Best of luck

Good luck to Cara and Matt, as they’ll be competing at Wodapalooza this weekend in Miami. As you can tell by the picture, it’s a pretty big event 🙂

Deadlift x 5
40-50-60%

AMRAP in 15 min
15 Abmat Situps
15 Burpees
15 Air Squats

 

25 thoughts on “Best of luck”

  1. Deadlift x 5
    40-50-60%
    135-160-195

    AMRAP in 15 min
    15 Abmat Situps
    15 Burpees
    15 Air Squats
    6 Rounds even

  2. Deadlift x 5
    40-50-60%
    85, 100, 120#

    AMRAP in 15 min
    15 Abmat Situps
    15 Burpees
    15 Air Squats
    7 Rounds even

  3. Deadlift x 5
    40-50-60%
    145-175-205#

    AMRAP in 15 min
    15 Abmat Situps – Butterfly style
    15 Burpees
    15 Air Squats
    Score: 6 rounds + 19 reps

    Room for improvement in the air squats, last 3 rounds where broken up with short rests… unbroken can get 7 rounds next time

  4. WU + Mob x 1
    Group WU + Mob

    DL x 5
    75, 90, 105

    WOD
    5 R 44 Reps (finished the one rep for 6R)

    Thanks for the push Shane!

  5. DL x5
    90/110/130#
    Amrap 15mins
    15abmat situps
    15burpees
    15airsquats
    Total- 5 rds & 9 burpees (249 reps)

  6. Deadlift x 5
    40-50-60%
    100-125-150#

    AMRAP in 15 min
    15 Abmat Situps
    15 Burpees
    15 Air Squats

    5 Rounds + 18 Reps
    Thanks Kevin!

  7. Deadlift x 5
    40%-80#
    50%-105#
    60%-125#

    AMRAP in 15 min
    15 Abmat Situps
    15 Burpees
    15 Air Squats

    3 rounds and 8 squats

  8. Deadlift x 5
    40-50-60%
    95-130-145

    AMRAP in 15 min
    15 Butterfly Abmat Situps
    15 Burpees
    15 Air Squats

    6 Rounds and 23 Reps (292 Reps in total)

    Thanks Kevin

    Good luck Cara and Matt, hope you do well in the competition.

  9. Deadlift x 5
    40-50-60%
    95-130-145

    AMRAP in 15 min
    15 Butterfly Abmat Situps
    15 Burpees
    15 Air Squats

    6 Rounds and 23 Reps (292 Reps in total)

    Thanks Kevin

    Good luck Cara and Matt, hope you do well in the competition.

  10. Deadlifts x 5
    Tried sumo at Kevin’s request because my belly is starting to get in my way

    125-145-165

    Wod:
    15 leg raises off bench
    15 down ups for burpees
    15 air squats

    6 rounds + 35 reps

    If I get to the gym Saturday for CrossFit total it will be the first week since I’ve been pregnant that I’ve gotten there 4 days in one week! 🙂

  11. Deadlift x 5
    40-50-60%
    185-225-275

    AMRAP in 15 min
    15 Abmat Situps
    15 Burpees
    15 Air Squats
    6 Rounds + 10 situps

  12. Deadlift x 5
    40-50-60%
    165-200-245

    AMRAP in 15 min
    15 Abmat Situps
    15 Burpees
    15 Air Squats
    5 Rounds + 12 burpees

  13. Deadlift x 5
    40-50-60%
    135-155-165

    AMRAP in 15 min
    15 Abmat Situps
    15 Burpees
    15 Air Squats
    5 rounds 4 air squats. 259reps

  14. Deadlift x 5
    40-50-60%
    135 – 155 – 185

    AMRAP in 15 min
    15 Abmat Situps
    15 Burpees
    15 Air Squats

    7 rounds + 29

  15. Deadlift x 5
    40-50-60%
    70# – 90# – 105#

    AMRAP in 15 min
    15 Abmat Situps – butterfly
    15 Burpees
    15 Air Squats

    Score: 5 rounds and 14 Situps

  16. Open gym 1:

    Hang power clean + squat clean + 2 tempo front squat — 75/80/85/95/100/105/105/110

    5:00 Double under practice

    4 rounds —
    4 box muscle up (18″ box)
    8 squat cleans (95#)
    12 doubles

    Class
    Deadlift – 100/120/150

    WOD – 8 + 5

    Open gym 2:

    4 rounds
    Bench press x 6 (85#)
    Ring push up x 12
    DB flys x 25 (10#)
    Rest 2:00 between rounds

    4 rounds
    Sled push (up and back) (50/55/55/55)
    D-ball hold (150#) – 30 seconds, 40 seconds, 50 seconds, 1 minute

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