the bar Jo!)

15 min to build to a heavy set

55-65-75-85-90-95#

Every 2 min for 5 rounds

35 Double Unders

8 Thrusters (55#)

Thanks Marcel!

Samantha BothThruster – 55/65/75/85/95 (Could have done slightly heavier but being a tiny bit conservative because of my back)

WOD @ 65# – 0:55/0:57/0:59/0:55/0:58. I did singles with DU attempts worked in.

JackieWU + MOB x 1

Group WU

Thrusters x 3

Build to a heavy set

35, 40, 45, 50, 55, 60, 65

I think that is a new 3 rep PR for me!

WOD

Every 2 minutes for 5R

35 DUs

8 Thrusters @ 35#

Good one! Thanks Ingrid and congrats on teaching a great class! Happy you are now a full fledged coach!

GabrielThruster x3

15 min to build to a heavy set

65 to 105

Every 2 min for 5 rounds

35 Double Unders

8 Thrusters (85#) 4-4

next time try 95