Good luck to Cara and Matt, as they’ll be competing at Wodapalooza this weekend in Miami. As you can tell by the picture, it’s a pretty big event 🙂
Deadlift x 5
40-50-60%
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Deadlift x 5
40-50-60%
135-160-195
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
6 Rounds even
Deadlift x 5
40-50-60%
85, 100, 120#
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
7 Rounds even
Deadlift x 5
40-50-60%
60-70-85#
WOD: 5 rounds + 27 reps
Thanks Shane!
Deadlift x 5
40-50-60%
145-175-205#
AMRAP in 15 min
15 Abmat Situps – Butterfly style
15 Burpees
15 Air Squats
Score: 6 rounds + 19 reps
Room for improvement in the air squats, last 3 rounds where broken up with short rests… unbroken can get 7 rounds next time
WU + Mob x 1
Group WU + Mob
DL x 5
75, 90, 105
WOD
5 R 44 Reps (finished the one rep for 6R)
Thanks for the push Shane!
Wod with butterfly situps: 7 rds + 5 situps
DL x5
90/110/130#
Amrap 15mins
15abmat situps
15burpees
15airsquats
Total- 5 rds & 9 burpees (249 reps)
Deadlift x 5
40-50-60%
100-125-150#
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
5 Rounds + 18 Reps
Thanks Kevin!
Deadlift x 5
40%-80#
50%-105#
60%-125#
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
3 rounds and 8 squats
Deadlift x 5
40-50-60%
95-130-145
AMRAP in 15 min
15 Butterfly Abmat Situps
15 Burpees
15 Air Squats
6 Rounds and 23 Reps (292 Reps in total)
Thanks Kevin
Good luck Cara and Matt, hope you do well in the competition.
Deadlift x 5
40-50-60%
95-130-145
AMRAP in 15 min
15 Butterfly Abmat Situps
15 Burpees
15 Air Squats
6 Rounds and 23 Reps (292 Reps in total)
Thanks Kevin
Good luck Cara and Matt, hope you do well in the competition.
Sorry for the double post, something wasn’t working correctly, so I thought.
Deadlifts x 5
Tried sumo at Kevin’s request because my belly is starting to get in my way
125-145-165
Wod:
15 leg raises off bench
15 down ups for burpees
15 air squats
6 rounds + 35 reps
If I get to the gym Saturday for CrossFit total it will be the first week since I’ve been pregnant that I’ve gotten there 4 days in one week! 🙂
Deadlifts x5
70-85-105
WOD
15 abmat butterfly sit-ups
15 burpees
15 air squats
5 rounds 15 sit-ups
Deadlift x 5
40-50-60%
195-225-275
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
8+3
with butterfly
8+8
Deadlift x 5
40-50-60%
185-225-275
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
6 Rounds + 10 situps
Wod- with butterfly situps
7 rounds plus 19 reps
Wod with butterfly sit ups 8 rounds + 31
Deadlift x 5
40-50-60%
165-200-245
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
5 Rounds + 12 burpees
Deadlift x 5
40-50-60%
135-155-165
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
5 rounds 4 air squats. 259reps
Deadlift x 5
40-50-60%
135 – 155 – 185
AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats
7 rounds + 29
Deadlift x 5
40-50-60%
70# – 90# – 105#
AMRAP in 15 min
15 Abmat Situps – butterfly
15 Burpees
15 Air Squats
Score: 5 rounds and 14 Situps
Open gym 1:
Hang power clean + squat clean + 2 tempo front squat — 75/80/85/95/100/105/105/110
5:00 Double under practice
4 rounds —
4 box muscle up (18″ box)
8 squat cleans (95#)
12 doubles
Class
Deadlift – 100/120/150
WOD – 8 + 5
Open gym 2:
4 rounds
Bench press x 6 (85#)
Ring push up x 12
DB flys x 25 (10#)
Rest 2:00 between rounds
4 rounds
Sled push (up and back) (50/55/55/55)
D-ball hold (150#) – 30 seconds, 40 seconds, 50 seconds, 1 minute
DL x5
105/125/145#
Amrap 10mins
10abmat situps
10burpees (down ups)
10airsquats
Total- 5 rds & 5su (155 reps)