Boxing Day

Reminder of reduced hours tomorrow.

8:30am, 11am Open Gym, 12pm, 5pm, 6pm

It’s a good way to detox!


1 thought on “Boxing Day”

  1. 2017.12.22

    3 rounds
    250m Row
    21 DB thrusters 2×30#
    12 C2B pullups >> scaled regular kipping pullups
    = 12:09

    Got a “Helen” vibe from this, trickier than it looked on paper.
    Way more built up fatigue in left shoulder. I should fix that…

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