Oh my gosh Blake & Marcel do you remember us dying from this last year???
I need to try it again haha
Marcel
Yes, but today I was lucky and just had to coach it.
Blake Reynolds
I’ll be honest, I had forgotten about it until I read your post and now I am dreading the nooner!
Heather B
HSPU with ab mat and 10# plate – do them with just the ab mat next time
Cleans started at 70#, had to drop to 60# after failing a couple
Greg
Open gym
Front squat Practice
Wu
Bar Warmup
95×10 – 2 sec pause
115×5 – 2 sec pause
135 x 5 – 2 sec pause
155 x3 – 2 sec pause
175×2 – 2 sec pause
185×1 – 2 sec pause
205 x1
215 x1
225 x1
235×1
245 x1 #10 PR
255 x 1 fail
Thanks again Marc for the encouragement
Christie
Cleans x 5
Build up to WOD weight.
55-65-70-75#
EMOTM for 20 minutes
Even – 10 HR Pushups
Odd – 5 Cleans at 75#
Thanks for the class Marcel and for grabbing the mat. Physio tomorrow so hopefully things start moving in right direction w/ wrist.
Emilie
Built up to a few 3reps at 85# since i didnt have a max to work from. New pr
Wod started at 70# went down to 60 on min 15. hand release pushups.
This one is an arm beatdown for sure.
Chris K
Cleans x5
95, 115, 125, 135, 145
Back wasn’t feeling so hot so dropped back to 115 for the WOD
Great workout.
Stacey
Build up to WOD weight.
45# – 55# – 65# – 75# (3)
EMOTM for 20 minutes
Even – 5 HSPU (10 HR Pushups)
Odd – 5 Cleans (@65#)
Dropped to 55# at minute 9?
Pushups were horrible today and I didn’t get 10 in several rounds…
At least I showed up and I was still a sweaty mess on the floor at the end.
Melissa Hickey
Open Gym:
Wall Ball practice at 8#s.
Clean practice at 55#. Worked on getting elbows up fast!
Two rounds at 55# of:
10 Front Squats
10 Jerks
10 Cleans
10 Back Squats
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Oh my gosh Blake & Marcel do you remember us dying from this last year???
I need to try it again haha
Yes, but today I was lucky and just had to coach it.
I’ll be honest, I had forgotten about it until I read your post and now I am dreading the nooner!
HSPU with ab mat and 10# plate – do them with just the ab mat next time
Cleans started at 70#, had to drop to 60# after failing a couple
Open gym
Front squat Practice
Wu
Bar Warmup
95×10 – 2 sec pause
115×5 – 2 sec pause
135 x 5 – 2 sec pause
155 x3 – 2 sec pause
175×2 – 2 sec pause
185×1 – 2 sec pause
205 x1
215 x1
225 x1
235×1
245 x1 #10 PR
255 x 1 fail
Thanks again Marc for the encouragement
Cleans x 5
Build up to WOD weight.
55-65-70-75#
EMOTM for 20 minutes
Even – 10 HR Pushups
Odd – 5 Cleans at 75#
Thanks for the class Marcel and for grabbing the mat. Physio tomorrow so hopefully things start moving in right direction w/ wrist.
Built up to a few 3reps at 85# since i didnt have a max to work from. New pr
Wod started at 70# went down to 60 on min 15. hand release pushups.
This one is an arm beatdown for sure.
Cleans x5
95, 115, 125, 135, 145
Back wasn’t feeling so hot so dropped back to 115 for the WOD
Great workout.
Build up to WOD weight.
45# – 55# – 65# – 75# (3)
EMOTM for 20 minutes
Even – 5 HSPU (10 HR Pushups)
Odd – 5 Cleans (@65#)
Dropped to 55# at minute 9?
Pushups were horrible today and I didn’t get 10 in several rounds…
At least I showed up and I was still a sweaty mess on the floor at the end.
Open Gym:
Wall Ball practice at 8#s.
Clean practice at 55#. Worked on getting elbows up fast!
Two rounds at 55# of:
10 Front Squats
10 Jerks
10 Cleans
10 Back Squats