3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees
Bodyweight WOD
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Dan P
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3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees
Time–> 18:05
Super fun WOD
Merci Ingrid!
3 rounds for time (purple)
800m Run (*600m on last round)
40 Mountain Climbers, 2-count
20 Jump Squats
10 Burpees
= 26:42
Reps: 10s on MCs, 5s on others.
3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees
Time – 20:39
(Purple/Orange combo)
3 rounds
800m Run
30 Mountain Climbers (2-count)
20 Squats
10 Burpees
= 22:44 (7:40/ 7:35/ 7:29)
Thanks Ingrid!
3 rounds @ Orange
600m Run
30 Mountain Climbers (2-count)
20 Squats
10 Burpees
22:45
Almost died. My hips were not happy on the runs, but I just kept moving. Drink lots of water today, people.
3 rounds – Orange
600m Run
30 Mountain Climbers (2-count)
20 Squats
10 DownUps
TIME: 21:14
Purple
3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees
Time – 24:52
YUCK
3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees
Time: 22:18
Orange
3 rounds
800m run
40 mountain climbers (2 count)
20 squats
10 burpees
Last round did 400m run
23:58
800m run
40 mountain climbers
20 squats
10 burpees
26:02 (last round was a 600m run)
25:02**
3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees
21:21
Great WOD.
WU + MOB x 1
Mobility
3R
800 M Run
40 Mountain Climbers
20 Squats
10 Burpees
23:46
Sweaty one. Good luck evening classes!
Purple
3 rounds
800m run
40 mountain climbers (2 count)
20 jump squats
10 burpees
Last round did 400m run
24:45
WOD Blue
3R
800 M Run
40 Mountain Climbers
20 Squats
10 Burpees
23:43
3 round
800 m run (40 cal on bike )
40 MT climber 2 count
20 squat
10 burpees
19:37
WOD
3R
400 M Run (Yellow)
40 Mountain Climbers (Blue)
20 Squats
10 Burpees
23:17
3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees
16:14
Yes! There was just no catching you in this workout, great job!
3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees
20:17
The last run really slowed down.
WOD Blue
3 Rounds
800 M Run
40 Mountain Climbers
20 Squats
10 Burpees
23:15
Purple — 19:33
Everything was a bit slow today after getting worked on by the chiropractor.
3 rounds
600m Run, then 400m and 400m
30 Mountain Climbers (2-count)
20 Air Squats
10 Burpees
Time: 23:35?
Runs were horrible. Really need to work on my calves, shins, foot arch, etc.
3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees
Time: 23:56…not my best performance but it was all I had in me.
Thanks Ingrid.
3 rounds
– 600m Run (Orange)
– 40 Mountain Climbers (2-count) (Blue for this and below)
– 20 Jump Squats
– 10 Burpees
Time of 25:25