Reminder of reduced hours tomorrow.
8:30am, 11am Open Gym, 12pm, 5pm, 6pm
It’s a good way to detox!
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Crossfit.com 2017.12.22
3 rounds
250m Row
21 DB thrusters 2×30#
12 C2B pullups >> scaled regular kipping pullups
= 12:09
Got a “Helen” vibe from this, trickier than it looked on paper.
Way more built up fatigue in left shoulder. I should fix that…