If you’d like to get a body composition test done (especially those ending the Paleo Challenge next week), we’ll be having them on Oct.26 and 27. The sign-up sheet will be at the gym today. You need $25 to secure your spot.
Also, I’ll be moving the pullup rig this weekend. If you could lend a hand, please shoot me an email. Thanks!
5 x 2 + 2 + 1
Power Snatch + Overhead Squat + Snatch (touch and go)
5 x 2 + 1
Power Clean + Clean (touch and go)