Bring your Parent Night – Aug.16th from 7-8pm
Next Prep Course – Aug.23
βBlakeβ
4 rounds
100β Walking OH Lunge (45#)
30 Box Jumps (24/20β)
20 Wall Balls (20/14# @ 10β)
10 HSPU
*30 min cap
Compare to Aug.14/15
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Regarding that lovely picture… Who thought that 200m sprints could leave you flat out on the floor for so long? Almost met pukie again on that morning.
It’s a great photo!!! Sprinting makes me pukie, especially rowing sprints.
:D, We miss you in 7 am!
WUx1
βBlakeβ
4 rounds
100β Walking OH Lunge (45#)
30 Box Jumps (24β)
20 Wall Balls (20# @ 10β)
10 HSPU
3rnds 12WB
21 rep PR
Nice PR Shawn!
Great pr Shawn!!
Nice PR, Shawn.
You were a great pace partner for me on this one Shawn! Great job.
WU x 1, 10 BJ, 10 lunges, 10 WB
“Blake”
4R
100′ walking OH lunges @ 15#
30 Box Jumps @ 18″
10 HRPU
3R 2 WB at the cap
13 rep PR over last year. Also, did box step ups last year. I don’t really love you, Blake. Sorry!
Nice work everyone and thanks for the encouragement throughout the WOD Maria!
Lunges @ 25#. π
Great job Jackie! You’re so fit!
You did awesome Jackie!!! Way to go!! It’s great to see you doing those box jumps!!
WOD BRAIN!
Also…20 Wallballs at 8#, 10′
Can’t blame you today Kevin.
Congrats on the PR!
Good job Jackie!
Nice PR on the BJ’s and the reps Jackie.
Mobility and Wu x 1 10 wb, BJ and lunges
Crossover symmetry
βBlakeβ
4 rounds
100β Walking OH Lunge (45#)
30 Box Jumps (24β)
20 Wall Balls (20# @ 10β)
10 HSPU
Rx’d 24:47
First time doing this one. Alot of movements I am not necessarily as good at as I want to be. Tough Wod!!! Great way to start off the day!
Great class Maria
Great work 6 amer’s!!!
Nice work Shane!!
It was nice to be in hell beside you this morning amigo! Well done on the WOD!
Hadn’t been at a class for a bit as we were busy with lots of competition in the last week.
Feeling fresh decide to do this almost Rx… that quickly changed.
“Blakeβ
4 rounds
100β Walking OH Lunge (45#)
30 Box Jumps (24β)
20 Wall Balls (20# @ 10β)
10 HSPU ( on 45 plate ab mat)
First round did as written, then scaled n second round to #25 plate for lunges, 20” box jump. Kept WB & HSPU the same.
3rnds 12WB
This one made me want to quit and meet puckie… fun time
Oh ya, almost ate the box after round 1 of lunges… my legs didn’t want to work , very weird feeling!!
Good work Mario, that’s no joke of a Wod to rx!! Keep up the hard work. Look how far you have come!!
Eating the box & meeting Pukie….that would make for a memorable WOD π Here’s to keepin’ it together.
Group mobility
Blake – 4 rds
100′ OH weighted linges @ 25#
30 Boxjumps @ 20′
20 wallballs @ 12/10
10 HSPU with 10# + abmat
29:57 (PR – 1 rds + 1 HSPU)
Had flashbacks of when I did this one last year…but for some reason it wasn’t as brutal. Happy with my PR!
Blake 4 rounds
100m lunges
30 box step ups(12″ box)
20 wallballs @6#
10 HRPU
3rds +9 step ups at the 30 min time cap
Way to go to everyone who tackles this today!! It was my very first time doing it.
The lunges were the worst part for me. My left leg is still weaker than the right and I find it really difficult to get up from a lunge position. There were a couple of tears in the 2rd round when I couldn’t push up from the floor. The will is strong but the flesh is weak π
Great job Tara !!! This workout is very tough!
Thank you Maria!!
It was hard but I’m still happy. I did my best π
Way to stick with it Tara!! Your leg will be back to full strength in no time.
“Blake”… by Blake
I know this is a Hero WOD but the whole thing has shades of me:
— Not many redeeming qualities
— got more annoying over time
— a bit silly really
— mildly mischievous and deceptive
WOD as RX’d
23:29
I think I could do better with a solid, realistic plan…we’ll see next time.
You forgot – leaves you walking away wondering ”what the hell was that!?” haha, just kidding! We love you Blake :). Awesome time at Rx!
Funny Blake versus WOD Blake. I’ll take the former. π
Awesome time Blake. I guess you had something to prove on your name sake.
WUx1 + 10 lunges + 10 Box Jumps + 10 WB
βBlakeβ
4 rounds
100β Walking OH Lunge (45#)
30 Box Jumps (24β)
20 Wall Balls (20# @ 10β)
10 HSPU(with Ab Mat + 25#plate+thin10# plate)
3rounds 30 Box Jumps
Note: Last time I finished but had 14# for Med ball and did HRPU
Blakeβ
4 rounds
100β Walking OH Lunge (25#)
30 Box Jumps (18β)
20 Wall Balls (12# @ 10β)
10 HRPU
time = 25:25
Very happy to do box jumps again. on the mend from an injury in May. Thanks Kevin!
WOD Rx’d
17:32 (PR!)
Lunges – still the toughest part – so many breaks
BJ – steady
WB – unbroken
HSPU – 2 sets
You were flying! Glad we were able to tackle it!
That’s a sweet PR!
Lunges with 25#, and hand release pushups
3 rounds + 20 box jumps. It’s a decent PR from last year although today I did pushups instead of HSPU because of my shoulder… Happy with that considering I’m nursing a hurt shoulder and pulled hamstring….and almost a month of no gym and bad diet. Between my hamstring and my shoulder I had a hell of a time getting the med ball over the orange line today.
I’m back on the wagon now and I’m so happy for it. I’ve apologized profusely to my body for doing that but it’s SO mad at me right now. lol
Great job Amanda!! <3
You kicked all kinds of ass today! Also, you’re welcome to claim me for partner smashing any day ππ
Mob, WU, 10 lunges 10 box jumps 10 wall balls 20#
Group mob
WOD “Blake”
4 rounds
100′ OH walking lunges 25# plate
30 box jumps 20″
20 wall balls 14#@10′
10 hand release push-ups
Time – 27:39
This was mentally really, really tough. My first round was pretty quick (even taking some planned breaks) and my second round was soooooo much slower.
βBlakeβ
4 rounds
100β Walking OH Lunge (25#)
30 Box Jumps (24/20β)
20 Wall Balls (10lb @ 10β)
10 HR pushups
*30 min cap
3 rnds+ 24 box jumps
βHalf Blakeβ
4 rounds
50′ Walking OH Lunge (25#)
15 Box Jumps
10 Wall Balls (10lb @ 10β)
5 HR pushups
12:25
I should have attempted the full version…doubted myself
This version was still a good workout
Mob + WUx1 + 10 lunges + 10 Box Jumps + 10 WB
βBlakeβ
4 rounds 30 min cap
100β Walking OH Lunge (no weight)
30 Box Jumps (18β) – step ups
20 Wall Balls (6#)
10 HRPU
3 rnds + 23 BJ
mob wux1
group mob
Blake
100 ft walking lunge 10#
30 box jump (walk)
20 wall ball 14#
10 HSPU (HRPU)
time 18:31
Warmup
WOD with abmat
28:35
i think it is a PR. Last time, I did it with 35lbs walking lunges and push-ups…and did not finish…but that was a few months just getting back.
WOD Rx:
23:37
HSPU completely fell apart in last round! Ouff!
5k bike
βBlakeβ
4 rounds
100β Walking OH Lunge (25#)
30 Box Jumps (24β)
20 Wall Balls (14# @ 10β)
10 HSPU(with Ab Mat + 45#plate)(all strict)
3rounds + 9 HSPU (lost my balance just before I locked out the last one and ran out of time to retry)
52 birthday Burpees
OLY Class
(Lots of things that I’m too tired to type out. Read the book future me)
5k Bike
BLAKE
4 Rounds:
100 ft. overhead lunges with 25# plate – Oh my shoulders!! These were the worst
30 Box Jumps @ 20″ – Jumped up & stepped down at a steady pace. First jumps after lunges are wobbly.
20 Wall Balls, 14# @ 10′ – Each set was 10/5/5
10 HSPU with Ab Mat
3 Rounds + 16 Wall Balls
I’ll take it. 14 rep PR and last year had the ab mat + 10# plate for HSPU
This one scared me a bit going in, but I really liked it.
…in sock feet, no less! π
Mob, WU, 10 lunges 10 box jumps 10 wall balls 10#
βBlakeβ
4 rounds…tears
100β Walking OH Lunge (10#)
30 Box Jumps (20β)
20 Wall Balls (10# @ 10β)
10 HSPU
28:22
Really impressive Aubrey. π
Blake
100′ OH Lunge 25#
30 box jumps 24″
20 wall balls 20#
10 handstand push-ups
3 Rds + 12 wall balls
Switched to HR push-ups after 2nd round.