Work up to WOD weight
Big Baseline
50 cal Row
40 Front Squats 135/95
30 Toe-to-Bar
20 Push Jerks 135/95#/60%)
10 Muscle-Ups (20 C2B/pullups/rows)
Big Baseline
Skip to content
Nicholas
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Can you please cancel my 10am?
Missed u
Missed a good one!
I know! I had a killer headache. Might try this one in an OG this week!
Open Gym
MOB + WU X1 + 800m Run
Deadlift X3 warm up to 75%
WOD – Death by What
75% Deadlift = 225#
EMOTM 1 Deadlift and incremental burpees
Score 10 rounds 10 burpees
Aug 10 did this at 75# and finished 8 rounds 8 burpess
Huge pr, nice work!
Thanks Shane! Felt great 🙂
OG
Mob, WU
Deadlift x3
135 – 190 – 205 – 220 – 235
Death by What?! @ 235
10 rounds 8 burpees
Need to look up my score from last time but definitely a PR of reps and weight
Great job John!!
Work up to WOD weight
Big Baseline
50 cal Row
40 Front Squats 135/95
30 Toe-to-Bar
20 Push Jerks 135/95#/60%)
10 Muscle-Ups (20 C2B/pullups/rows)
Time cap 15 mins
Wod @ 95# with knee raises and 20 kipping pull-ups.
Score : 14:25
Note to future self : go slower on the rower
Nice work Patrick, yes you went a little hard on the row!!
Work up to WOD weight
35# – 55# stayed there with my sore legs
Big Baseline
50 cal Row (3:15)
40 Front Squats 55# hardest part
30 Knee raises
20 Push Jerks 55#
20 ringrows
12:48
OG
Bench press 10×[email protected]#
2min plank
10t2b
Deadlifts 5×125-145-165-175#
3km run: 13:37
Felt very sluggish this morning so not as productive as I should have been
Used the 45# bar in the warm up, PR’d front squat by accident lol. Kept the weight for the wod.
Big Baseline
50 cal Row (3:50)
40 Front Squats 45#
30 Knee raises(goat)
20 Push Jerks 45#
–capped out at 15min—
20 ringrows