3 rounds
10 Burpees
20 Thrusters (75/55#)
1 mile Bike
Kevin is back in full force
9 thoughts on “Bike WOD”
Kevin
Good lord it was cold this morning. Remember about a month ago when it was +27?!
Bike Wod Rx’d in 19:58
Great job this morning everyone. Way to brave the snow, sleet and wind.
Krista
Yeah what’s with the weather??!! Lok forward to another outdoor WOD when I don’t need to wear tuque and gloves…always interesting to do thrusters with your gloves on π
Bike WOD with 45# thrusters…thanks for the push Kevin to up my weight π
21:25
Good job everyone, always great to kick off Saturday’s with such a great group!!
Mario
WOD Rx* = 27:55
*(except run 800m in round 1)
Boy, this really kicked my ass. Good job everyone. Thanks Jocelyn for lending me your bike! Much appreciated.
Jeff S
Echoing the same as everyone.. But it was kinda cool ( no pun intended! Lol) to pull on toque, gloves and jacket to finish the next stage of the WOD.. Great group this morning that tackled this WOD.. Thanks darsey for the use of the bike!! Free tuneup when you get it to me! Lol
21:15 i think was my time?
WOD
3 Rounds
10 burpees
20 Thrusters (55 lbs)
800 m run
Time: 23:51
GReat job everyone, it was so cold this morning, glad I did it!!
Sarah
Great job guys!!! Would loved to have tried this one but don’t have a bike… CC was working OT.. next purchase two bikes π
Jeff S
Atta girl, you spend his money while he’s out there making it!! Lol.. π
See you two tomorrow? Gymnastics?
Darsey
3 rounds
10 Burpees
20 Thrusters (75/55#)
1 mile Bike
Time: 25:19
This was difficult for me but fun. Thanks Jeff, sounds good.
Bender, it was awesome drafting behind you for 1/2 a lap into the wind.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Good lord it was cold this morning. Remember about a month ago when it was +27?!
Bike Wod Rx’d in 19:58
Great job this morning everyone. Way to brave the snow, sleet and wind.
Yeah what’s with the weather??!! Lok forward to another outdoor WOD when I don’t need to wear tuque and gloves…always interesting to do thrusters with your gloves on π
Bike WOD with 45# thrusters…thanks for the push Kevin to up my weight π
21:25
Good job everyone, always great to kick off Saturday’s with such a great group!!
WOD Rx* = 27:55
*(except run 800m in round 1)
Boy, this really kicked my ass. Good job everyone. Thanks Jocelyn for lending me your bike! Much appreciated.
Echoing the same as everyone.. But it was kinda cool ( no pun intended! Lol) to pull on toque, gloves and jacket to finish the next stage of the WOD.. Great group this morning that tackled this WOD.. Thanks darsey for the use of the bike!! Free tuneup when you get it to me! Lol
21:15 i think was my time?
WOD
3 Rounds
10 burpees
20 Thrusters (55 lbs)
800 m run
Time: 23:51
GReat job everyone, it was so cold this morning, glad I did it!!
Great job guys!!! Would loved to have tried this one but don’t have a bike… CC was working OT.. next purchase two bikes π
Atta girl, you spend his money while he’s out there making it!! Lol.. π
See you two tomorrow? Gymnastics?
3 rounds
10 Burpees
20 Thrusters (75/55#)
1 mile Bike
Time: 25:19
This was difficult for me but fun. Thanks Jeff, sounds good.
Bender, it was awesome drafting behind you for 1/2 a lap into the wind.
3 rounds
10 Burpees
20 Thrusters (75#)
800m run
Time: 23:31
Nice to do a Saturday WOD.