Reminder – closed on Monday for the holiday
AMRAP in 25 min
10 KB Thrusters
10 Box Jumps
10 KBS
25 Double Unders
Big Saturday WOD
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John
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AMRAP in 25 min
10 KB Thrusters
10 Box Jumps
10 KBS
25 Double Unders
35#
9 rounds plus 22 reps.
AMRAP in 25 min
10 KB goblet squat
10 Box Jumps
10 Russian KBS
25 Double Unders
35#
9 rounds plus 6
Was not my double under day
Thanks Marcel