Benefit WOD

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“Tammy”

4 Rounds for time of:
8 Squat Cleans (135/95# or 60%)
18 Deadlifts (same weight)
26 Burpees
400m run

Some cash out rowing
Some cash out rowing

7 thoughts on “Benefit WOD”

  1. “Tammy”

    4 Rounds for time of:
    8 Squat Cleans (135/95# or 60%)
    18 Deadlifts (same weight)
    26 Burpees
    400m run

    time = 24:53

    It’s always great to see the CF community coming together to help fellow members and their family in difficult times. Thanks Corinna! Challenging workout, everyone pushed hard today!

  2. WOD
    Tammy

    4 rouds for time, 30 min cap

    8 squat clean
    18 deadlifts
    26 burpees
    400 meter run

    I managed to do 3 rounds and 12 burpees using 35 lbs on the bar.
    Loved the Saturday class. Thanks Corinna!

  3. [email protected]#

    25:40.

    Good one! Hard on the legs. Glad I practiced those squat cleans at oly class this week. They felt good in this WOD!

    Thanks Corinna! Jocelyn and Danica enjoyed your intro session 🙂

  4. Mob + Wup x 2 of 10 for each: situps, pushups, wallballs (14lbs), burpees), 100 single skips and a 400m run

    WOD: Tammy with 30 min time cap
    4 rounds of
    8 squat cleans (55lbs)
    18 deadlifts
    26 burpees
    400 m run

    Time = 26:02ish

    Great class Corinna and thanks for the push on the weights.

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