AMRAP in 20 min
5 Burpees
10 Pushups
15 Squats
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Love this pic!
Me too! Looking good, ladies!
Can you cancel my 10:00am class please? Won’t be able to make it…thx
Done 🙂
Won’t be able to make it for the 10am class, please cancel me.
Done 🙂
Thanks Patrick!
At home WOD:
5k run
2k cross-country ski (skate style)
4×10 Thrusters at 95lb
Well that was an excellent morning WOD!
Sled pulls: 90-135-180#
20 mins AMRAP
5 burpees
10 push ups
15 squats
12 rounds + 1 burpee
Thanks for the push Jen! Loved WODing next to you.
180# sled pull huh? I’m going to need you to help me with my garden next spring:
http://www.michiganagritours.com/wp-content/uploads/2010/04/horse-plow12.jpg
Haha I’m in Patrick!
Thank you too Vanessa – you keep me moving forward 🙂
Grear job Vanessa!
Mobility
Warm up x1
Group warm up
Sled pulls :45, 90, 100#
WOD: 20 minutes AMRAP of:
-5 burpees
-10 push ups (knee)
-15 squats
12 rounds plus 5 burpees!
Great wod and fun class! Good job everyone….enjoy your weekend! 🙂
12 rounds?? ummm when did you get so fast?
Mobility
Warm up x1
Group warm up
Sled pulls : 90, 115#
WOD: 20 minutes AMRAP of:
-5 burpees
-10 push ups
-15 squats
15 + 6 pushups
very impressive results today! Great job everyone!
Way to go Maria!
Fun way to spend a Saturday morning!
Group Warm Up
WOD: 20min AMRAP
5 burpees
10 push ups
15 squats
16 rounds + 6 squat
Cudos to Chris and Jack for doing this with a 20# vest! Nice work!
Crazy number of rounds!
Mobility
Warm up x1
Group warm up
Sled pulls : 90, 135, 180
WOD: 20 minutes AMRAP of:
-5 burpees
-10 push ups
-15 squats
13+1 Burpees
Great wod!:)
If you keep working this hard, we’re ALL going to need to step it up a notch to keep up with you 🙂
Mobility
Warm up x1
Group warm up
Sled pulls : 135, 225
WOD Rx+: 20 minutes AMRAP of:
-5 burpees
-10 push ups
-15 squats
Did it with the vest and deficit push-ups.
10+8 squats
Those push-ups were brutal with the vest on.
You think?? They were brutal WITHOUT a vest!! LOL
I will second that! Push ups were brutal!
I was real impressed with everyone’s form this morning.
Especially Spencer….7 minutes left on the clock and his pushups were all still picture perfect. Good job Spence.
Mob + Wup x 1 (strict pullups and regular situps)
Group Wup = sled pulls
45, then I went up in weight for two more pulls, but not by how much each time
WOD: Bindy
AMRAP in 20 min of
5 burpees
10 pushups (strict)
15 squats
Total = 11 + 13 squats
Tried to work on form, pacing, and breathing
I must remeber to keep moving no matter what.
Kudos to Julie S for doing her 50 burpees before starting the WOD today – you are so crazy girl 🙂
Vanessa – thank you for keeping me motivated 🙂
Great class Amanda 🙂
Nice work Jen!
Thank you Ginette – you too
Great job Jen! We should be by each other more often
Absolut. – anytime 🙂
Sled pulls 1 @ 135, 1 @ 225
Wod: bindy
12 + 3 burpees RX+
Used 20# vest and 45 plates for deficit push-ups and burpees
Nice results Jack!
Group Warm up
Sled pulls 1 @ 135, 1 @ 225
Wod: bindy
WOD Rx+: 20 minutes AMRAP of:
-5 burpees
-10 push
-15 squats
10 + 9 push ups
Shoulders little sore from OHS buy still pushed my self no excuses . Great class Patrick
Strength Work with Mario!
Bench Press:
50×5
60×5
70×5 (As many reps as possible)
Deadlift:
95×5
120×5
140×5
160×10 (As many reps as possible)
Cashout: 1km Row NFT = 4:28
Mob + WU
Bench Press
155 x5
175 x5
200 x1
Deadlift
275 x5
320 x5
365 x2
Row 1k = 3:50