Surf-Ivor Update!
Kevin won the Immunity challenge last night! He’s safe for another day. He is feeling good and in good spirits. Appreciates all those who came out to watch this afternoon/evening. Next reward challenge is today at 2pm on the beach (by the restaurant) and immunity challenge/tribal council tonight at 7pm at the amphitheatre/info centre.
Thanks to everyone’s help we brought up our numbers yesterday with the Fan Favorite voting. Lets keep the momentum going for Kevin. Please remember to vote everyday! Just click the link below and LIKE the picture, Thanks!
3 rounds of:
100m Waiter Walk (right)
30 Situps
100m Waiter Walk (left)
30 Good Mornings
Compare to Sept.17/12
I need to cancel this morning! Thanks : )
Done
Thanks 🙂
Mobility
2 min skip
10 wallballs
Wux1
Strength : OHS x5
50-55-60-70-75
WOD @ 45#
14:something I forgot to write down my time…
Went slow and steady with a little sprint on my last left arm walk (I”m left handed ^^)
Felt great coming back from a 2 week hiatus!!!
Mob + WUx2
WOD: “Helen goes Camping”
3 rounds
650m run
15 kbs 53#
10 ring pullups
= 18:58
Mobility
Wu x 1
Strength: Practice Hang Squat Cleans (x5)
65-85-95-105-115-125
WOD “Bill, Please” @ Rx
100m waiter walk (right) 35#
30 situps
100m waiter walk (left)
30 good mornings 35#
Time = 12:19
Last time was 15:05 so PR of 2:46 🙂
Great coaching Ron!
Great PR!