BOGO

There will be a 3:15 class ONLY. All other evening classes are CANCELED.
The 3:15 class will be open, so come if the class is full.

3 rounds of:
10 Toes to bar
20 Front Squats (95/65#)

Then 3 rounds of:
10 Toes to bar
20 Double unders

Compare to July 9/10

Injured? There are many ways to scale or modify workouts. Just ask a trainer.

18 thoughts on “BOGO”

  1. WU X 2
    Strength: Back Squats X 5
    50-60-70-80-90
    WOD BOGO
    3 Rounds
    10 Situps
    20 Front Squats 35#
    3 Rounds
    10 Situps
    60 Singles
    Time: 12:46

  2. Frig that picture is HOT!

    Power Clean 3x
    95-115-135-155-155-135(worked on elbows)

    WOD as Rx: 10:33 (that’s a 2:22 PR from July)

  3. WU x 2
    Strength: Push Press x 1
    105-110-115-120( previous PR -fail)-120(fail)-120(fail)

    BOGO
    3 rounds:
    10 Toes to Bar (Rings)
    20 Front Squats (65#)

    3 rounds:
    10 Toes to Bar (Rings)
    20 double under’s

    Time: 10:15

    Great job a.m. crew!

    1. thats an awesome Push Press,,, my heaviest now is 100,, and last year was 115. cant wait to have it back!

  4. WU x2

    Strength: Deadlifts
    5x 100-110-115-135-155

    WOD:
    BOGO:
    3 rounds
    -10 Toes to bar (subbed v-snaps; shoulder)
    -20 Front Squats (55#)
    then,
    3 rounds:
    -10 Toes to bar (v-snaps)
    -20 DU’s

    T=10:40

    Front squats were the worst; enjoyed the rest.

  5. Well, I’m disappointed; had decided the storm wasn’t that bad and I needed a workout today — it’s just a little snow! 😕

  6. CFWU x 2

    Strength – Press x 5
    70-75-80-95-110(2)

    WOD – BOGO
    3 Rounds of
    10 Toes to Bar
    20 Front Squats 95#

    and

    3 Rounds of
    10 Toes to Bar
    20 Double Unders

    Time: 12:08 PR by 5:26

  7. If you want to do this at home…

    3 Rounds of
    10 Situps
    20 Air Squats
    and
    3 Rounds of
    10 Situps
    20 Tuck Jumps

  8. Wu x2
    Strenght
    Overhead squats 1’s

    45-55-65-70-80-85 PR

    Wod= BOGO
    3 rounds
    10 toes to rings
    20 front squats

    3rounds
    10 toes to rings
    60 singles

    Time =12:42

    1st time doing ring to toes in a wod!! Last time I did this wod my time was 10:01 with v sit-ups OHS felt good form was good. Front squats felt heavy. Great job 3:15 !!

  9. CFWU x 2

    Deadlifts
    5×135
    1×195
    1×225
    1×260
    1×290
    1×325
    1×330 PR by five

    WOD: “Bogo”

    3 Rounds of

    10 toes to bar
    20 front squats # 95

    3 Rounds of

    10 toes to bar
    60 singles

    Time 14:23

    Great job everyone!

  10. WU x 2
    Strength: clean (1 rep)
    55-60-65-70-75

    WOD
    3 rounds : 10 crunches, 20 front squats (40#) then
    3 rounds : 10 crunches, 60 singles
    Time : 6:23

  11. WU x2
    Shoulder Press x 3: 40-45-50-55-60

    WOD:
    3 Rounds: toes 2 bar and 20 front squats (45#)
    3 Rounds: toes 2 bar and 60 single skips

    Time = 11″13

    Huge PR’s for Pat & Jamie on this one…very impressive.

    Hope everyone’s all snuggled in for the night. BRRR!

  12. CFWU x 2
    Squat cleans 3’s
    95-135-155-165 could’ve went heavy but trying to stick to good form
    WOD @ 95# – 8:21

  13. WU X 2 (1 round pull up: yellow band / 2nd round: no band!). .

    Push Jerk x 5
    45-65-95-115 (max is 125 x 1)

    3 rounds:
    10 toes 2 bar
    20 front squats, 65#

    3 rounds:
    10 toes 2 bar
    20 doubles unders

    = 12:05

    awesome workout,,, great job 3:15 crew,,,

    now im all snuggled in!! 🙂 yes it was crazy out there, i love my winter tires!! first time ever with winter tires, makes a difference!

  14. WU X 2
    Strength Deadlift 100-120-130-140-140
    BOGO
    3 rounds
    10 situps
    20 front squats (25)
    then 3 rounds
    10 situps
    60 singles
    Time 11:48
    Thanks Marc for your encouraging words.

  15. At home…
    3 rounds: 10 Situps, 20 Squats
    3 rounds: 10 Situps, 10 Pistols (5 each leg), 20 Pushups

    Time —> 8:56

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