AMRAP in 20 min
20 Flutterkicks (2 count)
15 Weighted Box Steps
10 Plate ground to overhead
*On the last rep, hold plate OH for 30 sec.
Olivier
3 thoughts on “Big WOD”
Kevin
AMRAP in 20 min
20 Flutterkicks (2 count)
15 Weighted Box Steps (24″)
10 Plate ground to overhead
*On the last rep, hold plate OH for 30 sec.
Used 45 pounds.
8 rounds + 20 Flutterkicks
6th WOD this week!!
Jordan Sanipass
AMRAP in 20 min
15 Flutterkicks (2 count)
15 Weighted Box Steps (24”) (25#)
10 Plate ground to overhead (25#)
*On the last rep, hold plate OH for 30 sec.
9 rounds + 10 weighted box step
Elba
AMRAP in 20 min
20 Flutterkicks (2 count)
15 Weighted Box Steps
10 Plate ground to overhead
*On the last rep, hold plate OH for 30 sec.
25lbs
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
AMRAP in 20 min
20 Flutterkicks (2 count)
15 Weighted Box Steps (24″)
10 Plate ground to overhead
*On the last rep, hold plate OH for 30 sec.
Used 45 pounds.
8 rounds + 20 Flutterkicks
6th WOD this week!!
AMRAP in 20 min
15 Flutterkicks (2 count)
15 Weighted Box Steps (24”) (25#)
10 Plate ground to overhead (25#)
*On the last rep, hold plate OH for 30 sec.
9 rounds + 10 weighted box step
AMRAP in 20 min
20 Flutterkicks (2 count)
15 Weighted Box Steps
10 Plate ground to overhead
*On the last rep, hold plate OH for 30 sec.
25lbs
8rds + 15 Flutterkicks