I’m blue for UB push, but I decided to challenge myself so I did purple!
Frank
Push Press x5
95-115-135-155-165
5 rounds
12 Push Press 115#
20 Box Jumps 24”
13:16
Amber G
DB push press x 8
15# – 20# – 25# – 25#
Betty
5 rounds
DB push press x 8 @ 15# (yellow)
20 Box Steps @ 20″ (orange)
7:40
Amanda
I’m brown for UBP.. but knew that was going to be an issue so I dropped to purple, then after the first round I dropped it to 70# and still almost hit the time cap. 😡
Right foot still bothering me. Glad I didn’t do jumps as it started to bother me in a third spot now. Glad I have an appointment soon to have it checked
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
At home
Row 5 mins
Push press x 5
45
55
65
70
5 rounds
12 Push Press 45#
20 Box Steps 15″
12:10min
Mobility and Warm-up
Push Press x 8
12 mins to Build
45# – 55# – 65# – 75# – 85#
BETTY
5 Rounds
12 Push Press(65#)
20 Box Jumps (20”)
15 min Cap
Completed @ 10:47 mins
Thanks Ingrid!!
Mobility and Warm-up
Push Press x 8
12 mins to Build
15, 35, 45, 55, 60 x 5
(Ugly Sweaty) BETTY
5 Rounds
12 Push Press( @ 55.
Did 1 round +2 reps, then dropped weight to 45.
20 Box Steps (12″ + 25lb plate)
15 min Cap
13:15
Thanks Ingrid 😊
Push Press x5
5-7 sets
65-75-95-115-125-135
5 rounds
12 Push Press (105#)
20 Box Jumps (24″)
11:34
Push Press x5
55-60-65-70-75#
5 rounds
12 Push Press (65#)
20 Box Jumps (20″)
Time: 7:44
Thanks Ingrid!
Push Press x5
55-65-75-85-95-105-105#
5 rounds
12 Push Press (65#) *unbroken
20 Box Steps (16″)
Time: 8:22
Thanks Julia!
Push Press x5
95-115-135-155-170
5 rounds
12 Push Press (135#)
20 Box Jumps (24″)
10:14
Kept PP to 5-4-3 (first round was 7+5).
BJ steady.
Very sweaty!
“BJ steady.
Very sweaty!”
…that’s what she said
Things felt soggy and slow today
Strength
Worked up to 125# then back down to 95#
WOD
12 push press 115#
20 box jumps 24″
13:39
A lot of sloppy press reps. Not my finest
Push Press x5
5-7 sets
5 rounds
12 Push Press (135/95#) – Scaled to purple @ 115#
1 – 7/5
2/3/4/5 – 5/4/3
… rep scheme worked well; challenging but doable
20 Box Jumps (24/20″)
… box jumps got pretty slow in those last couple rounds
Time: 11:59
Push Press x 8
from 34# – 65#
Betty 5 rounds
12 Push Press 55# First round 6 and 6, then the rest were 6, 4, 2
20 Box Jumps
12:41
Push Press x 5
12 mins to Build
35-55-65-70-75-75-80
BETTY – 15 min CAP
5 Rounds
12 Push Press(65#)
20 Box Steps(20”)
Completed in 7:30
Thanks Ingrid!!
Push Press x 5
95 – 115 – 125 – 135 – 125 – 115
Modified “Purple Betty” … not to be confused with “Black Betty” (Bam-ba-lam)
5 Rounds
— 12 Push Press @ 115#
— 20 Box Steps
Reps were 7/5 first rnd, then 5-4-3 for remaining rounds.
TIME: 9:51
Push Press x8
55 – 65 – 75 – 80 – 85
Betty @ Orange
5 Rounds
12 Push Press 75#
20 Box Steps 24″
10:31
Push Press x5
45# – 55# – 55# – 65# – tore open an existing rip from snatches on Saturday. Spent some time taping it up for the workout.
5 rounds
12 Push Press (60#) (Orange is 55#, blue 65#)
20 Box Jumps (20″)
Hit 15:00 time cap with 5 box jumps left and finished them up.
Push Press x5
55/55/65/65/70#
Orange Betty (15min cap)
5 Rds
12 Push Press (55#)
20 Box Steps (20″)
Time- 11.16
Push Press x5
75-95-105-115-125
5 rounds
12 Push Press 115#
20 Box Jumps 24”
14:34
Thanks Kevin
And Thanks to everybody pushing me to finish.
It was a hard one but it was awesome!!
Push Press x5
5-7 sets
65#,95#,115#,120#,125#
Betty
5 rounds
12 Push Press (115#)
20 Box Jumps (24″)
Time 11:30
I’m blue for UB push, but I decided to challenge myself so I did purple!
Push Press x5
95-115-135-155-165
5 rounds
12 Push Press 115#
20 Box Jumps 24”
13:16
DB push press x 8
15# – 20# – 25# – 25#
Betty
5 rounds
DB push press x 8 @ 15# (yellow)
20 Box Steps @ 20″ (orange)
7:40
I’m brown for UBP.. but knew that was going to be an issue so I dropped to purple, then after the first round I dropped it to 70# and still almost hit the time cap. 😡
14:09
Push Press x8
65-95-115-125-135-155
Betty
5 Rounds
12 Push Press 95# Blue
20 Box Steps 20″ Yellow/Orange
11:07
Right foot still bothering me. Glad I didn’t do jumps as it started to bother me in a third spot now. Glad I have an appointment soon to have it checked
Push Press
35-45-55-55
Betty
5 rounds
12 push press (55#)
20 box jumps (20″) (orange)
10:26
Push press×5
-45-65-95-115-125-135-135
Wod with 135#& 24 “box
14:10
Notes for next time-drink less on the weekend, be stronger, grow taller
Push Press x5
65-75-85-95-105-115
5 rounds
12 Push Press (115#)
20 Box Jumps (24″)
13:51