Blame Mario

Mario B tried this at CFNE. Looked fun. So here it is!

Movement Review
5 x 5 of each

3x200m Run
50 OHS (45/35#)
3x200m Run
50 Thrusters (45/35#)
3x200m Run
50 Front Squats (45/35#)

The Youth Bootcamp finished up last night. Had an excellent group of athletes from all different sports.

41 thoughts on “Blame Mario”

  1. MOB WUx1
    Group WU MOB

    Movement Review
    5 x 5 of each
    Stick x 1set
    45# x 4sets

    3x200m Run
    50 OHS (45#)
    3x200m Run
    50 Thrusters (45#)
    3x200m Run
    50 Front Squats (45#)

    Time = 19:39

  2. 3x200m Run
    50 OHS (35#)
    3x200m Run
    50 Thrusters (35#)
    3x200m Run
    50 Front Squats (35#)

    Runs weren’t too bad, OHS were… Finished the last run at 19:58, didn’t get to the front squats.

    Thanks Kevin!

  3. Movement Review
    5 x 5 of each

    2x200m Run
    50 OHS 15#
    2x200m Run
    50 Thrusters 15#
    2x200m Run
    50 Front Squats 15#

    19:11

  4. MOB WUx1
    Group WU MOB

    Movement Review
    5 x 5 of each
    Stick
    Bar
    65#
    95#

    WOD

    3x200m Run
    50 OHS (45#) – unbroken & quick
    3x200m Run – funny run
    50 Thrusters (45#) – 25 w a hang break then 25
    3x200m Run – even funnier run
    50 Front Squats (45#) – slow but steady

    Time = 15:20 Rx’d

    Thank Kevin, great work 6amers!

  5. MOB WUx1 + CS
    Group WU MOB

    Movement Review
    5 x 5 of each
    Stick x 1set
    45-55-65-75

    3x200m Run
    50 OHS (45#) – unbroken
    3x200m Run
    50 Thrusters (45#) -20-10-10-10
    3x200m Run
    50 Front Squats (45#) – unbroken

    Time = 16:11

    Great work morning peeps!

    Thanks Kevin!

  6. Movement Review
    5 x 5 of each
    stick-45-65-65-65
    3x200m Run
    50 OHS (45#)
    3x200m Run
    50 Thrusters (45#)
    3x200m Run – the first 2 of these were quite slow
    50 Front Squats (45#)
    17:33

    Thanks Kevin!

  7. Movement Review
    5 x 5 of each
    Stick x 1set
    Then 4 x 45#

    3x200m Run
    50 OHS (45#)
    3x200m Run
    50 Thrusters (45#)
    3x200m Run
    50 Front Squats (45#)

    Time = 16:07 RX

  8. Movement Review
    5 x 5 of each

    3x200m Run
    50 OHS (15#)
    3x200m Run
    50 Thrusters (45#)
    3x200m Run
    50 Front Squats (45#)
    19:45

  9. Did this at CrossFit New England on Saturday.

    Movement review.
    5 reps of each with 200m run.
    Focusing on breathing patterns.

    600m Hill run
    50 OHS (45#)
    600m Hill Run
    50 Thrusters (45#)
    600m Hill run
    50 Front Squats (45#)

    Time = 20:42 RX.

    Had too much bacon @ Hotel in morning and almost met puckie!!

  10. Practise Lifts(OHS, Thrusters & Fr Squat)
    stick/15/15/15#

    WOD ‘Blame Mario’ 20 min cap
    2 x 200m run
    50 OHS (15#)
    2x 200m run
    50 Thrusters(15#)
    1x 400m Run
    50 Front Squats(15#)
    Time: 18.26

  11. Movement Review
    5 x 5 of each

    2x200m Run
    50 OHS 15#
    2x200m Run
    50 Thrusters 15#
    2x200m Run
    50 Front Squats 15#

    18:40

  12. WUx1
    Group WU MOB

    Movement Review

    WOD Rx
    3x200m Run
    50 OHS (45#)
    3x200m Run
    50 Thrusters (45#)
    3x200m Run
    50 Front Squats (45#)

    Time = 19:57

  13. mob wux1 group mob wu
    3×200 m run ( row 750 m )
    50 OHS 45# ( back squat )
    3×200
    50 thruster
    3×200
    50 front squat 17:24

  14. Movement review 5×5 of each
    Stick, stick, stick, 15#, 35#

    WOD with 15lb bar

    3 x 200M run
    50 OHS
    3 x 200 M run
    50 thrusters (scaled to 35)
    3 x 200M run
    50 Front Squat (scaled to 35)

    18:50

  15. Movement Review
    5 x 5 of each
    Bar-25#-25#-35#-35#

    3x200m Run
    50 OHS (25#)
    3x200m Run
    50 Thrusters (35#)
    3x200m Run
    50 Front Squats (35#)

    Time: 18:08

  16. 3 x 200M run
    50 OHS (scaled to 15)
    3 x 200 M run
    50 thrusters (scaled to 15)
    3 x 200M run
    50 Front Squat (scaled to 15)

    Time : 19:40

  17. Practise Lifts(OHS, Thrusters & Fr Squat)
    stick x2/15/15/15#

    WOD ‘Blame Mario’ 20 min cap
    2 x 200m run
    50 OHS (15#)
    2x 200m run
    50 Thrusters(15#)
    1x 400m Run
    50 Front Squats(15#)

    Time: 18:50

  18. MOB WUx1
    Group WU MOB

    Movement Review
    5 x 5 of each
    Stick x 1set
    45# x 4sets

    3x200m Run scaled two 200 m runs
    50 OHS (45#)
    3x200m Run
    50 Thrusters (45#)
    3x200m Run
    50 Front Squats (45#)

    Time = 20:01

  19. Mobility and Wu

    Practice movements

    Wod rx’d 18:33

    Stayed steady on all movements, smaller chunks on the thrusters and front squats to give the shoulder a break. Legs tightened up fast though and made everything harder than it should have been…
    Great class Amanda and great work everybody!!

  20. Movement Review
    5 x 5 of each, 1 set w/stick, 1 with/5# stick, 2 with 15# bar

    600m Row
    35 OHS (15#)
    400m Row
    35 Thrusters (15#)
    400m Row
    35 Front Squats (15#)
    Time: 16:26

    Kept under 2:30 pace for first 400 of 600m,so decided to go for 600 (as per Kevin)… Fell apart after that. Couldn’t consistently stay under 2:30 pace for 2nd and 3rd rounds of rowing so did 400m.

  21. 3 x 200 M Runs
    50 OHS @ 35#
    3 x 200 M Runs
    50 Thursters @ 35#
    3 x 200 M Runs
    50 Front Squats @ 35#

    Still had 10 Front Squats left at the 20 min. time cap. What a gassy leg burner!

  22. Movement Review
    5 x 5 of each (3 with stick, 2 with #45)

    WOD with 15#
    3x200m Run
    50 OHS
    3x200m Run
    50 Thrusters
    3x200m Run
    50 Front Squats

    17:30

  23. 2×200 m run
    50 OHS (35#)
    2×200 m run
    50 thrusters (35#)
    1×200 m run
    50 front squats (35#)

    19:05

    Thanks Marcel

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