Bike WOD

5 thoughts on “Bike WOD”

1. Nick Simpson

   August 17, 2019 at 9:47 am

   OG
   “MACV – SOG Workout”

   50 no push-up burpees (ruck on)
   – THEN 2 ROUNDS –
   – 12 ruck swings
   – 32 push-ups (ruck off)
   – 12 ruck squats
   – 32 sit-ups (ruck off)

   Time of 17:17
2. Roxanne

   August 17, 2019 at 11:11 am

   Bike WOD
   3 rounds
   10 burpees
   30 KBS 35#
   1 Mile bike
   24:57 min

   Thanks Kevin!
   That was super fun!
3. Kelly B

   August 17, 2019 at 1:25 pm

   3 rounds
   10 Burpees
   30 KBS @35#
   1 mile Bike

   Time: 22:12

   That was fun besides Rino almost dying 🤦‍♀️
4. Andre L

   August 19, 2019 at 10:59 am

   3 rounds
   10 Burpees
   30 KBS 45#
   1 mile Bike

   20:37

   What a fun workout
5. Gabriel

   August 19, 2019 at 8:07 pm

   3 rounds
   10 Burpees
   30 KBS 55#
   1 mile Bike

   Time–> 19:24

   Thanks Kevin!