We’re going to take it back to the old school! Get it?! HA!
Please meet at Queen Elizabeth School playground (around back) at 10am for an awesome workout.
Add your own caption today!
24 thoughts on “WOD at the Park!”
Jamie
What did the bar do to Mario?
Kevin
You mean Gerard!
Jeff
Transformed him into Gerard!
Corinna
Kevin, I am going to cancel my 10:00 a.m time slot.
chantal
I can’t make it today my family are coming in Moncton earlier then expect 🙂 have fun at the park !!
Heidi
200 m run
50 med ball cleans 10#
40 wall balls 10#
30 KBS 25#
20 Box Jumps
10 Dips
400 m backwards run (whew! that was tough)
Time: 13:17 (i think)
That was a really fun work out. Love that leg burn. Great job everyone.
Gillyon
You did amazing Heidi!
Jeff
Anniversary WOD:
15:52
Very slow but this was the 4th day in a row and my legs had enough! It was great to be outside and also at a new location. We should mix it up more often!
Gabrielle
I agree with Jeff – change is good 🙂 that’s yet another great thing about Crossfit!
Kevin
Thanks to everyone who came to the park for some old school fun today! It turned out to be nice after all.
200 m run
50 med ball cleans 20#
40 wall balls 20#
30 KBS 53#
20 Box Jumps
10 Dips
400 m backwards run
Thanks for coming everyone…great way to spend Saturday morning!
Sonia
Anniversary Park WOD!!!!
200m run
50 medball cleans (14lb)
40 wall balls (14lb)
30 KBS (35lb)
20 box jumps
10 bench dips
400m backwards run
Time: 13:38
Great workout, really fun to be outside!
Gabrielle
Warm up times 2
WOD in the park 🙂
14# med ball and 25 # kettle bell
time 15:16
still feeling tired today but that was fun! Happy 2nd anniversary again – you’ve come a long way 🙂 thank you for the workout, the encouragements and the treats! Have a great weekend everyone!!
Gillyon
Anniversary Park WOD:
200m run
50 medball cleans (14lb)
40 wall balls (14lb)
30 KBS (35lb)
20 box jumps
10 bench dips
400m backwards run
Time: 10:58
That was fun and brought back some good memories. It was nice to do real pullups on the big boy bars. 🙂
Marcel
Anniversary WOD (modified for the “Medically Challenged”):
200 m run
50 med ball cleans 10#
40 Air Squats
30 Push Ups
20 Box Steps
10 Dips
400 m run
Time: I have no idea, but it was great to be out there today. Great seeing everyone again!
Kevin
13:58
Welcome back old timer!
Gabrielle
Jeez Marcel I thought you said you were going to take it easy! Good job on that workout 🙂 it’s great to have you back!
Jeff
It was great to see you back Marcel!
Lisa
Happy Anniversary WOD:
It was a great feeling for me to do this wod because 2 years ago when I came to check out this Crossfit stuff, I just watched. It’s been a lot of fun and a lot of challenging WOD”s. Congrats Crossfit Moncton!!!!!
Time: ? (last)
Kevin
18:21
I remember you sitting in a lawn chair with mom on the side!
Gillyon
Way to go Lisa!
Pierre
WOD (modified with 1 arm KB with 25#) –> 10:25
Tracy
Anniversary WOD modified for the “Mentally Challenged”
60 sit ups
50 push ups
40 box steps
30 KBS #?, just grabbed
20 dips
Time: Doesn’t matter, I was just glad to spend the morning with everyone. Thanks Kevin, as usual for keeping things interesting!
MC
WOD with #14 med ball, 1 pood KBS —>14:21 min
It was nice to workout back at the park!! I got some flashback of that summer!! Gill and I doing jumping in the ‘mini’ park! lol!! Can’t believe it’s been 2 years already!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
What did the bar do to Mario?
You mean Gerard!
Transformed him into Gerard!
Kevin, I am going to cancel my 10:00 a.m time slot.
I can’t make it today my family are coming in Moncton earlier then expect 🙂 have fun at the park !!
200 m run
50 med ball cleans 10#
40 wall balls 10#
30 KBS 25#
20 Box Jumps
10 Dips
400 m backwards run (whew! that was tough)
Time: 13:17 (i think)
That was a really fun work out. Love that leg burn. Great job everyone.
You did amazing Heidi!
Anniversary WOD:
15:52
Very slow but this was the 4th day in a row and my legs had enough! It was great to be outside and also at a new location. We should mix it up more often!
I agree with Jeff – change is good 🙂 that’s yet another great thing about Crossfit!
Thanks to everyone who came to the park for some old school fun today! It turned out to be nice after all.
200 m run
50 med ball cleans 20#
40 wall balls 20#
30 KBS 53#
20 Box Jumps
10 Dips
400 m backwards run
9:24
Thanks Gabrielle for the watermelon.
Gerard – “Barbell…prepare to meet your doom”
Play date at the park – 15:10
Thanks for coming everyone…great way to spend Saturday morning!
Anniversary Park WOD!!!!
200m run
50 medball cleans (14lb)
40 wall balls (14lb)
30 KBS (35lb)
20 box jumps
10 bench dips
400m backwards run
Time: 13:38
Great workout, really fun to be outside!
Warm up times 2
WOD in the park 🙂
14# med ball and 25 # kettle bell
time 15:16
still feeling tired today but that was fun! Happy 2nd anniversary again – you’ve come a long way 🙂 thank you for the workout, the encouragements and the treats! Have a great weekend everyone!!
Anniversary Park WOD:
200m run
50 medball cleans (14lb)
40 wall balls (14lb)
30 KBS (35lb)
20 box jumps
10 bench dips
400m backwards run
Time: 10:58
That was fun and brought back some good memories. It was nice to do real pullups on the big boy bars. 🙂
Anniversary WOD (modified for the “Medically Challenged”):
200 m run
50 med ball cleans 10#
40 Air Squats
30 Push Ups
20 Box Steps
10 Dips
400 m run
Time: I have no idea, but it was great to be out there today. Great seeing everyone again!
13:58
Welcome back old timer!
Jeez Marcel I thought you said you were going to take it easy! Good job on that workout 🙂 it’s great to have you back!
It was great to see you back Marcel!
Happy Anniversary WOD:
It was a great feeling for me to do this wod because 2 years ago when I came to check out this Crossfit stuff, I just watched. It’s been a lot of fun and a lot of challenging WOD”s. Congrats Crossfit Moncton!!!!!
Time: ? (last)
18:21
I remember you sitting in a lawn chair with mom on the side!
Way to go Lisa!
WOD (modified with 1 arm KB with 25#) –> 10:25
Anniversary WOD modified for the “Mentally Challenged”
60 sit ups
50 push ups
40 box steps
30 KBS #?, just grabbed
20 dips
Time: Doesn’t matter, I was just glad to spend the morning with everyone. Thanks Kevin, as usual for keeping things interesting!
WOD with #14 med ball, 1 pood KBS —>14:21 min
It was nice to workout back at the park!! I got some flashback of that summer!! Gill and I doing jumping in the ‘mini’ park! lol!! Can’t believe it’s been 2 years already!!