25-20-15-10-5
KBS (70/53#)
50-40-30-20-10
Situps
100-80-60-40-20
Double Unders
The big rounds of kettlebells may need to be broken up. Be smart about it.
Situps – just go. Pick a pace and stick with it. Use an Abmat for extra burning.
Don’t have doubles? You get to do singles x2. This will probably take a big chunk of your time. Stay relaxed, because being frustrated certainly doesn’t make skipping any easier.
Mob WUx1
Group WU Mob
25-20-15-10-5
KBS (60#)
50-40-30-20-10
Situps
100-80-60-40-20
Double Unders
Time = 18:12
MOB + Group WU & MOB
25-20-15-10-5
KBS (70/53#) – 50#
50-40-30-20-10
Situps
100-80-60-40-20
Double Unders – Singles x2
TIME: 20:00
25-20-15-10-5
KBS (70#)
50-40-30-20-10
Situps
100-80-60-40-20
Double Unders
17:34
OG – DL retest and snatch practice
DL – 135×10,225×5,275×5,315×5,335×3,365×3,405 (prev was 365) 🙂
Found the situps the hardest part of the WOD today
Thanks Mario!
Congrats on the deadlift!!
Nice Dead lift Del. Congrats on making into the trophy case on that.
WOD Rx
15:36 (or :34, don’t remember)
15:36
Hannah, love your flying ponytail😉 Go girl!!
OG
Sled Pushes (length of the gym x 2)
without weight (WU x3)
10-15-25-30-35-45 lbs
WOD: 13:52 Scaled the KBS @ 35#
*Future Self: Go heavier 😜
25-20-15-10-5
KBS (35#)
50-40-30-20-10
Situps with ab mat
100-80-60-40-20
Double Unders ( speed balls for number of doubles in seconds)
Time: 19:15
WOD Rx:
15:10
Noodle arms from rep one made life difficult for every one of those minutes
Thanks Mandy!
OG Wod with 53# kettle bell, abmat and singles
24:10
25-20-15-10-5
KBS (20lb)
50-40-30-20-10
Situps
100-80-60-40-20
Double Unders- Singles x2
15:48
WOD Rx
19:07 I haven’t swung a 70lbs KB in years, it was a fun but tough WOD.
Went to 7 a.m. open gym with a plan to work on snatches x 3
35-55-65-70-75
Then decided to do todays WOD with Bre…what was I thinking??
KBS @ 35#: 25-20-15-10-5
Ab mat sit ups: 50-40-30-20-10
DU’s: 100-80-60-40-20
19:40
DU’s were not going well. Round of 60, did 10 then 100 singles/Round of 40 did 80 singles.
WUx1
Group WU Mob
25-20-15-10-5
KBS (53#)
50-40-30-20-10
Situps
100-80-60-40-20
Double Under did singles, but same number due to foot.
Time = 15:00