Blame Pierre

AMRAP in 20min:
5 Thrusters (95/65#)
7 Hang Power Cleans
10 SDHP

ZenPlanner seems to be working for reservations, but not for cancelations (it won’t let me cancel either). I will post updates throughout the day to let you know how many spots are available. Either post on the site or email me if you need to cancel or register.

Also, there will be a regular workout on Saturday at the regular time.

Watch this to learn the Hang Power Clean…

[youtube=http://www.youtube.com/watch?v=bzQJB9XHd5c]

26 thoughts on “Blame Pierre”

  1. Spots left today –
    6am – 2
    3:15 – 7
    4:15 – 2
    5:30 – 5
    6:30 – 4

    Saturday – Still 10 spots left!

  2. I need to cancel for tomorrow, but i’ll try fight gone bad on sunday instead. I’ll bring you to money today

  3. Hang Power Clean 3 rep max:
    95-135-155

    AMRAP in 20min:
    5 Thrusters (95#)
    7 Hang Power Cleans
    10 SDHP

    7 rounds + 5 thrusters

  4. Going to be dealing with a… situation at work that looks like it’s going to take all day and probably some afterhours work. (If it’s going to be done properly)
    Cancel me for now, but if I shake loose early I’ll text ya.

  5. Hey Kevin, I am going to cancel for tonight (415), but will be there Sunday for FGB… I’ll bring the money then too. Besides, I need to go shopping tonight for FGB…anyone know where I can get a hot pink uni-tard?????

    1. lol I think that’ll be hard to find – they just don’t make them like they used to in the 80s 😀

  6. Kevin,

    I had tomorrow morning booked but will be a rest day for me with FGB on Sunday. Couldn’t cancel on zenplanner. Another free spot for tomorrow morning.

  7. Hi Kevin, I am going to Halifax tonight (I thought I was only going tomorrow)so I have to cancel my 4:15…sorry.

  8. CFWU x 2

    Strength – Practiced Hang Power Clean
    45-95-115-125-135

    WOD – AMRAP in 20 mins
    5 Thrusters 95#
    7 Hang Power Cleans
    10 SDHP

    8 Rounds

  9. WU x 2

    Hang Power Cleans 3-3-3-3-3 / 45-55-65-75-75

    WOD @ 65# – 6 rounds + 3 Thrusters 😀

    Great work guys! Thanks Pierre! Even though I was really nervous, I felt really good about this when I was done. 🙂

  10. WU x 2

    Hang Power Clean 3RM: 45-65-95-105-115(f)-115(1)-115(1)
    Lack of technique

    WOD @ 65 = 8 rounds + 5 Thrusters + 7 HPC
    Thrusters and HPC all unbroken. I wanted to do 7 rounds, so I’m happy with the result!

    My Lower back didn’t like the wod. Lot of grunting! I though it will be worst than that though!

  11. -WUx2-

    Hang Power Clean x3
    95-115-135-155-165×2

    WOD: AMRAP 20 min @95
    5 Thrusters
    7 HPC
    10 SDHP

    8rounds + 1T

    I kind of liked that one.

      1. Yes, but only because there were only 5 thrusters. 2 more of those per round and it would have been an entirely different workout.

  12. WUx2

    Strenght Hang Power Clean
    3x 65-85-95-115(f)-95 needed to work on doing it right.

    WOD:AMRAP in 20min 65#
    5 Trusters
    7 Hang Power Clean
    10 SDHP

    6 Rounds

    Great work everyone! Have a great weekend!

  13. WU x 2
    Strength: Hang Power Cleans 3`s: 135-155-175-185-175 Need work on technique

    WOD: 11 rounds, 5 thrusters, 3 hang power cleans.

  14. WU x 2

    Strength: Hang Power Cleans: 65-75-85-95-105

    WOD (65#): 9 Rounds + 5 Thrusters + 7 HPC + 4 SDHP

    This was a tough yet awesome work out.

    Kevin, I have to cancel my Saturday morning session. See you on Sunday.

  15. Hey count me out for the morning back hurts shoulder hurts I dont wanna make it any worse gonna try to see someone early in the week
    Do count me in for a Paleo book though Ill try to drop some cash off to you asap thanks

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