EMOM for 25 min
Min 1 – Strict Pullups
Min 2 – Thrusters (75/55#)
Min 3 – Abmat Situps
Min 4 – Wall Balls (20/14# @ 10/9’)
Min 5 – Rest
Yes, thrusters AND wall balls. Suck it up.
Ronnie
19 thoughts on “Biggie”
Mario B.
EMOM for 25 min
Min 1 – Strict Pullups 8,6,6,6,6 (2’s)
Min 2 – Thrusters (75/55#) 14,14,14,14,14 (8-6)
Min 3 – Abmat Situps 23,24,24,24,24 (Steady)
Min 4 – Wall Balls (20/14# @ 10/9’) 20,20,20,20,20 (10-10)
Min 5 – Rest
65-64-64-64-64
Total: 321 RX.
Thanks Kevin.
Jacques L
EMOM for 25 min
Min 1 – Strict Pullups
Min 2 – Thrusters (75/55#)
Min 3 – Abmat Situps
Min 4 – Wall Balls (20/14# @ 10/9’) Min 5 – Rest
69-65-57-49-57
Total: 297
Lindsay Sherwood
Can you please cancel my nooner? I’ll have to come later in the day. Thanks!
Del
EMOM for 25 min
Min 1 – Strict Pullups 8 8 7 6 7
Min 2 – Thrusters (75#) 16 16 16 12 12
Min 3 – Abmat Situps 24 24 21 21 24
Min 4 – Wall Balls (20# @ 10’) 28 26 14 21 23
332 fixed my math, was 50 off first time. No wonder Jacques was freaking out, jk 🙂
Thanks Kevin!
Shawn Johnson
MOB + WUx1
Group WU + MOB
EMOM for 25 min
Min 1 – Strict Pullups 8,7,7,7,7 (Singles)
Min 2 – Thrusters (75#) 14,15,12,10,12 (should’ve had a plan)
Min 3 – Abmat Situps 19,20,20,19,16 (Steady)
Min 4 – Wall Balls (20# @ 10’) 20,17,15,15,17 (again, no plan – blame it on the time change?)
Min 5 – Rest
61-59-54-51-52
Total: 277 RX.
Thanks Kevin.
Christie Neate
EMOM for 25 min
Min 1 – Strict Pullups (Ring Rows); 25/25/23/21/24 = 118
Min 2 – Thrusters (55#); 13/10/11/10/10 = 54
Min 3 – Abmat Situps; 17/17/14/15/15 = 78
Min 4 – Wall Balls (10# @ 9’); 15/14/15/13/15 = 72
Min 5 – Rest
Total Reps = 322
Thrusters & Situps felt sooo slow today. Note to self to start using 12# ball for WODs.
Thanks for the class Amanda.
Fred
Did 18.3 @ noon = Scaled division 812 reps at 13:56
Will work on stringing pull-ups together and will redo it to finish under the time cap… I know that I can do better. Good workout nonetheless.
Keep a running total next time. Too much wasted time writing each movement.
Lisa MacLaughlin
EMOM for 25 min
Min 1 – Strict pull-ups 20,21,21,20,21
Min 2 – Thrusters (40#) 14,13,13,14,16
Min 3 – Abmat sit-ups 19,21,20,19,20
Min 4 – Wall Balls (12#@9′). 17,18,17,18,19
Min 5 – Rest
Total: 361
Melanie
EMOM for 25 min
Min 1 – Ring Rows 17 – 17 – 17 – 17 – 16
Min 2 – Thrusters (55#) 12 – 13 – 12 – 11 – 10
Min 3 – Abmat Situps 23 – 20 – 21 – 20 – 20
Min 4 – Wall Balls (10# @9’) 20 – 17 – 18 – 17 – 17
Min 5 – Rest
335
Today I brought my pooch Ellie for an adventure and she assisted a bit and may have slowed me down for my sit ups. Fun class!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
EMOM for 25 min
Min 1 – Strict Pullups 8,6,6,6,6 (2’s)
Min 2 – Thrusters (75/55#) 14,14,14,14,14 (8-6)
Min 3 – Abmat Situps 23,24,24,24,24 (Steady)
Min 4 – Wall Balls (20/14# @ 10/9’) 20,20,20,20,20 (10-10)
Min 5 – Rest
65-64-64-64-64
Total: 321 RX.
Thanks Kevin.
EMOM for 25 min
Min 1 – Strict Pullups
Min 2 – Thrusters (75/55#)
Min 3 – Abmat Situps
Min 4 – Wall Balls (20/14# @ 10/9’) Min 5 – Rest
69-65-57-49-57
Total: 297
Can you please cancel my nooner? I’ll have to come later in the day. Thanks!
EMOM for 25 min
Min 1 – Strict Pullups 8 8 7 6 7
Min 2 – Thrusters (75#) 16 16 16 12 12
Min 3 – Abmat Situps 24 24 21 21 24
Min 4 – Wall Balls (20# @ 10’) 28 26 14 21 23
332 fixed my math, was 50 off first time. No wonder Jacques was freaking out, jk 🙂
Thanks Kevin!
MOB + WUx1
Group WU + MOB
EMOM for 25 min
Min 1 – Strict Pullups 8,7,7,7,7 (Singles)
Min 2 – Thrusters (75#) 14,15,12,10,12 (should’ve had a plan)
Min 3 – Abmat Situps 19,20,20,19,16 (Steady)
Min 4 – Wall Balls (20# @ 10’) 20,17,15,15,17 (again, no plan – blame it on the time change?)
Min 5 – Rest
61-59-54-51-52
Total: 277 RX.
Thanks Kevin.
EMOM for 25 min
Min 1 – Strict Pullups (Ring Rows); 25/25/23/21/24 = 118
Min 2 – Thrusters (55#); 13/10/11/10/10 = 54
Min 3 – Abmat Situps; 17/17/14/15/15 = 78
Min 4 – Wall Balls (10# @ 9’); 15/14/15/13/15 = 72
Min 5 – Rest
Total Reps = 322
Thrusters & Situps felt sooo slow today. Note to self to start using 12# ball for WODs.
Thanks for the class Amanda.
Did 18.3 @ noon = Scaled division 812 reps at 13:56
Will work on stringing pull-ups together and will redo it to finish under the time cap… I know that I can do better. Good workout nonetheless.
MOB + WUx1
Group WU + MOB
WOD as RX’d
67-65-58-62-61
Total: 313
Well done am’ers!
Thanks Kevin!
Sorry for the lat notice but can you take me out of the 5. Seem to have the flu…
EMOTM . 25min
1-strict pullups
2-thrusters(35#)
3-abmat situps
4-wallballs(8#)
5-rest
Total reps: 358(74/74/70/64/76)
Pullups – 12-12-12-12-12
Thrusters – 20-18-16-15-17
Sit-ups – 27-23-23-25-24
WB – 31-28-29-28-28
Total – 412
That was sick. And not like a cool sick. A gross sick.
275 Rx
Gross !
wux1
group wu
EMOM for 25 min
Min 1 – Strict Pullups
Min 2 – Thrusters 75/#
Min 3 – Abmat Situps
Min 4 – Wall Balls 20#
Min 5 – Rest
Total: 303 RX.
275 RX
Challenging WOD and a little gross, but I kinda liked it!
EMOM for 25 mins:
Min 1: ring rows
Min 2: thrusters (35#)
Min 3: ab mat sit ups
Min 4: wall balls (6#)
Min 5: rest
70-63-60-57-64
Total= 314 reps
Thanks Marcel!
18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
477 reps RX (tiebreak time 12:19)
347 Rx’d
Pullups – strict – 9s (sets of 1)
Thrusters – 17s (two sets)
Sit ups – 20s
Wall balls – 20s (two sets)
Keep a running total next time. Too much wasted time writing each movement.
EMOM for 25 min
Min 1 – Strict pull-ups 20,21,21,20,21
Min 2 – Thrusters (40#) 14,13,13,14,16
Min 3 – Abmat sit-ups 19,21,20,19,20
Min 4 – Wall Balls (12#@9′). 17,18,17,18,19
Min 5 – Rest
Total: 361
EMOM for 25 min
Min 1 – Ring Rows 17 – 17 – 17 – 17 – 16
Min 2 – Thrusters (55#) 12 – 13 – 12 – 11 – 10
Min 3 – Abmat Situps 23 – 20 – 21 – 20 – 20
Min 4 – Wall Balls (10# @9’) 20 – 17 – 18 – 17 – 17
Min 5 – Rest
335
Today I brought my pooch Ellie for an adventure and she assisted a bit and may have slowed me down for my sit ups. Fun class!