AMRAP in 16 min
8 Russian Twists (2-ct)
8 AbMat Situps
8 Supermans
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct)
4 AbMat Situps
4 Supermans
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AMRAP in 16 min
8 Russian Twists (2-ct) – 10# plate
8 AbMat Situps – butterfly legs
8 Supermans
>> 13 rounds even
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) – 10# plate
4 AbMat Situps – butterfly legs
4 Supermans
>> 12 rounds + 4 RTs (I think I may have done 8 sit-ups on the first two rounds).
I recall this was an at-home WOD during COVID closure (used a 15# KB).
Definitely a good one to do at the gym with your friends. Thanks Ms. Ingrid!
AMRAP in 16 min
8 Russian Twists (2-ct) 45# plate
8 AbMat Situps
8 Supermans
19 rounds + 8 AbMat Situps
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) 45# plate
4 AbMat Situps
4 Supermans
20 Rounds even
Merci Ingrid!
13+6 supermans
13+3 supermans
used 25# plate
Rd 1
14 plus 4 twists 25#
Rd 2
15 even 25#
AMRAP in 16 min
8 Russian Twists (2-ct) – 25#
8 AbMat Situps
8 Supermans
19 rounds Even
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) – 25#
4 AbMat Situps
4 Supermans
19 Rounds plus 2 Rusian Twists
2000 m swim at lunch..not sure which is harder…swimmign with sore shoulders (last week) or sore triceps (today) HAHAHA 😀
AMRAP in 16 min
8 Russian Twists (2-ct)25# plate
8 AbMat Situps
8 Supermans
Total: 18 rounds
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct)
4 AbMat Situps
4 Supermans
Total: 18 + 2 Russian Twists
Keeping score slows you down lol. And getting in the groove and doing too many situps 🤷♀️
Fun one. Thanks Ingrid!
AMRAP in 16 min
8 Russian Twists (2-ct) #25
8 AbMat Situps
8 Supermans
19 Rounds + 2
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) #25
4 AbMat Situps
4 Supermans
18 Rounds + 1
BRING YOUR BUTT LUBE!!!
AMRAP in 16 min
8 Russian Twists (2-ct) #25
8 AbMat Situps
8 Supermans
22 rounds +1 situp
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) #25
4 AbMat Situps
4 Supermans
21 rounds +4 situps
Really focused on getting quads off the mat during all supermans.
Transition workout for sure.
WOD with 25# plate:
Round 1: 21 rounds
Round 2: 17 rounds + 4 Russian twists
During the 4 min break , friction burn made itself known and I couldn’t force myself to sit up at a decent speed in the 2nd round. Frustrating.
AMRAP in 16 min
8 Russian Twists (2-ct) #25
8 AbMat Situps
8 Supermans
23 + 3 (neck tension headache kicked in so stopped with 20 sec to go)
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) #25
4 AbMat Situps
4 Supermans
23 + 1
Thanks Blake
AMRAP in 16 mins
8 Russian twists (10# plate)
8 abmat sit-ups (used a folded pillow)
8 supermans
REST 4 mins
AMRAP IN 8 mins
4 Russian twists
4 abmat sit-ups
4 superman’s
1st 17 rounds + 4 sit-ups
2nd 17 rounds even
Total reps 616
*at home
AMRAP in 16 min
8 Russian Twists (2-ct)
8 AbMat Situps
8 Supermans
Score: 22 rounds even
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct)
4 AbMat Situps
4 Supermans
Score: 19+2SUs or 20+2SUs (kinda lost count in there somewhere)
With 25#
R1 – 19 rounds
R2 – 22 rounds
AMRAP in 16 min
8 Russian Twists (2-ct) #25
8 AbMat Situps
8 Supermans
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) #25
4 AbMat Situps
4 Supermans
18 rounds + 5 supermans
21 rounds + 3 Russian Twists
Fun times!!
Edit: I copy pasted someone else’s…I used #15
Amrap 16mins
8 Russian twists (10#)
8 Abmat Situps
8 superman
Total- 14rds & 8 Abmat Situps
Rest 4 mins
Amrap 8mins
4 Russian twists
4 Abmat Situps
4 superman
Total- 14rds & 4 Russian twists
Used 25#
Rd1: 16 rounds + 5 Russian twists
Rd2: 18 rounds + 1 sit-up
used 25#
17 round
17 round
AMRAP in 16 min
8 Russian Twists (2-ct) (15#)
8 AbMat Situps
8 Supermans
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) (15#)
4 AbMat Situps
4 Supermans
Round 1 – 12 rounds + 5 situps
Round 2 – 11 rounds + 1 situp
WOD
16 mins
18 rounds
Used 25# plate
8 mins
19 rounds
Thanks Amanda! Bonus, no sit up rash tonight!
AMRAP in 16 min
8 Russian Twists (2-ct) 25#
8 AbMat Situps
8 Supermans
18 Rounds + 14 Russian twists
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) 25#
4 AbMat Situps
4 Supermans
20 Rounds + 4 Russian twists + 2 AbMat situps
Thanks Kevin!
Rd 1
19 even 25#
Rd 2
18 + 1 superman 25#
Got 19 rounds in each AMRAP.
Situps were slowwww….
Yay to taking time off from the gym…
AMRAP in 16 min
8 Russian Twists (2-ct) – 25#
8 AbMat Situps
8 Supermans
18 rounds + 5 supermans
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) – 15#
4 AbMat Situps
4 Supermans
21 Rounds + 3 Russian Twists
AMRAP in 16 min
8 Russian Twists (2-ct) 15# plate
8 AbMat Situps
8 Supermans
11 rounds + 8 AbMat Situps + 5 Russian twist
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) 15# plate
4 AbMat Situps
4 Supermans
9 Rounds
In 16 min AMRAP completed 14 Rounds + 8 RT + 8 SU
In 8 min AMRAP completed 14 Rounds + 4 RT + 4 SU
AMRAP in 16 min
8 Russian Twists (2-ct) 15# plate
8 AbMat Situps
8 Supermans
15 rounds
Rest 4 min
AMRAP in 8 min
4 Russian Twists (2-ct) 25# plate
4 AbMat Situps
4 Supermans
14 rounds 4 twists