Hero month might be over, but we still doing tough wods!
50 Burpees
400m Run
21 Thrusters (95/65#)
800m Run
21 Thrusters (95/65#)
400m Run
50 Burpees
We are closed on Monday, but will be offering this free class to those who are interested. Just bring a sturdy backpack.
OG
Mobility, crossover symmetry, Tabata flutter kicks.
Went a little too easy on myself this morning so…
Home:
2k ruck (20#) to test out my ankle (pinchy)
25 ruck swings
10 thrusters
10 ruck presses
10 4 count flutter kicks
10 ruck presses
10 4 count flutter kicks
10 ruck presses
10 leg levers
20 Russian Twists (2 count)
10 ruck sit ups (kinda like med ball sit ups)
All while listening to new Queens of the Stone Age album (highly recommend)
OG
Abatte with 135# and 800-400-800 for the runs
Time – 25:18
50 Burpees – nope 25
400m Run
21 Thrusters 20# (95/65#)
800m Run
21 Thrusters 20# (95/65#)
400m Run
50 Burpees – nope still 25
25:52 Have to work on this burpees
Open gym – self-modified:
25 Burpees
200m Run
11 Thrusters (15# bar)
400m Run
10 Thrusters (15# bar)
200m Run
25 Burpees
19:23
WOD @ 95#
19:23
Thanks Shane!
WOD @65 lbs
24:16
Great class Shane!!
WOD @65 lbs
21:30
Thanks Shane!
OG with Matt
Tall snatch x2x5 @85#
EMOM 8 min
Hang snatch + 2 OHS
95-95-95-105-105-105-105-105#
EMOM 6 min
Even: 7 HSPU
Odd: 3 cleans @ 135# (supposed to be hand sway at cleans but we both forgot and did 3 full cleans the entire time 🤷🏻♀️)
10am class:
17:57 Rx
Great to be back at my home gym ❤
Thanks Shane!
OG
50 Burpees
400m Run
21 Situps
800m Run
21 Situps
400m Run
50 Burpees
Time > 24:30
* Many squats lately so took a break and did situps instead. Next time will do 40+ vs 21