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Deadlifts x5
50-60-65-70-70-70%

AMRAP in 7 min
5 Deadlifts (275/185#/heavy)
30 Lunges

Beth

34 thoughts on “Box News”

  1. Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    110-130-140-155-155-155#

    AMRAP in 7 min
    5 Deadlifts (@155#)
    30 Lunges

    Total: 4 rounds + 20 lunges

  2. MOB + Group WU & MOB

    Deadlifts x5 – Sumo
    50-60-65-70-70-70%
    135# – 155# – 160# – 175#x3

    AMRAP in 7 min
    5 Deadlifts (275/185#/heavy) – 175#
    30 Lunges

    TOTAL: 2 rnds…worst neck burner ever. Thanks for the help Shane, Kelly & Kevin.

  3. Deadlifts x5
    50-60-65-70-70-70%
    155 – 225 – 245 – 265 – 275 – 295
    Didn’t have a 5 RM so just worked up. (Previous 1RM was #305, from a long time ago, need to Re-test)

    AMRAP in 7 min
    5 Deadlifts (275/185#/heavy) #275
    30 Lunges
    Lunges were quad burner, DL were good!

    WOD = RX 4 rounds

  4. Deadlifts x5
    50-60-65-70-70-70%
    205-245-275-285-285-285
    AMRAP in 7 min
    5 Deadlifts (275#)
    30 Lunges

    5Rounds + 6 lunges

    Thanks Kevin!

  5. Great pic Beth!

    Wod: Rx 4r +4DL

    3 Min wall-sit for Bingo credit
    Demo’d the cash out πŸ™‚ – does that get bingo credit Coach??

  6. Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    85-105-125-135-135-135#

    AMRAP in 7 min
    5 Deadlifts (@1525#)
    30 Lunges

    Total: 4 rounds + 19 lunges

    Thanks Shane!

  7. Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    85, 105, 110, 120, 120, 120

    AMRAP in 7 min
    5 Deadlifts @120
    30 Lunges

    Total: 4 rounds + 17 lunges

    Holy burning legs! Thank for the class Shane…great to see that you are back!

  8. Blake Reynolds

    Light Deadlifts x 5
    135 – 165 – 185 – 205 – 205

    AMRAP 7 min of:
    5 fat-grip DL @ 185#
    30 Lunges

    5 Rounds + 1 DL

    Fat grips were… interesting!

  9. Deadlifts x5
    50-60-65-70-70-70%
    75# – 90# – 95# – 105# – 105# – 105#

    AMRAP in 7 min
    5 Deadlifts (@ 105#)
    30 Lunges
    Score: 4 rounds + 1 DL

  10. WOD @155#
    5 deadlifts
    30 lunges

    Total: 3 rounds + 5 lunges
    Big 8:30am classπŸ™‚
    First time using a 45# bar as there weren’t any #35’s left.

    #imabiggirlnow πŸ˜›

  11. Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    185-215-235-255-255-255

    AMRAP in 7 min
    5 Deadlifts (@ 225#)
    30 Lunges

    Total: 3 rounds + 27

  12. mob wux1
    group mob
    deadlift x 5
    135-185-205-225-225-225
    AMRAP in 7 min
    5 deadlift 225#
    30 lunges
    5 round 6 lunge

  13. Deadlifts x5
    50-60-65-70-70-70%
    95 – 115 – 125 – 135 – 135 – 135

    AMRAP in 7 min
    5 Deadlifts (135#)
    30 Lunges
    4 15 lunges
    My legs were wobbly pops after that one!
    Thanks Kevin!

  14. Melissa Hickey

    Deadlifts x5
    50-60-65-70-70-70%
    85-95-105-115#

    AMRAP in 7 min
    5 Deadlifts @105#
    30 Lunges

    3 rds plus 3 deadlifts

  15. Matthew Allain

    Deadlifts x5
    50-60-65-70-70-70%
    70% =225#

    AMRAP in 7 min
    5 Deadlifts 225#
    30 Lunges
    3 Rds 4 lunges

  16. WOD:
    7 Min AMRAP
    5 Dead lifts @ 155#
    30 Lunges
    4 Rounds + 22 Lunges

    Joined the 7 a.m. peeps today. It’s official, 14 hours later and my legs are toast. Stairs are making me cry!

  17. Mobility
    WU x 1
    Group WU + Mobility

    Deadlifts x5
    50-60-65-70-70-70%
    #135, 145, 155, 165, 185 *3

    AMRAP in 7 min
    5 Deadlifts (@ 185#)
    30 Lunges

    Total: 5 Deadlift rounds + 2 Lunges

    Thanks Marcel!

  18. Mob & Wu X1

    Deadlifts x 5
    45-95# that’s the closest range we have at home. Lol!! Wasn’t sure I would be able to do 95# but did it. Yay!!

    AMRAP in 7mins

    5 Deadlifts (@ 95#)
    30 Lunges

    Total: 3 rounds + 2 deadlifts

    Do to work obligations I will be lucky to get in this month so going to try my best to do what I can at home so I don’t slide back. I almost didn’t attempt this knowing my weight selection was either 45# which is light or jump up to 95#, which I’ve never done. I thought well I can at least try and YAY I did it. It was heavy but I did it!!! I think the most I’ve deadlifted was 75#. Thanks to all the coachs that have helped me this far to the point that I’m sad I can’t make it in and I want to workout at home. Hope to see you all soon.

    1. At home wods are tough, so it’s great to see you doing them! See you back in classes soon.

  19. JANET O'BLENIS

    Deadlifts x5
    50-60-65-70-70-70%
    100 – 105 – 125 – 135 – 135 – 135

    AMRAP in 7 min
    5 Deadlifts (135#)
    30 Lunges
    4 + 2 DL’s

  20. Deadlifts x5
    50-60-65-70-70-70%
    165#-185#-195#-205#-205#-205#

    AMRAP in 7 min
    5 Deadlifts (195#)
    30 Lunges

    4 Rounds + 9 Lunges

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