Sorry for the late notice but can someone cancel my 11:00am?
Ron
Done, and FYI…… we missed ya too.
Ryan
Open gym:
– Mob
– WUx1
Back squat:
-95×5-135×5-155×3-x75x3-195×1-215(old PR)-225-235-245(F)-240(F)
– Baseball warm up with the 10:am class
Thanks for letting us jump in Ron, it was a lot of fun! Sorry about Jackson, we didn’t anticipate joining in and figured one of us would be able to keep an eye on him… On the bright side I think he really enjoyed running the bases too 😛
Ron
I count him for the girls team and that’s what made them win the CFK baseball.
WOD – amrap 20mins
5 KBS 35#
10 wall balls 14#
45 single unders
Score: 10 rounds + 3 wall balls
Ron
Push press looked really good
Ginette
Way to go John!
Amy Hogan
Mobility + WUx1
CrossFit Kids baseball
Strength – push press x3
65 – 70 – 75 – 75 – 75
WOD – amrap 20mins
5 KBS 35#
10 wall balls 10#
45 single unders
Score: 11 rounds + 6 wall balls
Ron
Great job Amy, your form was solid.
Heidi
WU x 1
Push Press X 3
45-55-65-75-75-80
AMRAP 20 Minutes
5 KBS @ 25#
10 Wall Balls @ 10# at 10′
15 Double Unders
12 Rounds + 5 KBS
First time doing KBS & WB in months. (Wall ball suck as much as I remembered them to) Weights were light, but felt really good. Was super conscious about my form & keeping my back straight.
20 minutes is long & exhausting, but I really liked this WOD.
Great class Ron. I need to make it out to more Sunday classes with you.
Sorry for the late notice but can someone cancel my 11:00am?
Done, and FYI…… we missed ya too.
Open gym:
– Mob
– WUx1
Back squat:
-95×5-135×5-155×3-x75x3-195×1-215(old PR)-225-235-245(F)-240(F)
– Baseball warm up with the 10:am class
Thanks for letting us jump in Ron, it was a lot of fun! Sorry about Jackson, we didn’t anticipate joining in and figured one of us would be able to keep an eye on him… On the bright side I think he really enjoyed running the bases too 😛
I count him for the girls team and that’s what made them win the CFK baseball.
Open gym
Deadlifts x3
135-165-175-190-200
practiced DUs
Push Press x3 nice sharing the bar with you Wendy!
75-85-85-85-90
AMRAP in 20 min
5 KBS (40#)
10 Wall Balls 14#
15 Double Unders
10 rounds + 5 wall balls
uh..yucky wall balls, which is why I had to do today’s workout. Great work everyone! Nice to see you today Heidi.
Thanks for the class Ron!
Awesome score
Nice job Maria!
Mob, WUx1
CrossFit Kids baseball 🙂
Strength – push press x3
65 – 70 – 75 – 75 – 75#
WOD – amrap 20mins
5 KBS 35#
10 wall balls 14#
45 single unders
Score: 10 rounds + 3 wall balls
Push press looked really good
Way to go John!
Mobility + WUx1
CrossFit Kids baseball
Strength – push press x3
65 – 70 – 75 – 75 – 75
WOD – amrap 20mins
5 KBS 35#
10 wall balls 10#
45 single unders
Score: 11 rounds + 6 wall balls
Great job Amy, your form was solid.
WU x 1
Push Press X 3
45-55-65-75-75-80
AMRAP 20 Minutes
5 KBS @ 25#
10 Wall Balls @ 10# at 10′
15 Double Unders
12 Rounds + 5 KBS
First time doing KBS & WB in months. (Wall ball suck as much as I remembered them to) Weights were light, but felt really good. Was super conscious about my form & keeping my back straight.
20 minutes is long & exhausting, but I really liked this WOD.
Great class Ron. I need to make it out to more Sunday classes with you.
Nice job Heidi!