With all of the T2B from Friday (and maybe some missing skin on the hands), feel free to sub V-snaps or burpees into the WOD. It’ll still be…awesome?
Strength – 3RM Back Squat
3 rounds of:
10 Toes to bar
20 Front Squats (95/65#)
Then 3 rounds of:
10 Toes to bar
20 Double unders
*Time cap: 15 min
Compare to Jan.11/12
Please cancel my 11am class, sorry for the late notice.
Yup, your burpee free.
Strength – 3RM Back Squat
Matched my previous 3RM of 135#
No PR with these legs today
3 rounds of:
10 Toes to bar (toes to post)
20 Front Squats (95/65#)
Then 3 rounds of:
10 Toes to bar
20 Double unders (60 singles)
*Time cap: 15 min
Time: 9:14
Good work Vanessa!
Vanessa post your front squat weight so you know for next time when you look back at it
I did 65# 🙂
36 Belated Birthday Burpees for Melissa H. (35 + interest)
Strength – 3RM Back Squat
95-135-185-225-235#
3 rounds of:
10 Toes to bar (did 3-T2B & 7-burpees first rd, 2-T2B & burpees last two rounds)
20 Front Squats (95#)
Then 3 rounds of:
10 Toes to bar
20 Double unders (60 singles)
*Time cap: 15 min
DNF – completed the first three rounds.
Thanks for the birthday burpees 🙂 (and interest)
Lab: Practiced DUs. Got 286 DUs total with 46 unbroken (4 rep PR…still so far from 50…)
Strength – 3RM Back Squat
100-115-125-135#
Didn’t feel totally steady in that last set. Matched 3RM…
3 rounds of:
10 T2P
20 Front Squats (65#)
Then 3 rounds of:
10 T2P
20 Double unders
10:56
Great job Heather! Good work on the du’s!
That’s a boatload of du’s!!! Great job Heather.
3RM back squats
95-115-125-135-145
When I got home I noticed that last time we did 3RM, I did 150. I need to pay more attention to my book.
WOD with 65# and did v-snaps. My hands aren’t in good shape from Friday night and I’d like them to heal before Friday!
11:06
Fun class. Great job everyone who did 14.4 this morning.
Good work Amanda!
Thanks for the push, Shane!
And I showed up without registering. Oops. Totally thought I was registered. Sorry and thanks Ron for letting me join in on the fun.
Warmup (barely)
No strength. Hips were really tight so did some mobility. Plus Lydia was a bit cranky so I stayed close.
WOD rx’d
10:28
Thank you Kevin for helping out with Lyd mid WOD.
Anytime….. 🙂
Great time Gillyon!
It was fun trying to keep up with you today! Thanks for being my pacer…especially through the last set of squats. 🙂
Came in for lab, did extra mobility and tested out shoulder to see what it was going to be like. Still quite sore!
Strength 3rm Back Squats
225/ 275/ 305/ 325/ 350 x 4 felt really good.
Great job, Lance, Craig and Jeff!
Wod: Bogo
3 rounds
10 T2B
20 Front Squats @ 95#
3 rounds
10 T2B
20 DU’S
Rx’d 7:52.
Fun Wod!
Love my new rope best du’s I have done in a while! Great job everybody!
Fast!
Oh my gosh…that was fast!
Thanks guys, I liked this one plus I was feeling a little better today.
Holy fast!
Your DUs were awesome…and HOLY BACK SQUAT.
Mob and WU
Squat 3×5
295×3 on last set need to get lower though
WOD
3 rounds
10 T2P
20 Front Squats at 65# did first one at 95# but lowered to work on form
10 T2P
60 SU
12:34
Nice work!
mobility
Wux1
Deadlifts 5RM
225-275-295-315-325-340
Back Squats 3RM
225-255-275-295-315
WOD
Time: 8:55 RX
PR’d both Deadlifts and Backsquats today. Old Deadlift was 360 for 1 getting close to having it for 5 and backsquat 1RM was 305 now at 315 for 3. Great day at the gym today!
Nice work Lance, good work on your pr’s. Looked solid!
good job on your pr
Huge PRs! Nice work. So humble too. If I could back squat 315…I would be be having a tshirt made stating it. Crazy strength.
Mobility
WU X 1
Back Squat X 3
225-275-305-325-350*
*need to focus on depth
First time doing a back squat since December because I missed every time they’ve come up since I did them on a double strength day.
WOD -BOGO
3 rounds of:
10 Toes to bar (abmat situps)
20 Front Squats 95#
Then 3 rounds of:
10 Toes to bar (abmat situps)
20 Double unders (60 singles)
Time = 11:28
Nice work Jeff!
Nice back squat numbers!
mob
wu
Lab
MU progression
Jumping MU
HSPU
25#+Ab mat x5 (4s,1k)
10#+Ab mat x5 (4s,1k)
Ab mat x 5 (5k)
Strength
Back Squat 3rm
225(5), 255,275,295,315pr
Wod – Bogo
rx’d 10:15
good class today Ron great effort this morning 10am
Nice work Craig!
Your front squats were fast! I was doing mine behind you, and I think yours were twice as fast as mine. Tried to go a little faster when I realized that, so thanks for the motivation.
Wow! I did not even see you, Shane and Lance finish. So so so fast!
So impressed by all the Friday 14.4 athletes who were back in the gym today. Have to say I was wrecked yesterday and both hands are a mess. Saw the t2b in today’s wod and thought unrepeatable thoughts