We have a big crew hitting up one or two Spartan Races this weekend. Best of luck to our strong CFM’ers.
Team of 4
Team 400m Run
200 Front Squats (95/65#/50%)
Team 400m Run
200 Push Press
Team 400m Run
200 Burpees
Team 400m Run
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Open gym
WU and mob
Ran 5k first of the year
Time 28:38
Lap 5:43/km
527 cal
Good pace and wind was fine.
Open Gym
Back Squat
135×5 – 185×3 – 225×3 – 245×2
265×2 – 285×1 – 295×1 – 305×1
Bench Press
135×10 – 155×5 – 145×10 – 165×5
185×5 – 135×12 (until failure)
Class
Team WOD Rx = 31:16 (w/ Nick E. Pete & Ronnie)
– Used teammates to rack/hold barbell for transitions, bar never touched the ground until all reps done.
– Front squats in sets of 10
– Push presses & Burpees in sets of 5
Very nice work Mario!
Open Gym
Isabel @ 95#
Time – 6:53