Bodyweight Rotation

AMRAP in 16 min
8 Russian Twists (2-ct)
8 AbMat Situps
8 Supermans

Rest 4 min

AMRAP in 8 min
4 Russian Twists (2-ct)
4 AbMat Situps
4 Supermans

29 thoughts on “Bodyweight Rotation”

  1. AMRAP in 16 min
    8 Russian Twists (2-ct) – 10# plate
    8 AbMat Situps – butterfly legs
    8 Supermans
    >> 13 rounds even

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) – 10# plate
    4 AbMat Situps – butterfly legs
    4 Supermans
    >> 12 rounds + 4 RTs (I think I may have done 8 sit-ups on the first two rounds).

    I recall this was an at-home WOD during COVID closure (used a 15# KB).
    Definitely a good one to do at the gym with your friends. Thanks Ms. Ingrid!

  2. AMRAP in 16 min
    8 Russian Twists (2-ct) 45# plate
    8 AbMat Situps
    8 Supermans
    19 rounds + 8 AbMat Situps

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) 45# plate
    4 AbMat Situps
    4 Supermans
    20 Rounds even

    Merci Ingrid!

  3. AMRAP in 16 min
    8 Russian Twists (2-ct) – 25#
    8 AbMat Situps
    8 Supermans

    19 rounds Even

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) – 25#
    4 AbMat Situps
    4 Supermans

    19 Rounds plus 2 Rusian Twists

    1. 2000 m swim at lunch..not sure which is harder…swimmign with sore shoulders (last week) or sore triceps (today) HAHAHA 😀

  4. AMRAP in 16 min
    8 Russian Twists (2-ct)25# plate
    8 AbMat Situps
    8 Supermans
    Total: 18 rounds

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct)
    4 AbMat Situps
    4 Supermans
    Total: 18 + 2 Russian Twists

    Keeping score slows you down lol. And getting in the groove and doing too many situps 🤷‍♀️
    Fun one. Thanks Ingrid!

  5. AMRAP in 16 min
    8 Russian Twists (2-ct) #25
    8 AbMat Situps
    8 Supermans

    19 Rounds + 2

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) #25
    4 AbMat Situps
    4 Supermans

    18 Rounds + 1

  6. BRING YOUR BUTT LUBE!!!

    AMRAP in 16 min
    8 Russian Twists (2-ct) #25
    8 AbMat Situps
    8 Supermans

    22 rounds +1 situp

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) #25
    4 AbMat Situps
    4 Supermans

    21 rounds +4 situps

    Really focused on getting quads off the mat during all supermans.
    Transition workout for sure.

  7. WOD with 25# plate:

    Round 1: 21 rounds
    Round 2: 17 rounds + 4 Russian twists

    During the 4 min break , friction burn made itself known and I couldn’t force myself to sit up at a decent speed in the 2nd round. Frustrating.

  8. AMRAP in 16 min
    8 Russian Twists (2-ct) #25
    8 AbMat Situps
    8 Supermans

    23 + 3 (neck tension headache kicked in so stopped with 20 sec to go)

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) #25
    4 AbMat Situps
    4 Supermans

    23 + 1

    Thanks Blake

  9. AMRAP in 16 mins
    8 Russian twists (10# plate)
    8 abmat sit-ups (used a folded pillow)
    8 supermans

    REST 4 mins

    AMRAP IN 8 mins
    4 Russian twists
    4 abmat sit-ups
    4 superman’s

    1st 17 rounds + 4 sit-ups
    2nd 17 rounds even
    Total reps 616
    *at home

  10. AMRAP in 16 min
    8 Russian Twists (2-ct)
    8 AbMat Situps
    8 Supermans
    Score: 22 rounds even

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct)
    4 AbMat Situps
    4 Supermans
    Score: 19+2SUs or 20+2SUs (kinda lost count in there somewhere)

  11. AMRAP in 16 min
    8 Russian Twists (2-ct) #25
    8 AbMat Situps
    8 Supermans

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) #25
    4 AbMat Situps
    4 Supermans

    18 rounds + 5 supermans
    21 rounds + 3 Russian Twists

    Fun times!!

  12. Amrap 16mins
    8 Russian twists (10#)
    8 Abmat Situps
    8 superman
    Total- 14rds & 8 Abmat Situps

    Rest 4 mins

    Amrap 8mins
    4 Russian twists
    4 Abmat Situps
    4 superman
    Total- 14rds & 4 Russian twists

  13. AMRAP in 16 min
    8 Russian Twists (2-ct) (15#)
    8 AbMat Situps
    8 Supermans

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) (15#)
    4 AbMat Situps
    4 Supermans

    Round 1 – 12 rounds + 5 situps
    Round 2 – 11 rounds + 1 situp

  14. WOD

    16 mins
    18 rounds
    Used 25# plate

    8 mins
    19 rounds

    Thanks Amanda! Bonus, no sit up rash tonight!

  15. AMRAP in 16 min
    8 Russian Twists (2-ct) 25#
    8 AbMat Situps
    8 Supermans

    18 Rounds + 14 Russian twists

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) 25#
    4 AbMat Situps
    4 Supermans

    20 Rounds + 4 Russian twists + 2 AbMat situps

    Thanks Kevin!

  16. AMRAP in 16 min
    8 Russian Twists (2-ct) – 25#
    8 AbMat Situps
    8 Supermans

    18 rounds + 5 supermans

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) – 15#
    4 AbMat Situps
    4 Supermans

    21 Rounds + 3 Russian Twists

  17. AMRAP in 16 min
    8 Russian Twists (2-ct) 15# plate
    8 AbMat Situps
    8 Supermans
    11 rounds + 8 AbMat Situps + 5 Russian twist

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) 15# plate
    4 AbMat Situps
    4 Supermans
    9 Rounds

  18. In 16 min AMRAP completed 14 Rounds + 8 RT + 8 SU
    In 8 min AMRAP completed 14 Rounds + 4 RT + 4 SU

  19. AMRAP in 16 min
    8 Russian Twists (2-ct) 15# plate
    8 AbMat Situps
    8 Supermans
    15 rounds

    Rest 4 min

    AMRAP in 8 min
    4 Russian Twists (2-ct) 25# plate
    4 AbMat Situps
    4 Supermans
    14 rounds 4 twists

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