Bill, please!

Surf-Ivor Update!
Kevin won the Immunity challenge last night! He’s safe for another day. He is feeling good and in good spirits. Appreciates all those who came out to watch this afternoon/evening. Next reward challenge is today at 2pm on the beach (by the restaurant) and immunity challenge/tribal council tonight at 7pm at the amphitheatre/info centre.

Thanks to everyone’s help we brought up our numbers yesterday with the Fan Favorite voting. Lets keep the momentum going for Kevin. Please remember to vote everyday! Just click the link below and LIKE the picture, Thanks!


3 rounds of:
100m Waiter Walk (right)
30 Situps
100m Waiter Walk (left)
30 Good Mornings

Compare to Sept.17/12

The aftermath of our Park WOD
The aftermath of our Park WOD

7 thoughts on “Bill, please!”

  1. Mobility
    2 min skip
    10 wallballs

    Strength : OHS x5

    WOD @ 45#
    14:something I forgot to write down my time…
    Went slow and steady with a little sprint on my last left arm walk (I”m left handed ^^)

    Felt great coming back from a 2 week hiatus!!!

  2. Mob + WUx2

    WOD: “Helen goes Camping”

    3 rounds
    650m run
    15 kbs 53#
    10 ring pullups
    = 18:58

  3. Mobility
    Wu x 1

    Strength: Practice Hang Squat Cleans (x5)

    WOD “Bill, Please” @ Rx
    100m waiter walk (right) 35#
    30 situps
    100m waiter walk (left)
    30 good mornings 35#
    Time = 12:19

    Last time was 15:05 so PR of 2:46 🙂

    Great coaching Ron!

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