Brace Yourselves – Burpees Are Coming

8 thoughts on “Brace Yourselves – Burpees Are Coming”

1. Amanda Hunt

   December 10, 2021 at 8:26 am

   Mobility and Warm up

   WOD
   AMRAP in 20 min
   Row 500m
   6 Burpee Over Rower
   12 Goblet Reverse Lunges (35#)
   **completed 5 rounds + 486m Row

   Cashout
   2-3 sets for quality
   15 Lateral Raises
   15 Reverse DB Flys
   10 Scap Pushups (3333)

   Thanks Ingrid!!
2. Jordan Sanipass

   December 10, 2021 at 11:14 am

   Wod as is
   complete 6 rounds + 6 burpees over rower

   Cash out!
   2 sets used 20# Db
3. Ang

   December 10, 2021 at 1:52 pm

   AMRAP in 20 min
   Row 500m
   6 Burpee Over Rower
   10 Goblet Reverse Lunges (50/35#)
   1st round used 25# KB then Ingrid switched it to a 35#
   4 rounds plus 4 reverse lunges

   Cashout
   2-3 sets for quality
   15 Lateral Raises
   15 Reverse DB Flys
   10 Scap Pushups (3333)
   2 sets

   Thanks Ingrid
4. Kevin

   December 10, 2021 at 1:59 pm

   AMRAP in 20 min
   Row 500m
   6 Burpee Over Rower
   12 Goblet Reverse Lunges (50#)

   6 rounds + 2 lunges

   5# DBs for 2 rounds of cashout
5. Jeff.Leger

   December 10, 2021 at 2:30 pm

   AMRAP in 20 min
   Row 500m
   6 Burpee Over Rower
   12 Goblet Reverse Lunges (50#)

   50m into my 6th round.

   Tested my 500m row to start lol. 1:35/500m

   I still have a Fran cough. That was no joke.
6. John Hunt

   December 10, 2021 at 6:55 pm

   AMRAP in 20 min
   Row 500m
   6 Burpee Over Rower
   12 Goblet Reverse Lunges 50#
   5 Rounds + 181m

   Cashout
   2-3 sets for quality
   15 Lateral Raises 15#
   15 Reverse DB Flys 15#
   10 Scap Pushups (3333)

   Thanks Kevin!!
7. Kristen

   December 11, 2021 at 4:28 pm

   500m row
   6 burpee over rower
   10 goblet reverse lunges
   *started these at 25#. Ingrid kindly switched it out for 35# after my first round.

   5 rounds + 150m row.
8. Heidi

   December 15, 2021 at 1:59 pm

   WOD
   AMRAP in 20 min
   Row 500m
   6 Burpee Over Rower
   12 Goblet Reverse Lunges (35#)
   **completed 4 Rounds + 500 m row + 6 burpees over rower at time cap. Finished the 10 reverse lunges after clock expired