Best of luck!

Sonia, Marc, Jeff, Pierre A, and Martine are leaving this morning for Boston for their CrossFit Level 1 certification. They will be learning from the best trainers in the world and will be coming back with tons of newfound knowledge to share with you.

Best of luck! I know you’ll show them what CrossFit Moncton is made of!!

30 Clean and Jerks for time (135/95#)

When cleaning, remember not to pull early with the arms. Keep them straight until you reach full extension.

35 thoughts on “Best of luck!”

  1. WU

    Squat cleans 5RM
    95-135-155-185-205 wanted 215 but ran out of time

    Grace with 135

    1:56 (pr)
    Might have missed 2 or 3 reps though

    I tore my key in half while opening my car. thanks for the drive home kev. I fucking hate winter.

    Ps, I think I left my phone in your car. Fuck my life.

  2. WU x2
    Deadlift x1
    115 130 160 180 185(PR)

    50% Grace @ 60#

    Christmas Eve = 1 week from today! HoHoHo!!

  3. Good luck and have fun at your cert this weekend guys. Someone can have my 3:15 spot I have to leave earlier for Fredericton. Have a great weekend everybody πŸ™‚

  4. Sorry, Kevin, can’t make Sat. a.m. Have a great weekend & thanks for the encouragement this week. Thanks to the group for making me feel so welcome. You’re inspiring. πŸ˜‰

  5. CW x 2
    Push Jerk (10s) 45-55-60-65-70(only did 6 because my heels would not stay down)

    WOD @ 75lbs
    Time – 3:54

      1. some people have customized programs to fit their goals. If it’s prescribed by Coach, it’s ok πŸ™‚

  6. WU X 2

    Dead Lifts X 3

    WOD: Grace @ 60% of push jerk max = 55#
    Time = 2:25

    Good luck to all the Cross Fit Certification candidates. Looking forward to hearing all about your weekend.

  7. WU x2
    Substituted Pushups for Ring dips (green band)on 1st set.

    Strength – Back Squat X3
    95×5-135-155-175-195(PR for reps)-205(f)

    WOD: β€œGrace”
    30 Clean & Jerks @ 90#

    Time: 3:27

    Cash out: 1min Plank.

    Great work 6:30 group!
    Have a great weekend fella CrossFitters!

  8. WU X2

    Strength: Push Jerks (1’s)
    80 (X3) – 85 – 95(f) – 95 (matched previous PR)

    WOD: “Grace” @ 55#
    Time ==> 4:14

    Good luck to the guys & gals going for their Level 1 Certification in Boston this weekend.

  9. WU x 2

    WOD Grace
    30 clean and jerks for time (75#)

    Time : 2:58 man was that ever hard on the grip and lungs! My CF cough is back!

  10. WU X 2 (Pull up – new blue band)

    stength – Shoulder Press (5’s)
    45-55-65-70-75 (10 # pr from November 25th)

    GRACE: 65# – 3:09

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