Blood pumping fun

4 thoughts on “Blood pumping fun”

1. Joe

   August 7, 2021 at 11:29 am

   On vacation wod
   100 air squats
   80 lunges
   60 situps
   40 pushups
   20 burpees
   40 pushups
   60 situps
   80 lunges
   100 air squats
   32:30
2. Kelly B

   August 7, 2021 at 2:24 pm

   10-20-30-40-50-60
   Double Unders
   350m Row after each set

   *Rest 1 min after each round

   Time: 17:12

   Cashout: Cirque du Core

   Thanks Blake!
3. Nick Simpson

   August 8, 2021 at 9:23 am

   10-20-30-40-50-60 Singles = Blue-ish
   1000m on Assault Bike after each set

   *Rest 1 min after each round

   Time: 19:33

   Cashout: Cirque du Core
4. Stacey Simpson

   August 11, 2021 at 9:57 am

   5-10-15-20-25-30 – Blue
   Double Unders
   350m Row after each set

   *Rest 1 min after each round

   0-2:05
   3:05-5:12 = 2:07
   6:12-8:36 = 2:24
   9:36-12:23 = 2:47
   13:23-16:39 = 3:16 (struggled with the doubles here)
   17:39-20:50 = 3:11

   Total time: 20:50
   Was pretty consistent with single/double/single/double throughout the workout, except the 5th set.
   Pace for rowing was approx 2:19 for all rounds except the last (got it down to 2:10). Felt like barfing after.