Big AMRAP

Push Press x3
75-80-85-85-85%

AMRAP in 20 min
5 KBS (70/50#)
10 Wall Balls
15 Double Unders

Compare to May 26/09

Fast stiups
Fast stiups

14 thoughts on “Big AMRAP”

  1. Open gym:

    – Mob
    – WUx1

    Back squat:
    -95×5-135×5-155×3-x75x3-195×1-215(old PR)-225-235-245(F)-240(F)

    – Baseball warm up with the 10:am class

    Thanks for letting us jump in Ron, it was a lot of fun! Sorry about Jackson, we didn’t anticipate joining in and figured one of us would be able to keep an eye on him… On the bright side I think he really enjoyed running the bases too 😛

  2. Open gym

    Deadlifts x3

    135-165-175-190-200

    practiced DUs

    Push Press x3 nice sharing the bar with you Wendy!
    75-85-85-85-90

    AMRAP in 20 min
    5 KBS (40#)
    10 Wall Balls 14#
    15 Double Unders

    10 rounds + 5 wall balls

    uh..yucky wall balls, which is why I had to do today’s workout. Great work everyone! Nice to see you today Heidi.

    Thanks for the class Ron!

  3. Mob, WUx1
    CrossFit Kids baseball 🙂

    Strength – push press x3
    65 – 70 – 75 – 75 – 75#

    WOD – amrap 20mins
    5 KBS 35#
    10 wall balls 14#
    45 single unders

    Score: 10 rounds + 3 wall balls

  4. Mobility + WUx1
    CrossFit Kids baseball

    Strength – push press x3
    65 – 70 – 75 – 75 – 75

    WOD – amrap 20mins
    5 KBS 35#
    10 wall balls 10#
    45 single unders

    Score: 11 rounds + 6 wall balls

  5. WU x 1

    Push Press X 3
    45-55-65-75-75-80

    AMRAP 20 Minutes
    5 KBS @ 25#
    10 Wall Balls @ 10# at 10′
    15 Double Unders

    12 Rounds + 5 KBS

    First time doing KBS & WB in months. (Wall ball suck as much as I remembered them to) Weights were light, but felt really good. Was super conscious about my form & keeping my back straight.

    20 minutes is long & exhausting, but I really liked this WOD.

    Great class Ron. I need to make it out to more Sunday classes with you.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro